50 of the Best Whole30 Recipes (2024)

50 of the Best Whole30 Recipes that you’ll want to make again and again.

In this post, you’ll find mouthwatering Whole30 recipes for breakfast, lunch, and dinner. These meals will help keep you on track!

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I have to say, when I set out to find the most amazingly delicious Whole 30 recipes, I was not expecting to find such mouthwatering recipes and photos. The key to deliciousness is a fantastic combination of spices.

Many of my readers strive to follow a Whole30 diet, and I recently read and loved the book. My sister, Tami, lives and breathes by it during the week. So, while I may not follow it strictly as a diet, I appreciate the approach, and I’ve been inspired to cut out much of the sugar in my diet and eat more protein and veggies.

Recently, I spent quite a bit of time researching and found 50 recipes that I know my family will love, and I’m guessing your family will, too. Whether following Whole30 or not, you’ll agree these are delicious recipes. You might want to make a list – so many to try!

What is the Whole30 diet?

  • The Whole30 diet is eating real food, meaning foods with very few ingredients or that don’t have a list of ingredients because they are whole and not processed.
  • Think moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; plenty of natural fats; and fresh herbs, spices, and seasonings.
  • It also includes the removal of inflammatory foods and beverages in your diet, for example, sugars, sweeteners, alcohol, grains, legumes, dairy, baked goods, and, of course, junk food.
  • Typically you prep three “clean” meals a day, made with Whole30-approved ingredients.

What Can You Eat on the Whole30 diet?

  • Coffee
  • Vegetables including potatoes
  • Fruits in moderation
  • Unprocessed Meats – some sausages are still okay; check for added sugar and off-limit preservatives.
  • Seafood
  • Eggs
  • Nuts and seeds
  • Some cooking oils and ghee.

My Favorite Cooking Tools to use for Whole30 Recipes

These are my go-to tools in the kitchen and are perfect for preparing your favorite Whole30 recipes!

This post may contain affiliate links. See myFull Disclosurefor further details.

  • Mixing Bowls:I love having a variety of sizes of mixing bowls. From small to large, I find that having at least 3 bowls of different sizes has been essential in my kitchen. I prefer Pyrex because of its durability.
  • Measuring Cups:Nothing beats a good set of measuring cups that last a long time. I love metal measuring cups because of their durability.
  • Measuring Spoons: I have to have a metal set of measuring spoons on hand. The plastic ones don’t last long in our house, partly due to the garbage disposal.

Short on Time? Save these Whole30 Recipes for later.

Pin this roundup of 50 easy Whole30 recipes to your favorite Pinterestboard for later.

If you’re working on your Whole30 recipes to add to your meal plan, I hope you’ve found some recipes to try in this list! Enjoy! XOXO San

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Whole30 Recipes You Will Love

*DISCLAIMER* I searched for these recipes on Google or friends’ blogs. Please review the ingredients to make sure the recipes fit your diet, and if you are on the Whole 30 plan, make sure that these recipes all follow that. I have not done any additional research to make sure that every recipe below exactly follows the Whole 30 diet.

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INSTANT POT GARLICKY CUBAN PORK – You will love this easy Instant Pot shredded chicken! It’s flavored with Cuban seasonings and can be served over cauliflower rice, in tortillas, or added to salads for a delicious meal.

50 of the Best Whole30 Recipes (4)GRILLED SALMON WITH MANGO SALSA – This is a fast recipe that takes just ten minutes to prep and 15 minutes to cook. The combination of salmon with fresh mango salsa is perfect.

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GARLIC LIME SHRIMP with CAULIFLOWER PURÉE – This dish is proof that a Whole 30 meal can be delicious and beautiful. This would be a wonderful dinner for a special occasion.

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INSTANT POT CHICKEN CACCIATORE – Here is another recipe that is a snap to make in your Instant Pot. It’s a hearty Italian chicken dish with tomatoes, peppers, and onions.

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AVOCADO SWEET POTATO HASH – This Whole 30 breakfast recipe is full of veggies with eggs. You’ll look forward to starting your day with this delicious dish!

