21 Day Fix Vegan Recipes (2024)

FAQs

Can you do a 21 day fix vegan? ›

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The BODi nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrients in their diets.

Tally sheets: These simple sheets track your containers aka the food you eat each day so stay on track to reach your goals. 7-Day Sample Meal Plans (regular and vegan) to help you get the hang of meal planning.

Vegan shopping list. A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge.

The creator of this particular vegan diet, Marco Borges, is an exercise physiologist who believes veganism is the perfect way to achieve optimum wellness. His theory is that it takes 21 days to make or break a habit, and so he developed the 22 Days Challenge in order to achieve his so-called "major breakthrough."

Yes. The formula is 100% vegan and is called out on the package. With Beachbody Performance Plant-Based Recover Chocolate, you get 20g of protein from pea along with the same BCAAs and pomegranate extract found in the original formula.

In a landmark study, he put a group of patients on a low-fat vegetarian diet and prescribed moderate exercise. Within a year, the plaques that had been growing in their hearts for decades actually started to dissolve. Patients' chest pains disappeared, and their cholesterol levels dropped.

Without meat and dairy, you still need to consume essential amino acids. Vegans can get protein from nuts, peanut butter, seeds, grains, and legumes. Non-animal products like tofu and soymilk also provide protein.

What are the weakness of vegan diet? ›

Low levels of vitamin B12 can lead to tiredness, weakness and loss of appetite as well as constipation and weight loss. Vegetarians and vegans are often deficient in B12 as it is found in meat, fish and some dairy products.

Almond milk is fine in moderation, which is why we limit it to once a day.

Your best bet is to stick with plain or Greek yogurt and add fruit or a natural sweetener yourself. Pre-made flavored yogurts tend to add a lot of extra sugar and other additives. Coconut milk yogurt can also be eaten, but it doesn't have much protein, so count it as a yellow instead of a red.

Blue Container = Healthy Fats

You can also put in foods like hummus and coconut milk. But before you go, well, nuts with your nuts, the guide provides specific amounts: 12 whole raw almonds, 14 peanuts, eight cashews, etc. — so don't try to pour a whole bag of nuts in there!

A meal of either sautéed vegetables with some protein or bone broth/miso soup with vegetables and protein are two great ways to ease your body back into eating — and don't forget to hydrate properly, both throughout and after a fast!