31 Vegan Recipes For a Perfectly Plant-Based May (2024)

Welcome to May! Now that the calendar has flipped pages five times this year, perhaps you might be looking to change up a lifestyle, embrace a new diet, ponder a meatless May, or revisit those long-forgotten resolutions made in January. If any of that sounds familiar, or if you are simply looking for some pleasant meal ideas, here are 31 vegan recipes – so that anyone can follow along with one for each day of the month.

31 Vegan Recipes For People Eating Plant-Based This May

1. Green Curry With Potatoes and Chickpeas

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If you’re always in a hurry, this curry is perfect for meal-prep, or the flavors are glorious when made fresh, also!

Get the recipe here.

2.Shaved Brussels Sprouts and Ginger Potstickers

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No matter how many dumplings you have, or haven’t tried – these are refreshingand a total crowd-pleaser!

Get the recipe here.

3. Cauliflower Quinoa Meatless Meatballs in Coconut Turmeric Sauce

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This recipe is a fine example of how a meatless meal doesn’t have to be tasteless; let the flavor explosion commence!

Get the recipe here.

4. Spiced Kabocha Squash Soup

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It’s easier to make than it is to pronounce but still brings the flavor to any palate.

Get the recipe here.

5. Mujaddara

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Vegan? Tick! Budget-friendly? Tick! Flavorsome? Tick!

Get the recipe here.

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6. Beet and Coconut Pasta

This dish is packed with nutrients and looks super cute. Gotta’ eat those purples.

Get the recipe here.

7. Easy Rigatoni With Lentil Bolognese

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Comforting, nourishing, vegan Italian food; also known as the next snap to accompany a foodie’s Instagram account!

Get the recipe here.

8.Pesto Spinach Quinoa Stuffed Tomatoes

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When you’ve got too many tomatoes to handle, use ’em up with this delicious recipe.

Get the recipe here.

9.Thai Pineapple Fried Rice

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They say to eat the rainbow, this dish is about as close (and Tumblr-esque) as it gets.

Get the recipe here.

10. Black Bean and Avocado Enchiladas

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This recipe is tasty and inexpensive, yet filling and bookmark-worthy!

Get the recipe here.

11.Grilled Burritos With Black Beans, Rice, Avocado & Salsa Crema

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Did you know gourmet meals can taste like fast food? You will after tasting this hearty and memorable meal.

Get the recipe here.

12. Vegan Tikka Masala

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This dish tells the story of when the chicken met the tofu, and the cream met the coconut.

Get the recipe here.

13. Vegan Sausage and Mushroom Etoufee

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Decadent food can be cruelty-free, as this recipe demonstrates.

Get the recipe here.

14. Sweet and Sticky Cashew Tofu

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This dish is so close to Chinese takeout, with the difference being it is a healthier and kinder alternative.

Get the recipe here.

15.Skillet Seitan and Bulgar With Fennel and Olives

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For seitan-newbies, this is reputable for being one of the closest vegan recreations of “meat,” that anyone can make at home. Pair it with fennel, olives, and bulgur and you’ve got a meal that has a complex flavor with familiar texture.

Get the recipe here.

16. Slow Cooker White Bean Soup

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If you’re feeling like you’ve “bean there and done that” with every soup in the book, this recipe provides a fresh take on a comforting dish that won’t break that bank.

Get the recipe here.

17.Filet O’ Chickpea Sandwich With Tartar Sauce Slaw

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If you dig a good chickpea, sandwich, or takeaway, this recipeoffers a modern, make-at-home option.

Get the recipe here.

18. Mung Bean Dumplings (Bahn It Tran)

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If you’ve ever longingly cast eyes upon fluffy, airy, enticing pork buns at a market, this classic veganized Vietnamese dish provides the fix.

Get the recipe here.

19. Crust-less Bacon Brussels Quiche

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Be kind to pigs yet generous to your taste buds; this recipes allows for just that!

Get the recipe here.

20. Creamy Cauliflower Corn Chowder

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Queue up the sweatpants and Netflix, this chowder calls for a lazy night.

Get the recipe here.

21.Bombay Wraps With Apple Raisin Chutney & Quick Pickled Onions

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Pretty sure this recipe will quickly become an everyday staple!

Get the recipe here.

22. Chickpea Avocado Taquitos

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Chickpeas and avocados go together like peanut butter and jam. Make this taco recipe as a side dish, light main, or even a breakfast!

Get the recipe here.

