Chaffles Are the New Breakfast Recipe Taking the Internet By Storm (2024)

The chaffle is just one of the latest trends to come out of binge-watching TikTok videos. It’s a fun twist on breakfast that takes less than 10 minutes to make and only requires two ingredients: cheese and eggs. And if you happen to be following a keto diet, you’re in luck! These keto-friendly waffles are low in carbs, so you don’t have to wait for a special occasion or weekend brunch to get your fill. This guilt-free version is perfect for any day of the week.

Whether or not you follow the keto lifestyle, you’ll love trying this viral sensation for yourself. It's so easy to make and it’s the reason Ree Drummond was convinced to purchase a mini waffle iron in the first place. The original chaffle recipe is perfect on its own (dressed up like waffles with a drizzle of syrup), but you can also use it as a jumping off point for other chaffle creations that are both sweet and savory. Use them in place of bread on a sandwich, as a base for your favorite tostadas, ortopped with sausage gravy in place of biscuits.Ahead, you’ll find a recipe for plain chaffles and a bacon-cheddar-chive version.

What are chaffles made of?

There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it’s called a chaffle is because it’s basically a cheese waffle. Cheese + waffle = chaffle. Get it? The mixture of cheese and eggs makes a batter that’s light and fluffy with a crispy cheese exterior. Unlike regular waffles, chaffles don’t contain any flour, baking powder, milk, or buttermilk. The simple ingredients make it perfect for using in place of bread. But you can also spice them up with your favorite flavorings, like a splash of vanilla, a dash of cinnamon, or even a sprinkling of everything bagel seasoning.

Are chaffles healthy?

The good thing about two-ingredient dishes is that you know there aren't any sneaky ingredients hiding in your waffles. They’re low in carbs and keto-friendly, but just like anything that’s tasty and delicious, it’s always best to eat in moderation.

Can you use a regular waffle maker for chaffles?

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker,works best, but you can also use a regular waffle maker or Belgian waffle iron, too. Just take note that the cook time may be longer (and the cheesy edges could crisp up faster) with the larger and thicker waffle makers.

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4 - 6 serving(s)
Prep Time:
2 mins


Original Chaffles

  • 2


  • 1 c.

    shredded mozzarella cheese

Bacon Cheddar Chive Chaffles

  • 2


  • 1 c.

    shredded cheddar jack cheese

  • 2

    slices cookedbacon, finely chopped

  • 1 Tbsp.

    finely chopped chives

  • Shredded cheddar jack cheese, chopped bacon, and chives, for serving


    1. Step1Preheat a mini waffle iron.
    2. Step2For the original chaffles: Whisk the eggs together in a medium bowl. Stir in the cheese.
    3. Step3Scoop the batter into the waffle iron (using therecommended amount of batter for your specific waffle iron). Close the waffle ironand cook until the automatic light turns green, about3 to4 minutes. Transfer the chafflesto a cooling rack. Serve immediately, or let cool to room temperature and refrigerate for up to 3 days.
    4. Step4For the bacon cheddar chive chaffles: Whisk the eggs together in a medium bowl. Stir in the cheese, bacon, and chives.Cook as directed in Step 3. Top with more crumbled bacon, chives, and cheese, as desired.

If your waffle iron does not have non-stick plates, give the cooking surface a good spray with a non-stick cooking spray.

Chaffles Are the New Breakfast Recipe Taking the Internet By Storm (2024)


Is a chaffle good for you? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Can you freeze chaffles? ›

Yes, you can easily freeze chaffles. Allow the chaffles to completely cool off, then place them in a freezer bag (with parchment paper between each so they don't stick together). These are best eaten within a month of being frozen, but they technically are fine for 6 months.

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Can chaffles be eaten cold? ›

Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot.

Can you put a chaffle in the toaster? ›

Chaffles can be made up ahead of time, wrapped up tightly and stored in the refrigerator until use. Most especially like to do this if they are using these waffles as bread for sandwiches or burgers. To reheat the chaffle, put it in the toaster oven, oven or toaster and reheat to crisp up.

Is a chaffle maker the same as a waffle maker? ›

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

How long do chaffles last in the fridge? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Are bananas okay on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can Popcorn be eaten on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.

What is a mini dash? ›

The Dash Mini Waffle Maker is a compact, lightweight waffle maker with dual nonstick cooking surfaces intended to heat evenly in minutes to make individual 4" waffles.

Is waffles healthy or unhealthy? ›

Pancakes or waffles

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

How many carbs are in a chaffle pizza? ›

Since they're made with eggs and cheese, they are completely grain free, gluten free, low carb and ketogenic friendly. The nutritional info for 1 mini pizza chaffle is: 216 calories. 4g NET CARBS = 5g Total Carbs – 1g Fiber.

Are chaffles good the next day? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

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