Air Fryer Pepperoni Chips (Low Carb Snack) - Recipes That Crock! (2024)

FAQs

Is pepperoni a low carb snack? ›

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

Dehydrate for about 4 hours, or until dried out to a good texture. Allow to cool top room temperature, then transfer to an airtight container - I use Ziplock baggies - for storage. Note: The shelf life of these will depend on the pepperoni you start with, and how much fat you can render out and blot off.

Be sure to place an even single layer across the bottom pan without crowding too much. As the pepperoni begins to sizzle, it will quickly release a fair amount of grease. This grease is what gets everything nice and crispy. Don't panic, just keep an eye on everything until the pepperoni is as crispy as you like it.

Precautions and Tips for Type 2 Diabetics

As was previously highlighted, it is safe to enjoy a slice of your favorite pizza on occasion, even if it contains ingredients like extra cheese or pepperoni. That being said, if you want to make your slice healthier, it's best to limit certain ingredients.

Since the pepperoni is part of processed meat, its consumption is less likely to be beneficial to losing weight. This is connected to the general nutritional value of pepperoni itself where we can acknowledge a high amount of saturated fats, calories, sugar, hidden carbohydrates from flavors, and sodium.

Hard or dry sausage (such as pepperoni and Genoa salami), whole and unopened, can be stored indefinitely in the refrigerator or up to 6 weeks in the pantry. After opening, refrigerate for up to 3 weeks. Hard or dry sausages will not have the phrase "Keep refrigerated" printed on the package.

Therefore, avoid drying foods like peanut butter or avocados and be sure to trim meat to remove any fat before dehydrating. While nonfat dairy products can technically be dehydrated, it's not recommended and may be associated with a higher risk of foodborne illness.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

How do you crisp the bottom of a pizza in an air fryer? ›

To enjoy a crispy crust, make sure to preheat the air fryer to 375°F (190°C) before cooking. Here's a tip: First, cook the dough until it's golden. Then, flip and add sauce and toppings. Cook for another 3 minutes.

Parchment paper can handle the heat inside your air fryer - up to 428°F (220°C). To get the best results, add the parchment paper to the air fryer basket at the same time as you add your ingredients. This prevents the paper from lifting up and coming into contact with the heating element while cooking.

Now, there is a caveat here: while eating cured meats – like pepperoni, sausage, hot dogs, and bacon (yummm) – generally gets the OK on keto diets, you need to be choosy. Junk pepperoni is loaded with additives.

But if it does happen in your air fryer, may I suggest these fixes: Sprinkle a little cheese on TOP of pepperoni. By sprinkling a small amount of cheese on top of the pepperoni, it creates an adhesive effect that keeps everything in place. Cook your pizza for a minute on a "toast" or "bake" mode.

HORMEL^® pepperoni is fully cooked and ready to eat right out of the package. Within how many days should HORMEL^® pepperoni be eaten once the package has been opened? HORMEL^® pepperoni should be eaten within 21 days once the package has been opened or by the expiration date.

Pepperoni (1 ounce) contains 0.3g total carbs, 0.3g net carbs, 13.1g fat, 5.5g protein, and 143 calories.

Cheese: A great source of fat and protein. The most common cheese is mozzarella but you can also use cheddar, Parmesan, and ricotta. Meat: The meat toppings are generally all keto (watch out for meatballs filled with breadcrumbs). Pepperoni, Italian sausage, and Canadian bacon are all popular low-carb options.

But at its core, you are fueling your body with high quality fats and nutrients from vegetables, fruits, and proteins while cutting out the fillers that don't make you feel, or perform, your best. Which is why eating pepperoni sticks on keto is indeed possible.

Although pepperoni is not the best food choice for good health, it can still be part of a well-balanced diet as long as you limit the amount you eat.