Fried Battered Cod (1 oz, boneless, raw (yield after cooking)) contains 1.9g total carbs, 1.8g net carbs, 2.2g fat, 4.7g protein, and 47 calories.
Net Carbs
1.8 g
Fiber
0.1 g
Total Carbs
1.9 g
Protein
4.7 g
Fats
2.2 g
47 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, raw (yield after cooking)
- Serving Weight: 27g
Calories
46.7 kCal
Total Carbs
1.9 g
Net Carbs
1.8 g
Fiber
0.1 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
4.7 g
Fat
2.2 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.7 g
Saturated Fat
0.4 g
Cholesterol
13.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
8.1 mg
Iron
0.2 mg
Magnesium
6.8 mg
Phosphorus
49.1 mg
Potassium
103.4 mg
Sodium
33.8 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
9.9 mcg
Folate
4.9 mcg
Vitamin A
2.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0.2 mcg
Vitamin C
0.6 mg
Vitamin D
0.2 mcg
Vitamin K
0.8 mcg
Vitamin E
0.2 mg
Choline
18.7 mg
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