Caramelized Onions - The Plant Based School (2024)

Caramelized onions have a rich and harmonious sweet taste and a complex flavor profile with hints of tangy, savory, and earthy notes.

Here, we’ll show you how to make caramelized onions in one skillet with 6 simple ingredients and how to use them to elevate any dish.

Table of Contents

• Caramelized onions video
• How to make caramelized onions
• Serving Suggestions
• Variations
• Tip
• Questions
• More Appetizers
• More recipes with onion
• Caramelized Onions Recipe

Caramelized onions are cooked slowly over medium to low heat until their natural sugars caramelize, and the onions develop a golden-brown color, a soft texture, and a bold, sweet, and savory flavor.

Make them in advance and keep them in the fridge, ready for use on your favorite dishes.

You’ll need about 30 to 45 minutes to cook them slowly; the good news is that they require almost no attention as they can simmer patiently on their own.

Quantities are in the recipe box at the bottom of the page.

Onions

You can caramelize any onion: white onions, yellow onions, red onions, shallots, sweet onions, or Vidalia onions.

We usually caramelize yellow and red onions.

Olive Oil

Substitute avocado oil or another vegetable oil for extra virgin olive oil. Some use butter to caramelize onions.

Water

We add water to help the onions get soft and to prevent them from burning.

The water evaporates completely, so don’t worry; you won’t get watery caramelized onions.

Salt

Use sea salt or kosher salt to add flavor. The onions will be bland without salt. A twist of black pepper is optional.

Sugar

Add some white or brown sugar to help the onions caramelize. The sugar will bring out the onions’ natural sweetness, making them irresistible.

You can caramelize onions without sugar. They will take longer and will be less sweet.

Vinegar

This is our secret ingredient to make the best caramelized onions. Vinegar adds a touch of acidity to balance out the sweetness of the onions.

It elevates their flavor wonderfully. We recommend balsamic vinegar if you use red onions and apple cider vinegar if you use white or yellow onions. Any other vinegar works well, too.

US cups + grams measurements in the recipe box at the bottom of the page.

Cut the onions

Cut the onions in half, peel them, and cut them into ⅕ inch or ½ cm slices.

Tip: to reduce the crying-inducing effect of the onions, cut them in half, peel them, then rinse them under cold water. Cutting them with a sharp knife also helps.

Pan fry for 5 minutes

Heat the extra virgin olive oil in a large skillet with a heavy bottom. Add the chopped onions, sugar, and salt and fry on medium-high heat for 5 minutes.

Stir to separate the onion layers.

Tip: This first step of frying the onions in oil helps build flavor.

Tip: It’s best to use a heavy-bottom skillet or Dutch oven. We like to use a large enameled cast-iron skillet. You can also use a Dutch oven, a nonstick pan, a stainless steel pan, or a well-seasoned cast iron skillet as long as they have a heavy bottom.

Tip: You can make caramelized onions without the sugar; just caramelize the natural sugars of the onions. But with a bit of help from the sugar, the flavor of the onions will be unbeatable.

Let the onions cook slowly

When the onions are soft and translucent, add the water and simmer on medium-low heat for 30 to 40 minutes.

Tip: if you double our recipe or increase the onions, you’ll need more than 40 minutes. As the pan gets crowded, the caramelization process slows down.

Add a splash of vinegar

Then, turn the heat to medium-high and add vinegar to the hot pan.

Stir the onions constantly for 3 minutes to mix them with the vinegar. The pan is hot at this stage, so stir it the whole time.

Then, when the vinegar has evaporated completely, turn the heat off, taste the onions, and add a pinch of salt if necessary.

You can use caramelized onions as your secret ingredient to boost the flavor of many dishes, including appetizers, mains, and side dishes.

Caramelized onions as an appetizer

Use them to top small plates, tapas, or toasted bread. Some of our favorite ideas are:

• Served with squares of homemade focaccia bread and next to confit tomatoes.
• As a topping on Hummus served with warm pita bread.
• On flatbread pizza with a base of avocado spread, arugula, and chipotle sauce.
• On bruschetta with ricotta cheese, grilled cheese, tofu cream cheese, or white bean dip.
• On crostini with melted cheese or olive tapenade.

Caramelized onions to enhance a main dish

Arrange them on a small serving plate and put them at the center of the table so that your guests can add them to their plates.

Or use them to enhance the flavor of other recipes. Try them:

• Next to our lentil loaf or on top of our stuffed butternut squash for a festive holiday meal.
• On lentil mujaddara. They are an essential ingredient in this beautiful Levantine dish.
• In burgers or sandwiches such as grilled cheese sandwiches or chickpea tuna sandwiches.
• On your Buddha bowl, Mediterranean bowl, rice salad, or any salad with grains.
• As a base to make French onion soup or as a filling in quiches.

You can even make a caramelized onion dip by mixing the onions with a couple of tablespoons of yogurt and a couple of tablespoons of cream cheese or vegan mayo.

Caramelized red onions

To caramelize red onions, you can follow the same process as above.

The result is very similar. While white or yellow onions have a deep golden brown color, red onions should be very shiny and dark purple, almost black.

Tip

What’s the best pan for caramelizing onions?

But they require a little more hands-on to prevent the onions from sticking to the pan.

Make ahead: caramelized onions are an excellent recipe to make in advance or for meal prep as they keep for days in the fridge.

Thaw: Defrost them in the refrigerator for several hours. Serve at room temperature.

Here are some more appetizers to pair with your caramelized onions:

• Confit tomatoes: slow-roasted in the oven and incredibly easy to make.
• Easy Hummus with tahini and lemon, a velvety creamy dip idea.
• Eggplant dip with smoked eggplant, tahini, and spices.
• Sautéed eggplant with tomato, an easy Italian 20-minute recipe.
• Braised artichokes: fork-tender artichokes, an excellent vegetable idea with bread.

Get more wholesome and vibrant inspiration with easy recipes using onions as a main ingredient:

• Quick pickled red onions.
• Cucumber tomato onion salad.
• Asian cucumber salad with pickled onions.
• Zucchini fritters with red onions.
• Chickpea frittata with zucchini and onions.

For many more starter ideas, check out our starters category page.