16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (2024)

These 16 Gluten and Dairy Free No Bake Dessert Recipes arealso soy free and egg free. Many of them are peanut and nut free but please read the ingredients carefully. These No Bake Desserts are easy to make and perfect for a hot day. No need to turn on your oven for these tasty No Bake Desserts.

I love making Gluten and Dairy Free No Bake Desserts. You don’t have to worry about preheating your oven and getting the house all hot and muggy. It’s actually 91 degrees here today so No Bake Desserts are a MUST. These No Bake Dessert Recipes would also be perfect for your Labor Day Celebration this weekend too. Most of these recipes are quick to make and require no fuss. Perfect when you want to get out the door and enjoy a nice hot day.

Sixteen Gluten and Dairy Free No Bake Dessert Recipes

I have connected with some awesome food bloggers to create this tasty list of 16 Gluten and Dairy Free No Bake Dessert Recipes. Each recipe provides a link to the creator, so if you love their recipe, be sure to check out more from them!

If you like recipe roundups like this don’t forget to let me know in the comment section down at the bottom of the page. I’m always interested in your questions, thoughts, and opinions! Your thoughts help me know what content to keep creating. If you think your friends would love quick weeknight dinners too, don’t forget to hit the share buttons at the bottom of the post.

If you want more recipe roundups right now, be sure to go to the “Recipe Roundups” Page on Eat or Drink.

1. Coconut & Avocado Grasshopper Bars

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (3)

Recipe and Picture created by Raia of Raia’s Recipes

These bars have a smooth, homemade chocolate layer covering a chewy mint bottom. No need for food coloring when you have the healthy avocado in these bars.

2. Grain Free Cookie Dough Bites

Eat or Drink Original Recipe

These Grain Free Cookie Dough Bites are literally the perfect dessert. They only have 4 ingredients! They are high in protein making them a great grab and go snack on the run.

3. Double Chocolate Hazelnut Torte

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (5)

Recipe and Picture created by Sharon of The Hour System

This torte is super rich and fudgy with a nice hint of that toasty hazelnut flavor. If you have a food processor it’s so easy too. Just a quick pulse for both the crust and the filling and the fridge does the work.

4. Healthy No-Bake Vegan Brownies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (6)

Recipe and Picture created by Anvita of The Belly Rules the Mind

These Healthy No-Bake Vegan Brownies are the perfect guilt-free treat you have beenlooking for. They are raw, refined sugar-free, gluten-free, flourless, loaded with probiotics and made with just 4 simple ingredients.

5. Creamy Mango Ice Cream

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (7)

Recipe and Picture created by Chris of Know Your Produce

Mango Ice Cream Recipe with healthy superfoods like chia seeds for ice cream sprinkles is the perfect no bake dessert. Creamy, sweet, and so refreshing.

6. Strawberry No Bake Cheesecake Bars

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (8)

Recipe and Picture created by Jean of What Great Grandma Ate

These bars are a perfect no bake dessert for the summer because you don’t have to turn on the oven and everything is “made” in the freezer. All you really need is a high powered blender to make the different components of the cheesecake, and the result is a yummy frozen treat that’s creamy and decadent.

7. Healthy Chocolate No Bake Trail Mix Cookies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (9)

Recipe and Picture created by Maryea of Happy Healthy Mama

These cookies are a nutrient dense no bake dessert with coconut oil, almonds, walnuts, sunflower seeds, and pumpkin seeds, they are full of vitamins, minerals, and healthy fats.

8. Vegan Chocolate Mango Candy Bites

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (10)

Recipe and Picture created by Stacey of Stacey Homemaker

Skip the store-bought candy and make your own vegan chocolate mango coconut candy bites! They’re tropical bites of heaven that are dipped in chocolate and topped with a sprinkle of flaked sea salt.

9. Rice Krispie Cheesecake

Eat or Drink Original Recipe

The perfect nostalgic gluten free and dairy free no bake dessert. A creamy light cheesecake style filling inside a Rice Krispie treat crust, yum!

10. Triple Chocolate Mousse Shooters

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (12)

Recipe and Picture created by Raia of Raia’s Recipes

On top of being full of chocolate, and healthiness (from the hidden avocados), this gorgeous little dessert is super easy to put together. It only uses a few ingredients that most real-foodies have on hand already, some juice glasses, and a hand mixer. Bam. Deliciousness.

11. No Bake Strawberry Gelatin Pie

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (13)

Recipe and Picture created by Jennifer of A Life of Happenstance

A healthy and refreshing no bake cake that uses hazelnut flour, coconut milk, unflavored gelatin, fresh strawberries, and honey. A perfect spring or summer dessert.

12. Raw Cacao Hazelnut Bites

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (14)

Recipe and Picture created by Melissa of Melissa Torio

Make this yummy dairy-free no bake dessert without any refined sugar. They are completely raw and just have 4 ingredients.

