18 Unique Recipes That Use Sauerkraut (2024)

By Andrea Vaughan | Updated on

Have sauerkraut and wondering how to use it? Here are 18 recipes that use sauerkraut!

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In my mid-20s, I became a huge fan of sauerkraut. I love the crunchy and tangy flavor! When I learned the multiple benefits of eating sauerkraut, I started eating it more regularly!

I was in a bit of a sauerkraut rut though, because outside of Reuben sandwiches, I couldn’t figure out what dishes I could use sauerkraut in.

So, I reached out to a few friends and asked them to give me their best recipes that use sauerkraut. And they didn’t disappoint!

Here are 18 dishes you can make with sauerkraut.

Table of Contents

Recipes that Use Sauerkraut

Beer and Sauerkraut Cupcakes – Ann’s Entitled Life

You definitely wouldn’t think of sauerkraut as an ingredient in cupcakes, right? But with the sweet flavors and stout beer in this recipe, it works together remarkably well!

Reuben Casserole – Spend with Pennies

This Reuben casserole features tender pasta, corned beef, and sauerkraut smothered in a swiss cheese sauce. Yum!

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Pork and Sauerkraut Bake – Spend with Pennies

Pork pairs remarkably well with sauerkraut, and when you throw in tender potatoes it’s a dish that the whole family will love.

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Sauerkraut and Sriracha Pizza – Homemade for Elle

If you’ve never had sauerkraut on a pizza, you’re missing out! This one features sirloin steak, roasted peppers, and a generous drizzle of spicy sriracha.

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce – Strength & Sunshine

These beautiful homemade raviolis are made with chickpea flour (gluten-free) and filled with sauerkraut and smothered with a spiced applesauce.

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My Favorite Reuben Sandwich – Spend with Pennies

A classic favorite – the Reuben sandwich is not to be underestimated. Made with corned beef, sauerkraut, Swiss cheese and a homemade thousand island dressing.

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Hot Reuben Cheese Dip – Plating Pixels

I don’t know about you, but this is what I am bringing to the next work potluck! Hot Reuben Cheese Dip. Paired with rye bread for dipping. Umm, delicious.

Easy Spicy Golden Sauerkraut – Moon and Spoon and Yum

What makes this homemade sauerkraut recipe different from others is it’s use of turmeric, red chile flakes, and black peppercorns. It’s vegan, gluten-free and so good for the gut.

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Stuffed Cabbage Rolls Recipe – Savoring the Good

Also known as Halupki, these cabbage rolls are easy to make and the ultimate old country comfort food.

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Easy Homemade Sauerkraut Recipe – Sidewalk Shoes

I’ve always wanted to learn how to make sauerkraut in a mason jar, and this tutorial walks you through just how easy it is!

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Slow Cooker Beef Stew with Sauerkraut and Tomatoes – Chicken Scratch NY

This super simple recipe is made with onions, coconut oil, stewing beef, sauerkraut, crushed tomatoes, and beef broth.

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Instant Pot Reuben Sandwiches – Stef’s Eats and Sweets

What’s better than Reuben Sandwiches? Instant Pot Reuben Sandwiches, of course. In under two hours, these can be on your dinner table.

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Crock Pot Pork and Sauerkraut Recipe – Midlife Healthy Living

This delicious combination is made with pork loin, sauerkraut, beer, apple butter, brown sugar, and onions.

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Sauerkraut Salad – Simply Stacie

Tangy, sweet, and delicious – this sauerkraut salad is made with crisp vegetables, sauerkraut, and a sweet dressing.

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Make Your Own Probiotics – Whole New Mom

We’ve all heard about how great probiotics are for our health and immune system, and homemade sauerkraut is full of natural probiotics. Learn how to make it:

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Herb Buttered Whole Chicken Stuffed with Sauerkraut – Peace, Love and Low Carb

This Paleo recipe features a beautifully roasted whole chicken stuffed with sauerkraut and a butter herbed mixture.

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Reuben Stuffed Mushrooms – Peace, Love and Low Carb

A fun play on the Reuben sandwich, but with mushrooms!

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Reuben Stuffed Sweet Potatoes with Russian Dressing – Peace, Love and Low Carb

A low-carb and healthier take on the Reuben sandwiches featured on a sweet potato. It even features an easy homemade Russian dressing.

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18 Unique Recipes That Use Sauerkraut (2024)

FAQs

What happens when you eat sauerkraut consistently? ›

Regularly consuming probiotic foods like sauerkraut may reduce your risk of developing infections like the common cold and urinary tract infections . It may also help you recover faster . Sauerkraut is also rich in vitamin C and iron, both of which contribute to a healthy immune system.

What can I mix with sauerkraut to make it taste better? ›

Ten Delicious Kraut Additions
  1. Juniper Berries. Small and dark, these little raisin-sized berries pack a flavor punch. ...
  2. Beets. Peeled and grated or thinly sliced, even a tiny bit of beet stains the whole ferment fuchsia. ...
  3. Ginger. ...
  4. Lemon Peel. ...
  5. Dill. ...
  6. Caraway Seed. ...
  7. Fennel. ...
  8. Celery Root (celeriac)

How long does sauerkraut last in the refrigerator? ›

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

What does sauerkraut do on an empty stomach? ›

As per experts at Fermenters Kitchen, the early morning is the golden hour for sauerkraut. Why? On an empty stomach, the gut-friendly microbes in sauerkraut have a clear path to colonize your gut microbiome. They can thus foster a balanced digestive system and set a positive tone throughout the day.

What does a spoonful of sauerkraut do for you? ›

Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.

What is the tastiest way to eat sauerkraut? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

How do Germans eat sauerkraut? ›

Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.

How to tell if your sauerkraut is bad? ›

Here are some signs that your sauerkraut is off.
  1. Changes in Texture. Sauerkraut that's gone bad might feel different. ...
  2. Bad Odour. A bad smell is a dead giveaway of spoiled sauerkraut. ...
  3. Mold or Discolouration. Looking at sauerkraut can tell you if it's safe to eat. ...
  4. Altered Taste.
May 2, 2024

Does sauerkraut help with constipation? ›

Sauerkraut also has a high fiber content that helps with constipation by making stools softer, and simultaneously increasing its mass and volume. This bulkiness makes for easier passage through the digestive tract and quicker elimination.

Can dogs eat sauerkraut? ›

Raw, unpasteurized sauerkraut that is made purely from cabbage and lactic acid can be a healthy addition to your dog's diet – though it shouldn't be a main component. A small amount on a fairly regular basis can be good for their gut health, however most of these benefits can be found in traditional dog foods.

What is a good way to eat sauerkraut? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

How much sauerkraut should you eat a day? ›

Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day. You may gradually increase the intake of sauerkraut up to six tablespoons or 60 grams per day if you are comfortable. However, you are recommended not to overconsume.

What does sauerkraut in a jar do for you? ›

Boosts immunity: Sauerkraut is abundant in vitamin C, which is vital for immune system support. One cup contains 21 mg of vitamin C, which is roughly 28% of your daily needs. Good source of vitamin K: Vitamin K supports bone and heart health.

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