23. Tempeh Chimichurri

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By making this recipe, you’ll soon be “searing up this succulent tempeh with a bright, fresh, tangy, garlicky, herby sauce.”Better yet, make a double batch and share with the person who is the chimi to your churri.

Get the recipe here.

24. Vegan Pancit Canton (Philippine Noodles)

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Don’t know what to cook? You can’t go wrong with noodles.

Get the recipe here.

25.Tofu Short Ribs With Gingery Mashed Root Veggies

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Welcome to “ribs” without the ribs!

Get the recipe here.

26. Vegan Chicken Pot Pie

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A veggielicious take on a classic hearty dish.

Get the recipe here.

27.Easy Vegetable Stir Fry With Creamy Peanut Sauce

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This takes just 25 minutes to make, but it will satisfy your appetite for many hours after.

Get the recipe here.

28. BLT Mac and Cheeze

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When you can’t decidebetween a vegan BLT or mac and cheese, BLTMAC!

Get the recipe here.

29. Vegan Tuna Salad

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Seafood without the sacrifice; this dish is made in merely 15 minutes!

Get the recipe here.

30.Gluten free Soft Pretzels (Gum-Free)

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No matter what time of the year it is, this recipe is a must. Plus, it’s kid-friendly, and adult-approved!

Get the recipe here.

31. Orzo, Spinach, and Almond Feta Bake

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This dish is perfect for summer, or whenever you’re feeling like a feta dish without wanting to eat cheese.

Get the recipe here.

31 Vegan Recipes For a Perfectly Plant-Based May (2024)

FAQs

What Mexican food is plant-based? ›

Mexican cuisine is some of the most vegan-friendly, as most dishes can be easily made vegan. With maize, chili, beans, guacamole, salsa, and nopales (cactus) by your side, you can never be hungry and bored.

How to make vegan food satisfying? ›

5 Tips for Making a Vegan Meal Feel Filling and Satisfying
  1. Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ...
  2. Flavor with herbs and spices. ...
  3. Take on the traditional. ...
  4. Mix up the cooking technique. ...
  5. Showcase the produce.
May 2, 2019

What are the 30 plant-based foods? ›

What could 30 plant points look like?
  • Green beans.
  • Beetroot.
  • Rocket.
  • Sweet potato.
  • Courgettes.
  • Carrots.
  • Mushrooms.
  • Red pepper.
Mar 3, 2023

What foods can you not eat on a plant-based diet? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What is the downside of a plant-based diet? ›

Cons of a Plant-Based Diet

Potential Nutrient Deficiencies: Vegetarian and vegan diets need to pay extra attention to ensure they're getting enough protein, calcium, iron, and vitamin B12 in their diets.

What diseases are vegans more prone to? ›

Health Risks of a Vegan Diet
  • Vitamin B12 Deficiency.
  • Stroke.
  • Anemia.
  • Leaky Gut Syndrome.
  • Depression.
  • Hormonal Imbalance.

Can I eat eggs on a plant-based diet? ›

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

What Chinese food is plant-based? ›

It's hard to choose favorites among the hundreds of vegan recipes I've cooked, but you can't go wrong with Dan Dan Noodle, Eggplant in Garlic Sauce, and Kung Pao Cauliflower.

Is Taco Bell meat plant-based? ›

In 2021, Taco Bell's vegetarian options represented over 12% of sales for the brand. In August 2022, the brand tested a proprietary plant-based protein featured in the Crispy Melt Taco. Fast forward to today, plant-based has become a movement, and Taco Bell is here for it (and always was).

What do vegans struggle with the most? ›

Low vitamin B12 intake is a significant problem in vegan diets due to the exclusion of vitamin B12-rich foods such as meat, poultry, and eggs. A lack of vitamin B12 has been linked to neurologic and hematologic problems [19].

What vegan food makes you happy? ›

The brain uses the amino acid tryptophan to produce serotonin, a neurotransmitter largely responsible for feelings of happiness and well-being. Plant-based sources of tryptophan include leafy greens, sunflower seeds, watercress, soybeans, pumpkin seeds, mushrooms, broccoli, and peas.

What vegan food fills you up? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds.

What are 5 plant-based foods? ›

Leafy greens, broccoli, carrots, Brussel sprouts, cauliflower, sweet potatoes, squash, bell peppers, cucumbers…the more, the merrier! Whole grains: many whole grains are a vital source of protein and fiber.

Can you eat pasta on a plant-based diet? ›

Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.

Is peanut butter plant-based? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Can you eat eggs on a plant-based diet? ›

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

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