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PALEO EGGS IN HELL – This classic Italian egg dish only needs six ingredients and is ready in 15 minutes. If you love a lot heat you will love it!

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ONE POT LEMON CHICKEN AND ASPARAGUS – This is a complete meal in a skillet that is full of fresh flavors. Chicken, asparagus, and lemon is such a wonderful combination.

ROASTED LEMON CHICKEN WITH POTATOES AND ROSEMARY – This is a one-pan chicken recipe with potatoes that is baked in the oven. You will love this easy prep, easy clean-up dinner.

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GRILLED SALMON WITH AVOCADO SALSA – Spiced-rubbed salmon with creamy avocado salsa is a healthy and light way to stay on track with your Whole 30.

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SHEET PAN FAJITAS – Make a whole batch of delicious fajitas with chicken and bell peppers in the oven on a single sheet pan in your oven. You won’t miss your favorite restaurant version when you make these chicken fajitas.

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HEARTY VEGETABLE SOUP – Craving a cozy bowl of soup? This one is loaded with vegetables and is also gluten-free, paleo and Whole30 approved.

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PROSCIUTTO WRAPPED PORK TENDERLOIN – This pork tenderloin might look fancy, but it’s very easy to make. And it has bacon so you know it’s delicious!

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SCALLOP & PEPPER ANTIPASTI SALAD – Gorgeous plump seared scallops with sunflower sprouts, roasted garlic and peppers is an effortless meal that is not only tasty but beautiful, too.

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CAJUN SHRIMP LETTUCE WRAPS – These shrimp lettuce wraps are a healthier alternative for sandwiches and wraps. They’re light and full of flavor.

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EGGS IN NESTS – This is such a fun way to switch up breakfast. Plus, these little egg nests are great for the kids, too!

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SMOKED SALMON EGG BAKE RECIPE – This breakfast bake has lots of protein to get you ready to start your day!

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ZUCCHINI NOODLES WITH EVERYTHING PESTO AND FRIED EGGS – I love zucchini noodles and topping them with a fried egg is a really easy way to have meatless meal for breakfast, lunch or dinner.

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PROSCIUTTO-WRAPPED MINI FRITTATA MUFFINS – If you want a portable, veggie-packed breakfast with spinach and tomatoes, try these mini frittata muffins. They look like a delicious way to start the day or if you like meal prepping, make a batch for easy breakfasts all week.

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FIVE INGREDIENT ONE-PAN TUSCAN PORK LOIN – You only need five ingredients to make this easy one-pan pork loin dish. It’s family-friendly and perfect for weeknights.

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SLOPPY JOES – You will love this classic comfort food! You’d never guess these homemade sloppy joes are Whole 30 compliant. Plus, the leftovers are great!

INSTANT POT CHICKEN FAJITA SOUP – Make this hearty soup in your slow cooker or Instant Pot. It’s perfect for lunch or dinner!

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SHRIMP CEVICHE WITH FRUITY SALSA – This Whole 30 ceviche recipe is bursting with fresh flavors and is a must-make summer dish.

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PIZZA SOUP – If you’re missing pizza this soup might just cure the craving and keep you on track.

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COPYCAT CASHEW COOKIE LARABARS – Make a batch of these Whole 30 approved for your after-workout snacks or anytime you need a treat.

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ZOODLES WITH SHRIMP AND TOMATOES – This just looks like summer on a plate with all of the fresh zucchini noodles and tomatoes. Add some juicy shrimp and you get a filling and healthy dinner.

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BAKED SWEET POTATOES WITH ARUGULA, SMOKED SALMON AND POACHED EGGS – Potatoes stuffed with smoked salmon, fresh greens and topped with a poached egg is a dressed-up way to enjoy a baked potato.

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ROASTED CHICKEN BREAST – Once you try this chicken recipe you’ll make it all the time for dinner or use it to make chicken salad for lunch. Tender roasted chicken is always so delicious.

