#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Artichoke spinach dip (2 tablespoon) contains 2g total carbs, 1.4g net carbs, 7.1g fat, 3.2g protein, and 83 calories.
Net Carbs
1.4 g
Fiber
0.6 g
Total Carbs
2 g
Protein
3.2 g
Fats
7.1 g
83 cals
Nutritional Facts
- Serving Size: 2 tablespoon
- Serving Weight: 30g
Nutrient
Value
Calories
83.2 kCal
Total Carbs
2 g
Net Carbs
1.4 g
Fiber
0.6 g
Starch
0 g
Sugar
0.3 g
Sugar Alcohols
0 g
Protein
3.2 g
Fat
7.1 g
Monounsat. Fat
1.7 g
Saturated Fat
2.1 g
Cholesterol
10.1 mg
Glycemic Load
0.61
Supplemental
Value
Calcium
91.1 mg
Iron
0.2 mg
Magnesium
11.1 mg
Phosphorus
70.7 mg
Potassium
59.6 mg
Sodium
168.3 mg
Zinc
0.5 mg
Copper
0 mg
Selenium
3.7 mcg
Folate
16.1 mcg
Vitamin A
63.8 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0.2 mcg
Vitamin C
0.7 mg
Vitamin D
0.1 mcg
Vitamin K
44.8 mcg
Vitamin E
0.5 mg
Choline
7.5 mg
