Almond Flour Cake Recipe (4 Ingredients!) - The Big Man's World ® (2024)

FAQs

What is the equivalent of 1 cup of flour to almond flour? ›

Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour. Check out our almond flour recipe book here for more information on a specific recipe!

Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.

Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively. Almond flour contains a lot of prebiotic dietary fiber.

So, if you've ever made an almond flour recipe and had issues with the final product holding together, leaching out the oils or butter, or not rising properly and holding its shape, a likely culprit is that you are using the coarser almond meal, instead of almond flour.

The more you mix, the more the fat in the almond flour is released and absorbed, resulting in a dry, crumbly texture in your baked goods.

Since they are both higher in fat than traditional wheat flour, almond and coconut flours can go rancid if not stored properly. How long does almond flour keep? When sealed, almond flour will keep for 1-2 months past its best-by or expiration date at room temperature (pantry) and 6-12 months in the fridge or freezer.

Sometimes tenderness is what you're after, especially in cakes or muffins, and that's where almond flour shines. Used alongside all-purpose or whole grain flours, it can lighten a batter or dough, adding depth and softness without heft.

1.5 cups almonds yield 2 cups plus one tablespoon of almond flour. To make 1 cup of flour , use 3/4 cup almonds.

When converting almond flour, you can use a 1:1 ratio from traditional flour, however this can vary depending on the recipe. Most recipes will require a little extra flour, though, due to their different properties and composition.

Yeast doesn't really work well with low-carb flours like almond flour, so it's pointless to add. Egg, baking powder, and baking soda make almond flour rise, though.

Is banana good for diabetic? ›

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Thanks to certain alternative flours, you can still make and eat foods like cookies and bread without experiencing a huge spike in your blood sugar. Almond, tigernut, soy, coconut, and spelt flour are not only low on the glycemic index, but they also offer protein and a variety of other benefits.

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Since almond flour is gluten-free, it's not a good substitute for traditional flour in yeast breads. A gluten free yeast “dough” needs to be more of a thick, sticky batter and is far too soft to knead and very difficult to work with.

No, almond flour doesn't rise with yeast because of its low carbohydrate count. In this recipe, the almond flour gets its quick bread rise from the baking soda and eggs, but without that eggy taste. My almond flour bread recipe doesn't use yeast because I don't want you to waste your money.

Thickeners: Some other agents that can be useful for binding are Arrowroot Flour, Xanthan Gum, and Guar Gum. These act as a binder as well as a thickener and have been helpful in some of my almond flour experimentations.

Increase the amount of almond flour by 25%, so for every 1 cup flour, use 1 ¼ cup almond flour. Add extra leavening to offset the density of almond flour. ¼ – ½ teaspoon of baking powder, baking soda, or combination of both will help. Use less liquid in the recipe since the flour adds more moisture.