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BRUSSELS SPROUTS AND SAUSAGE PARSNIPS SPIRALIZED PASTA – You already know about zucchini noodles but have you ever spiralized Brussels sprouts? I think you’ll want to all the time after you try this hearty fall dish.

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30 MINUTE CHICKEN PUTTANESCA – I think you will love this easy one-skillet chicken recipe! Tomatoes, basil, olives, and garlic create a flavorful sauce for the chicken and it’s ready in 30 minutes.

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SMOKY ZUCCHINI ROLL-UPS WITH ALMOND CREAM – These are not your ordinary zucchini roll-ups. In this dish, thin-sliced zucchini is rolled up with almond cream and topped with a smoky tomato sauce. So creative and so delicious.

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SLOW COOKER MOCHA-RUBBED POT ROAST RECIPE – I love a great slow cooker meal and this tender pot roast looks absolutely divine.

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SALMON, SWEET POTATO & AVOCADO KALE SALAD – Salads won’t be as boring with this veggie-loaded salad with a tangy balsamic dressing.

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EASY SLOW ROASTED CARNITAS – Your tacos won’t ever be the same once you try this amazing pork carnitas recipe. Or, serve the tender shredded pork with rice or in a salad.

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CREAMY CHICKEN NOODLE – Going Whole 30 doesn’t mean you can’t have your favorite comfort food. This chicken “noodle” soup with carrots, onions, and celery will satisfy your craving and keep you on track.

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PALEO SAUSAGE EGG MCMUFFIN – Missing your favorite drive-through breakfast? This McMuffin is a healthy version of that popular breakfast sandwich.

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HERB PARSNIP FRIES – Crispy parsnip fries are easy to make and a great healthy substitute for French fries.

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THAI BREAKFAST BOWL – Enjoy this hearty salad for breakfast or for lunch. It has a variety of colors, flavors, and texture to start your day right! Plus, the creamy cashew dressing just sounds delicious!

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BLT BREAKFAST SALAD – Take a classic BLT sandwich, give it a Whole 30 twist and serve it up as a salad. Sounds so good, right?

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SLOW-COOKED BOLOGNESE SAUCE WITH SWEET POTATO SPAGHETTI – Make sweet potato “noodles”, top them with a rich vegetable bolognese and you get a comfort food dish you’ll want to make on repeat.

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ROSEMARY MEATBALLS WITH DIJON COLLARD GREENS & APRICOTS – Just love the combination of flavors in this recipe! The greens with the fruit and meatballs to finish it off looks like an amazing dinner.

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CARROT CAKE SMOOTHIE – This creative smoothie is inspired by carrot cake but you can have it for breakfast, it’s gluten-free, and it’s a healthy Whole 30 recipe that tastes amazing.

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PALEO MACADAMIA NUT CRUSTED CHICKEN – Crispy chicken with no heavy flour-based bread or deep-frying needed. Don’t forget the honey-mustard sauce to go on the side.

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CHICKEN AVOCADO BURGER – These healthy chicken burgers are a delicious way to get your protein!

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PALEO GARLIC PARMESAN ZUCCHINI FRIES – If you’re looking for great side dishes, swap the French fries for these delicious zucchini fries instead. They’re easy to make and will go with so many main dishes.

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ZESTY CHICKEN BITES – I think my kids would love these healthy chicken nuggets! Tender chicken bites coated in a seasoned almond flour coating looks like a fun family-friendly dinner.

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TACO SEASONING – You don’t have to give up taco night on Whole 30. Just make this taco seasoning for your ground beef and you’ll stay on track.

Don’t forget to pin round-up of the best Whole30 Recipes to your favoritePinterestboard for later.

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50 of the Best Whole30 Recipes (2024)

FAQs

Who should not do the Whole30 diet? ›

The Whole30 diet isn't the best option for everyone. Before you try it, ask your doctor if it's right for you. Eating meat is a big part of this diet, so if you're a vegetarian or on a vegan diet, you might also want to avoid the Whole30 diet. It also restricts important nutrients you'd get from grains and legumes.