13. Coconut Chia Pudding with White Peach

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (15)

Recipe and Picture created by Caroline of Caroline’s Cooking

This coconut chia pudding is served with white peach for an incredibly easy but delicious breakfast, snack or dessert. Smooth, creamy and fruity (and dairy free).

14. Toasted Quinoa Peanut Butter Scotcharoos

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (16)

Recipe and Picture created by Sarah of A Saucy Kitchen

There’s a lot to love in these peanut butter scotcharoos and only 8 ingredients neededin these no bake snacks bars so let’s just get right to it.

15. No Bake Breakfast Cookies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (17)

Recipe and Picture created by Jamielyn of I Heart Naptime

These No Bake Breakfast Cookies are easy to make, healthy, packed with protein, and simply delicious. They can be whipped up in less than 5 minutes and stored for up to two weeks.

16. No-Bake Vegan Chocolate Caramel Bar with Pistachios & Dried Fruit

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (18)

Recipe and Picture created by Anjali of Vegetarian Gastronomy

Bite into a gooey rich indulgent homemade date caramel, followed by a perfectly constructed pistachio chewy bar, all coated with dark chocolate. This easy vegan chocolate bar is made with only 5 ingredients, no-bake, and gluten-free.

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (2024)

FAQs

What can I eat that's gluten-free and dairy free? ›

Fresh fruits like berries, apples, bananas, peaches, citrus fruits, and more are all fair game, as are fresh vegetables like leafy greens, broccoli, asparagus, carrots, bell peppers, potatoes, and many others.

Are gluten-free Oreos also dairy free? ›

All Oreos, including gluten-free Oreos, are dairy-free! They do not contain any animal products, so Oreos are considered vegan as well. Soy is the only common allergen present in gluten-free Oreos.

What foods are gluten dairy and sugar free? ›

A diet free from gluten, dairy and sugar should focus on healthy, whole foods including fruits, vegetables, nuts, seeds, legumes and whole grains like quinoa and brown rice. Protein sources can include wild-caught fish and organic or grass-fed meat.

Can celiacs eat dessert? ›

People with Coeliac disease are sensitive to gluten throughout their life and a strict gluten free diet is required. The ever-growing availability of gluten-free ingredients and products, means you now really can have your cake and eat it too.

What happens when you cut out gluten and dairy? ›

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

How to detox from gluten and dairy? ›

You can flush gluten out of your system quickly by:
  1. Drinking more water;
  2. Eating alkaline foods;
  3. Consuming fiber-rich foods;
  4. Exercising after eating;
  5. Taking digestive enzymes;
  6. Consuming many anti-inflammatory foods, such as apples, broccoli, mushrooms, and spinach.
May 9, 2023

Is Nilla Wafers gluten free? ›

Are Nilla wafers gluten free? No! Nabisco brand vanilla wafers are made with wheat flour, so they are not gluten free.

Are M&Ms gluten-free? ›

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

Can you eat Oreos with a dairy allergy? ›

Oreo cookies do not contain any animal-derived ingredients and are safe to eat for vegans. If you have a dairy allergy, keep in mind that Oreos have milk as cross-contact.

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free.

How to eat gluten and dairy free on a budget? ›

How do I eat gluten free and dairy free on a budget?
  1. Try to eat as much naturally gluten free food as possible. Fruit, yogurts, chia pudding, oatmeal (if you can tolerate oats), egg, potatoes, lettuce wrapped items, meat and veggies, etc.
  2. Buy in bulk. ...
  3. Check discount stores. ...
  4. Cook in bulk. ...
  5. Bake in bulk. ...
  6. Meal plan!
Apr 27, 2023

Why can't celiacs eat eggs? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

Can celiacs eat bananas? ›

If you have Celiac disease, you can eat bananas. But it's following a gluten-free diet that's going to protect your health and prevent gastrointestinal issues and potentially serious health problems.

Is Cool Whip gluten-free? ›

YES, Cool Whip is gluten-free!

Although it does not carry a gluten-free certification on the label, Cool Whip doesn't contain any sources of gluten. In addition, Kraft Heinz states that cross-contamination with gluten has not occurred during the manufacturing of Cool Whip products.

How do I eliminate gluten and dairy from my diet? ›

Navigating a Gluten-Free and Dairy-Free Lifestyle: 6 Essential...
  1. Learn why you want to go gluten-free and dairy-free. ...
  2. Plan ahead and stock your kitchen with whole foods. ...
  3. Read labels. ...
  4. Experiment with gluten and dairy-free alternatives: ...
  5. Keep a symptom journal. ...
  6. Don't be afraid to ask for help.

What do you call a gluten and dairy free diet? ›

It has become known as the “anti-inflammatory diet” in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort. This can seem like the ultimate double-whammy of diet plans, but never fear!

Can you eat eggs if you are gluten and dairy free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

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