18 Easy Asparagus Recipes Perfect or Dinner (2024)

These easy asparagus recipes will satisfy any asparagus craving! Even non-asparagus fans will LOVE these 18 tasty asparagus recipes!

18 Easy Asparagus Recipes Perfect or Dinner (1)

by Sidney Yang–Updated Apr 16, 2023

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Home/Cook / Recipes RoundUp / 18 Easy Asparagus Recipes Perfect or Dinner

By Sidney Yang

Updated Apr 16, 2023

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18 Easy Asparagus Recipes Perfect or Dinner (3) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

18 Easy Asparagus Recipes Perfect or Dinner (4)

18 Easy Asparagus Recipes Perfect or Dinner (5)

18 Easy Asparagus Recipes Perfect or Dinner (6)

Asparagus Recipes – Asparagus is certainly some of the most versatile vegetables out there. But coming up with ways for everyone to enjoy them can be a challenge! That’s where our asparagus recipes come in! Need a quick and easy dinner on a weeknight? There’s an asparagus recipe for that. From roasted asparagus and air-fryer asparagus to asparagus soup, we’ve got you covered. Enjoy!

Asparagus Recipes: 18 Easy Asparagus Recipes Perfect or Dinner

1. Blackened Shrimp and Asparagus Skillet (20 Minutes)

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

2. Garlic Butter Chicken Bites with Lemon Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

3. Oven-Roasted Asparagus with Garlic Parmesan

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These Oven-Roasted Asparagus with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.
Cooking time: 25 minView recipe >> Save to recipe box

4. Garlic Butter Shrimp with Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box

5. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This baked salmon in foil and its garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box

6. Parmesan Roasted Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This parmesan roasted asparagus recipe is a fun, yet incredibly tasty breakfast.
Cooking time: 0 minView recipe >> Save to recipe box

7. Lemon Garlic Butter Chicken Baked with Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box

8. Garlic Butter Cod with Lemon Asparagus Skillet

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box

9. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These baked garlic butter chicken foil packets are just so easy and so delicious!
Cooking time: 20 minView recipe >> Save to recipe box

10. Garlic Herb Butter Chicken Thighs with Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!
Cooking time: 20 minView recipe >> Save to recipe box

11. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

12. Garlic Butter Salmon with Lemon Asparagus Skillet

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

13. Garlic Butter Pork with Lemon Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This garlic butter pork and asparagus recipe is super flavorful and so easy to throw together - A total winner for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

14. Spring Asparagus Soup

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This asparagus soup recipe is loaded with fresh nutrients and fiber. A perfect healthy lunch idea
Cooking time: 0 minView recipe >> Save to recipe box

15. Chicken Casserole with Asparagus and Mozzarella

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box

16. Sheet Pan Garlic Butter Chicken and Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These baked chicken thighs make the perfect one pan dish for a weeknight.
Cooking time: 20 minView recipe >> Save to recipe box

17. Best Oven-Baked Chicken

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box

18. Balsamic Baby Potatoes With Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Perfect with grilled meat — You'll love the sweetness of balsamic vinegar.
Cooking time: 20 minView recipe >> Save to recipe box

18 Easy Asparagus Recipes Perfect or Dinner (25)

by eatwell101
Yield:
4 servings Prep Time: 5 min Cook time: 15 min

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.

Ingredients you need for the Blackened Shrimp and Asparagus Skillet (20 Minutes)

1 lb (450g)large shrimp,peeled and deveined1 teaspoon chili powder2teaspoonspaprika1teaspoononion powder1teaspooncumin1/2teaspoongarlic powder1teaspoonsalt1/4teaspoon freshly cracked black pepper2tablespoonsolive oil, divided1 tablespoonolive oilorunsaltedbutter1 1/2 pound (700g) asparagus (1 or 2 bunches) rinsed and trimmed1/4 cup (60ml)vegetable stock1 tablespoon hot sauce, optional(we used Sriracha)1 tablespoon lemon juiceLemon slices, red chili pepper flakes, fresh chopped parsley, for garnish

Directions

1. To make the blackened shrimp and asparagus skillet: In alarge bowl, add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, salt,and pepper. Coat well and set aside.

2. In amedium-sized skilletover medium-high heat, add one tablespoon of oil and cook seasoned shrimp on each side for 2-3 minutes or until browned and cooked through. Remove to a shallow plate and set aside.

3.In the same skillet (clean up if necessary, to remove brown bits), add 1 tablespoon olive oil and 1 tablespoon butter and reduce heat to medium. Add vegetable stock, lemon juice, and sriracha, and bring to a simmer. Allow the sauce to reduce a little, then add the asparagus and cook the asparagus until crisp-tender, approx. 4-6 minutes, turning the asparagus regularly to coat into the sauce.

4.Push the asparagus on the side and add blackened shrimp to the pan. Squeeze a dash of lemon juice on the blackened shrimp and asparagus. Allow reheating for 1-2 minutes, remove grilled shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your blackenedshrimp and asparagusimmediately, enjoy! You can serve the blackened shrimp and asparagus with a side of zucchini noodles, cauliflower rice, mashed potato, or just plain regular rice. ❤️


Did you make this recipe?
Tag @eatwell101 on Instagram and hashtag it #eatwell101. ❤️

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What is the best way to cook and eat asparagus?