Can you eat too much on Whole30? ›

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

Are any protein powders Whole30 approved? ›

However, protein powder from approved ingredients like 100% pea protein, 100% grass-fed collagen peptides, or 100% hemp protein are allowed on the Original Whole30, provided they contain no added sweeteners.

What foods are off limits on Whole30? ›

What Can't You Eat?
  • Added real or artificial sugars.
  • Alcohol.
  • Carrageenan—a type of plant-based sugar—or sulfites.
  • Commercially-prepared chips or French fries.
  • Dairy products, except for clarified butter or ghee.
  • Foods recreated with allowed Whole30 ingredients (e.g., coconut milk ice cream)
  • Grains.
Dec 13, 2023

What is the one bite rule on Whole30? ›

Just One Bite

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Are eggs allowed on Whole30? ›

Foods allowed on the Whole30 diet mostly consist of minimally processed foods, including: Meat, eggs, and poultry: beef, veal, pork, horse, lamb, chicken, turkey, duck, etc. Fish and seafood: fish, anchovies, shrimp, calamari, scallops, crab, lobster, etc. Fruits: fresh and dried fruits.

What is the hardest day of Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

Are bananas OK for Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Do you actually lose weight on Whole30? ›

You can make your Whole30 a low-calorie, low-fat, low-carb approach, and you'll probably lose weight. But you'll screw up your hunger, cravings, hormones, and willpower AND slow your metabolism.

What bacon is Whole30 approved? ›

Naked Bacon

Original Whole30 Approved Bacon – Ingredients: Pork, Water, Spices & Sea Salt. Naked Bacon No Sugar – Ingredients: Pork, Water, Spices & Sea Salt. Sugar Free Jalapeño Bacon – Ingredients: Pork, Water, Spices & Sea Salt. Sugar Free Chipotle Bacon – Ingredients: Pork, Water, Spices & Sea Salt.

Is Bulletproof coffee Whole30 approved? ›

This healthy, frothy, dreamy, creamy Whole30 Bulletproof coffee is beyond delicious and get's a perfect latte-like cup every time. Whether you are on the Whole30, Paleo, Keto, or Dairy Free this coffee will give the energy boost you crave plus lots of health benefits.

Can you have almond milk on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

Is butter OK on Whole30? ›

Clarified butter and ghee are the only sources of dairy allowed during your Whole30, as they've had their milk solids rendered out. Plain old butter is not allowed, as its milk proteins could impact the results of your program.

Is monk fruit Whole30 approved? ›

Per the official program rules, you must eliminate all of the following for 30 days, no exceptions: Added sugar, real or artificial. This includes (but is not limited to) maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia, monk fruit, Splenda, Equal, Nutrasweet, and xylitol.

Why am I so gassy on Whole30? ›

the digestion side of things. Okay, we'll just say it: bloating, constipation, diarrhea, or all three may appear as your gut starts to heal, rebalance, and process your Whole30 food effectively.

What happens to your body on the Whole30 diet? ›

Cravings for the foods or drinks you've eliminated can also make you cranky, fidgety, and easily irritated. (Food dreams are common here, too.) You may also experience bloating, constipation, or loose stools as your gut adjusts and learns to process these new foods more effectively.

Is Whole30 good for gut health? ›

You started your Whole30 expecting that it would improve your gut health and digestion, which makes sense. Many Whole30'ers report improved digestion, regular bowel movements, and less bloating as their favorite non-scale victories.

Is Whole30 bad for cholesterol? ›

Some experts consider the program to be unsustainable for most people and potentially unhealthy for others—Whole30 is high in sodium and cholesterol, but low in calcium and other nutrients. The diet may not be a good fit for individuals with hypertension, high blood pressure, and high cholesterol.

Is diarrhea common on Whole30? ›

You might experience headaches, bloating, stomachaches, sugar cravings, and — yes — diarrhea. This is likely the result of all the fiber you're taking in through fruits and vegetables, and it's especially likely to happen if you didn't eat a lot of fiber before.

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