Carbs in Lo Mein (2024)

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Carbs in Lo Mein (1)

Carbs in Lo Mein (2)

Carbs in Lo Mein (3)

Lo Mein (1 cup) contains 35g total carbs, 32g net carbs, 12.1g fat, 14.7g protein, and 310 calories.

  • Net Carbs

    32 g

  • Fiber

    3 g

  • Total Carbs

    35 g

  • Protein

    14.7 g

  • Fats

    12.1 g

310 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    35 g

    • Net Carbs

      32 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    14.7 g

  • Fat

    12.1 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      24 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36 mg

  • Iron

    2.2 mg

  • Magnesium

    36 mg

  • Phosphorus

    156 mg

  • Potassium

    334 mg

  • Sodium

    492 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    35.4 mcg

  • Folate

    94 mcg

  • Vitamin A

    10 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    8.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    29.8 mcg

  • Vitamin E

    1.1 mg

  • Choline

    35 mg

Carbs in Lo Mein (2024)
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