Trader Joe’s is famous for creating products that garner cult followings, and cauliflower gnocchi definitely falls into that category.
Trader Joe's pretty much started the current trend of making carb-conscious versions of, well, everything out of cauliflower. If you ask me, they pretty much put cauliflower pizza crust on the map.
However, few (if any) of their ingenious cauliflower creations have hit the food world quite as hard as cauliflower gnocchi.
Typically made from potatoes and flour, traditional gnocchi contains about 230 calories and 50 grams of carbohydrates per one-cup serving. TJ's cauliflower gnocchi—which is made with cauliflower and cassava flour—though, contains just about 140 calories and 22 grams of carbs per cup. (It also provides an impressive six grams of filling fiber and just so happens to be gluten-free.)
TBH, it sounds too good to be true—but I can personally attest to the fact that it tastes a whole lot like the pillowy, starchy OG gnocchi we all know and love.
If you’re not on the cauliflower gnocchi train yet, go pick yourself up a bag (or five...they sell out fast).
Once you've got your freezer well-stocked, bring that better-for-you gnocchi to life with one of the following recipes. (yes, there's so much more you can do with it than top it with plain old tomato sauce.) Though many of these recipes call specifically for TJ's cauliflower gnocchi, or at least recommend trying it, some of the recipes below were made originally with traditional gnocchi. Try subbing in TJ's creation for flawless (and lower-carb) results.
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1
Creamy Cauliflower Gnocchi with Mushrooms and Spinach
This veggie-packed dish pairs perfectly-gooey gnocchi with a dairy-free cream sauce made from coconut milk.
Per serving: 388 calories, 25 g fat (15 g sat), 544 mg sodium, 32 g carbs, 8 g sugar, 14 g fiber, 32 g protein
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2
One-Skillet Sun-Dried Tomato and Chicken Gnocchi
This hearty dish gets bright flavor from sun-dried tomatoes, plus filling protein from chicken. It's an easy go-to on busy weeknights.
Per serving (using potato gnocchi): 393 calories, 10.5 g fat (3.7 g sat), 54 g carbs, 4.5 g sugar, 2 g fiber, 12.6 g protein
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3
Cauliflower Gnocchi with Onions, Peas & Turkey Bacon
If you end up with leftovers of this tasty gnocchi, heat ‘em up and throw an egg on top for breakfast.
Per serving: 469 calories, 28 g fat, 39 g carbs, 6 g sugar, 11 g fiber, 13 g protein
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4
Crockpot Chicken Gnocchi Soup
Soup season hack: Swap pasta and dumplings for cauliflower gnocchi, like in this recipe.
Per serving (using potato gnocchi): 282 calories, 5.3 g fat, 955 mg sodium, 38.5 g carbs, 6.3 g sugar, 0.7 g fiber, 19.4 g protein
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5
Parmesan-Lemon Cauliflower Gnocchi
If you're feeling fancy, the Parmesan and lemon here make a sophisticated pair.
Per serving: 424 calories, 28 g fat (3.6 g sat), 665.2 mg sodium, 30 g carbs, 1 g sugar, 8.3 g fiber, 7.3 g protein
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6
Cauliflower Gnocchi and Meatballs
Sorry spaghetti, but meatballs have a new, no-slurping-required best friend.
Per serving: 337 calories, 18 g fat, 31 g carbs, 1 g sugar, 3 g fiber, 20 g protein
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7
Cauliflower Gnocchi in Asiago Mushroom & Spinach Sauce
If you like mushroom risotto, this mushroom gnocchi is about to rock your world.
Per serving: 461 calories, 22 g fat (13 g sat), 255 mg sodium, 92 g carbs, 5 g sugar, 5 g fiber, 23 g protein
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8
Paleo Cauliflower Gnocchi Casserole
This creative, decadent baked gnocchi is packed with hearty coconut milk, broccoli, and chicken sausage.
