Carbs in Keto Peanut Butter Cup Fat Bombs (2024)

FAQs

How many carbs are in keto peanut butter fat bombs? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Fat bombs are an essential part of a keto diet because: Fats increase vitamin D, A, E, and K absorption, which a keto dieter needs with the limited intake of fruits and vegetables. Fats take a while to break down in your gut, making you feel full for longer.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

"For those following the keto diet, these fat bombs fit into a keto meal plan, however, they are still a processed food rich in saturated fat and added sweeteners," Palinski-Wade says. These fat bombs have 7 grams of saturated fat and only 1 gram of protein.

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

Drastically reducing calorie and carb intake, exercising for extended periods, or being pregnant may trigger ketosis.

Why do you eat so much fat on keto? ›

Instead of relying on sugar (glucose) that can come from healthy carbohydrate sources — such as grains, legumes, vegetables, and fruits — those on the keto diet rely on a form of fuel that the liver produces from stored fat. A ketogenic diet carries numerous risks, particularly its reliance on saturated fat.

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

With only 1g of net carbs and 0g of sugar, this no sugar snack will provide you with the energy you need to power through your day — a healthy way to indulge in dark chocolate and the rich taste of peanut butter.

These 3-Ingredient Fat Bombs are delicious easy keto sweet snacks to fix any sweet craving during the day with only 1.8 grams of net carbs per serving.

It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

So if you would like to see values for net carbs, fiber or cholesterol, select the appropriate nutritional value boxes (up to 6) and the columns in your food diary will automatically adjust to your preferences.