In our opinion, the best way to cook and eat asparagus is to roast it in the oven. Preheat your oven to 400°F (200ºC). Snap off the tough ends of the asparagus and lay them on a baking sheet, season with salt, pepper, and a drizzle of olive oil. Bake for 10-15 minutes until lightly browned and easily pierced with a fork. Enjoy asparagus simply with a squeeze of lemon juice or as part of a main dish.

What goes well with asparagus?

Some popular dishes that go well with asparagus include roasted potatoes, roasted mushrooms, quinoa, couscous, pasta, rice, salad, grilled fish, and chicken.

Did you make one of these asparagus recipes? Please share on your social media using our hashtag #eatwell101!

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18 Easy Asparagus Recipes Perfect or Dinner (2024)

FAQs

What is the best way to cook and eat asparagus? ›

Chop the spears into 1-inch pieces and drop them into the boiling water for about 1 minute, or until tender but still bright green. Use a slotted spoon to transfer the blanched asparagus to the ice water and chill for 1 minute. Drain, pat dry, and toss into salads, pastas, or squeeze with lemon and enjoy!

What is the most popular way to eat asparagus? ›

Asparagus develops a rich flavor when roasted, making this one of the most popular ways to eat the vegetable.

Why do you soak asparagus? ›

But spears that come from small farms or your garden require extra care. Soak in cold water for about 15 minutes, gently agitating every so often to loosen any sandy soil trapped in tips or "fins"; then lift asparagus from the water, leaving grit behind.

What is the best way to cook asparagus without losing nutrients? ›

Steamed Asparagus:

One of the best ways to make veggies is in your steam oven. Steam oven cooking promotes better preservation of nutrients.

What is the best taste for asparagus? ›

Our Head to Head Taste Test
  • Ariane - very nice, good flavour.
  • Millenium - very nice chunky, a bit bitter raw.
  • Mondeo - Incredibly tender, more stringy end, more delicate, more subtle flavour, bland.
  • Pacific 2000 - Very tender, great flavour, similar to Mondeo for flavour, slightly bitter raw.

Do you want thick or thin asparagus? ›

The vegetable's fiber is slightly more concentrated in thinner spears. Since thick and thin spears are both good bets, choose the size that best suits your cooking method. Thicker stalks are better for broiling and roasting because they will stand up to the intense dry heat that would quickly shrivel skinnier spears.

Does asparagus need to be washed before cooking? ›

One thing you definitely don't want to do is wash asparagus before storing it—the added moisture will cause the spears to get slimy. When you're ready to cook, just give them a quick rinse under cool running water and pat them dry with a kitchen towel, as Pradhan recommends.

How many stalks of asparagus should you eat? ›

Asparagus is particularly high in folate and vitamins A and K. Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your RDA in one serving. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked.

What to avoid when buying asparagus? ›

Avoid stalks that appear limp or wilted. The tips of asparagus should be closed and compact, free from spreading or softness. Color: Asparagus should be should be rich in green color, softly fading to white at the bottom of the stalk. Avoid those dull in color, as this indicates the asparagus is passed freshness.

What month is best to eat asparagus? ›

You will find the best asparagus during spring. Asparagus season usually starts around late February and goes until June, but the peak months are in April and May. There are many different varieties of asparagus but the three most widely found are green, white and purple.

What compliments asparagus? ›

ASPARAGUS PAIRINGS:
  • FRUITS: Apple. Grapefruit. Lemon. Orange. ...
  • VEGETABLES: Fennel. Mushroom. Pea. Potato. ...
  • HERBS AND SPICES: Anise. Dill. Mint. Shiso leaves.
  • NUTS AND SEEDS: Almond. Peanut. Pinenuts. ...
  • FISH AND SHELLFISH: Oily Fish. Shellfish. White Fish.
  • MEAT AND DAIRY: Bacon. Goat cheese. Hard Cheese. ...
  • OTHERS: Chocolate. Eggs. Lavender honey.

What meat pairs with asparagus? ›

The asparagus makes a gorgeous side dish to serve with fish, chicken, pork, or really any protein you like.

Does asparagus cleanse the liver? ›

Asparagus: Liver enzymes ADH and ALDH have both been found to be elevated with the consumption of asparagus. These enzymes help to metabolize ethanol (alcohol that may have been consumed), and also makes a great hangover remedy, as it protects the liver from contaminates that may lead to scarring or fatty liver.

Is it better to eat asparagus raw or steamed? ›

To reap the greatest health benefits, consider incorporating both cooked and raw asparagus into your diet. That said, from a nutritional standpoint, you can't go wrong with either option.

Should you peel asparagus before cooking? ›

Thicker stalks develop a woody exterior but retain their tender interior, so it's a good idea to peel that tough outer layer away, leaving you with a long, tender stalk of asparagus and much less waste than if you simply snapped half of it off.

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