Per serving: 317 calories, 22 g fat (15 g sat fat), 638 mg sodium, 18 g carbs, 6 g sugar, 2 g fiber, 13 g protein
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9
Cauliflower Gnocchi With Asparagus, Bacon & Garlic Cream Sauce
Another weeknight savior, this filling recipe requires just seven ingredients and comes together in 30 minutes.
Per serving: 385 calories, 21.1 g fat, 1136 mg sodium, 33.4 g carbs, 1.5 g sugar, 8.7 g protein
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10
Sheet Pan Cauliflower Gnocchi With Chicken Sausage & Broccoli
Sheet pan dinners are great when you want to just throw something in the oven and forget about it. This one takes just four ingredients!
Per serving: 498 calories, 20 g fat (4 g sat), 2303 mg sodium, 37 g carbs, 8 g sugar, 9 g fiber, 25 g protein
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11
Crispy Air Fryer Cauliflower Gnocchi
Did cauliflower gnocchi just become a game day app? Yes, they did. If you have an air fryer, you absolutely must try this.
Per serving: 140 calories, 3 g fat (0.5 g sat), 460 mg sodium, 22 g carbs, less than 1 g sugar, 6 g fiber, 2 g protein
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12
Butternut Squash Gnocchi with Italian Sausage
Swap cauliflower gnocchi for regular gnocchi in this fall-themed, squash-filled dish.
Per serving (using potato gnocchi): 428 calories, 19 g fat (10 g sat), 49 g carbs, 6 g sugar, 6 g fiber, 19 g protein
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13
Chicken Parmesan Gnocchi Skillet
Think chicken parm can't get any better? Go ahead and add cauliflower gnocchi to the mix.
Per serving (using potato gnocchi): 563 calories, 21 g fat (6.5 g sat), 1291 mg sodium, 44 g carbs, 4 g sugar, 3 g fiber, 49 g protein
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14
Creamy Garlic Parmesan Gnocchi
Want something simple with a side of cheese? This quick dish is like adult mac.
Per serving (using potato gnocchi): 468 calories, 20 g fat (8 g sat), 759 mg sodium, 64 g carbs, 4 g fiber, 9 g protein
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15
Cheeseburger Gnocchi
Cheeseburger. Gnocchi. Need I say more?
Per serving (using potato gnocchi): 455 calories, 20.1 g fat, 907.7 mg sodium, 44.8 g carbs, 8 g sugar, 24.9 g protein
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16
Gnocchi in Sun-Dried Tomato Sauce
Use cauliflower gnocchi and swap whole milk in for cream to lighten up this seriously decadent dish.
Per serving (using potato gnocchi): 988 calories, 62 g fat (29 g sat), 1823 mg sodium, 72 g carbs, 17 g sugar, 10 g fiber, 36 g protein
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17
Pan-Fried Caprese Gnocchi With Burrata & Beans
This Caprese gnocchi is best in the summertime when tomatoes are in season, but really it works any time of year.
Per serving (using potato gnocchi): 429 calories, 20 g fat (8 g sat), 495 mg sodium, 52 g carbs, 1 g sugar, 5 g fiber, 16 g protein
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18
Italian Asparagus & Spinach Gnocchi
Come springtime, whip out a bag of cauliflower gnocchi and make this fresh-flavored recipe, pronto.
Per serving (using potato gnocchi): 415.5 calories, 19.2 g fat (6 g sat), 526.9 mg sodium, 50.1 g carbs, 9.5 g sugar, 11.7 g fiber, 14.3 g protein
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19
Easy Vegetable Gnocchi
Swap whatever vegetables you have on-hand into this easy, vegan recipe.
Per serving (using potato gnocchi): 308 calories, 8.4 g fat, 561.8 mg sodium, 52.3 g carbs, 4.2 g sugar, 7 g protein
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20
Baked Gnocchi with Vegetables
Top this dish's crispy gnocchi and caramelized veggies with a healthy dose of Parmesan cheese and you'll be in heaven.
Per serving (using potato gnocchi): 183 calories, 10.7 g fat, 126.3 mg sodium, 20.2 g carbs, 3.3 g sugar, 1.7 g fiber, 3 g protein
