Calories in 2 cups of Cauliflower and Nutrition Facts (2024)

Food database and calorie counter

2 cups

Nutrition Facts

Serving Size 2 cups

Amount Per Serving

Calories

50

% Daily Values*

Total Fat

0.2g

0%

Saturated Fat

0.064g

0%

Trans Fat

-

Polyunsaturated Fat

0.198g

Monounsaturated Fat

0.028g

Cholesterol

0mg

0%

Sodium

60mg

3%

Total Carbohydrate

10.6g

4%

Dietary Fiber

5g

18%

Sugars

4.8g

Protein

3.96g

Vitamin D

-

Calcium

44mg

3%

Iron

0.88mg

5%

Potassium

606mg

13%

Vitamin A

2mcg

0%

Vitamin C

92.8mg

103%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

2%

of RDI*

(50 calories)

Calories in 2 cups of Cauliflower and Nutrition Facts (8)

Calorie Breakdown:

Carbohydrate (71%)

Fat (3%)

Protein (26%)

* Based on a RDI of 2000 calories


Calories in 2 cups of Cauliflower and Nutrition Facts (9)Photos

Calories in 2 cups of Cauliflower and Nutrition Facts (10)Calories in 2 cups of Cauliflower and Nutrition Facts (11)Calories in 2 cups of Cauliflower and Nutrition Facts (12)
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Nutrition summary:

Calories

50

Fat

0.2g

Carbs

10.6g

Protein

3.96g

There are 50 calories in 2 cups of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving SizeCalories
Calories in 2 cups of Cauliflower and Nutrition Facts (13)1 floweret 3
Calories in 2 cups of Cauliflower and Nutrition Facts (14)1 oz 7
Calories in 2 cups of Cauliflower and Nutrition Facts (15)1 cup 25
Calories in 2 cups of Cauliflower and Nutrition Facts (16)100 g 25
Calories in 2 cups of Cauliflower and Nutrition Facts (17)1 head medium (5-6" dia) 144
Calories in 2 cups of Cauliflower and Nutrition Facts (18)1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Agno Roasted Cauliflower
ShopRite Steam in Bag Cauliflower Florets
Trader Joe's Cauliflower Florets
Cooked Cauliflower
view more results

Used in these Member Recipes:

Chicken Bacon Casserole
Cauliflower and Beef Stir Fry
Cauliflower and Bean Aglio-Olio
“Mac” & Cheese
Cauliflower with Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in 2 cups of Cauliflower and Nutrition Facts (2024)
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