Delicious and Tender Beef and Pork Meatloaf Recipe (2024)

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This gluten-free, low-carb ground beef and ground pork meatloaf recipe is super easy to make. You need just eight simple ingredients and 10 minutes for preparation. This extra delicious meatloaf is a comfort food with extra protein. It’s perfect for a keto diet and comes in at less than 3 net carbs per serving.

Serve this beef pork meatloaf with mashed cauliflower, cabbage steaks, or just simple roasted vegetables. Almost any side dish you like will go well with it! I am more than certain that all your family will love this delicious meatloaf.

Traditional meatloaf is not a keto-friendly food because it uses bread crumbs and ketchup, which contains too many carbs. Additionally, breadcrumbs contain gluten and this is hard to digest for many people. Store-bought ketchup is a hidden source of high-fructose syrup.

My keto meatloaf recipe aims to exclude all the non-keto ingredients so you can have peace of mind.

Delicious and Tender Beef and Pork Meatloaf Recipe (2)

The meat is seasoned with garlic, onion, salt, pepper, tomato paste and other basic seasonings. You can reduce the amount of tomato paste used in this recipe to get even lower net carb per serving.

When looking for tomato paste, make sure there’s no added sugar or other artificial ingredients. You can make tomato sauce from home by combining one cup of diced tomato with half a teaspoon of salt, black pepper, oregano, basil and parsley. Simply cook and simmer for a couple of minutes to get the desired thickness.

You can also add low carb homemade ketchup and Italian seasoning on top when baking to enhance the flavor.

This keto beef and pork meatloaf is very tender, so it can be a little difficult to cut. Just make sure you let it rest for ten minutes before slicing. It’s better to use a sharp serrated bread knife for slicing.

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Delicious and Tender Beef and Pork Meatloaf Recipe (3)

Keto Meatloaf Recipe with Pork and Beef

Start by preheating your oven to 350°F. Meanwhile, prepare a loaf pan and spray some coconut oil on it.

In a large bowl, mix all the ingredients together, except for ketchup. Make sure to mix well all the ingredients until well-combined.

Delicious and Tender Beef and Pork Meatloaf Recipe (4)

Once ready, put the mixture in the prepared loaf pan, and even out the surface. Bake the mixture in the preheated oven for 30 minutes.

Delicious and Tender Beef and Pork Meatloaf Recipe (5)

Once completely baked, remove it from the oven, and top it with some ketchup. Distribute it evenly on the surface. Put back the mixture in the oven and bake it again for 30 minutes or until the loaf is cooked well.

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Remove from the oven and let it cool for 10 minutes. Once ready, slice the loaf using a sharp serrated knife to cut the meat carefully. Serve and enjoy!

Delicious and Tender Beef and Pork Meatloaf Recipe (7)

Check other similar recipes:

  • Bacon Wrapped Cheese Stuffed Meatloaf
  • Easy and Delicious Ground Beef Meatloaf
  • Bacon Wrapped Mini Meatloaf

Keto Beef And Pork Meatloaf

This keto beef and pork meatloaf recipe is easy to make and gluten-free. You'll enjoy it!

Course Dinner, Lunch

Cuisine Ketogenic, Low Carb

Keyword beef and pork meatloaf, gluten-free meatloaf, keto meatloaf

Prep Time 10 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Servings 8

Calories 276kcal

Author Tanya K.

Ingredients

US CustomaryMetric

Instructions

  • Spray some coconut oil on a loaf pan and preheat the oven to 350°F.

  • Mix all of the ingredients in a large bowl, excluding the ketchup. Stir well so everything is well-combined.

  • Put the mixture in the loaf pan and even out the surface. Place in the preheated oven and bake for 30 minutes.

  • Remove from the oven and top with the ketchup. Spread it evenly on the surface. Bake for 30 minutes more or until the loaf is cooked through.

  • Let cool for 10 more minutes then slice. Use a sharp serrated knife to cut through the meat carefully.

Video

Nutrition/Macros

Nutrition Facts

Keto Beef And Pork Meatloaf

Amount Per Serving

Calories 276Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 6g30%

Cholesterol 97mg32%

Sodium 825mg34%

Potassium 392mg11%

Carbohydrates 7g2%

Fiber 4g16%

Sugar 2g2%

Protein 16g32%

Vitamin A 185IU4%

Vitamin C 2.9mg4%

Calcium 61mg6%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.

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FAQ and Cooking Tips

What to serve with keto meatloaf?

Serve keto meatloaf with low-carb sides such as cauliflower mash, roasted asparagus, sautéed zucchini noodles, or a mixed green salad with a keto-friendly dressing. Other options include creamed spinach, roasted Brussels sprouts, and keto garlic bread made with almond or coconut flour.

What ingredient keeps meatloaf from falling apart?

Breadcrumbs combined with eggs act as binders in meatloaf, helping to keep it from falling apart. In keto or low-carb versions, flaxmeal, almond flour or crushed pork rinds can replace breadcrumbs to serve the same purpose.

How to store leftover meatloaf?

Allow leftover meatloaf to cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil and store in the refrigerator for up to 3-4 days. For longer storage, freeze in an airtight container for up to 3 months.

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Delicious and Tender Beef and Pork Meatloaf Recipe (2024)

FAQs

Can you mix ground pork and ground beef together? ›

Most sausage-grade pork contains a fair amount of fat (around 25-30%), making it a perfect partner for even the saddest, leanest beef. Mixing equal parts by mass of the two meats gives you a fatty blend that won't dry out during long cooking times, making it ideal for dishes like meatloaf.

What is the secret to keeping meatloaf moist? ›

Fat Is Your Friend

This is the reason most cooks choose ground chuck since it has this ideal proportion of fat to meat. During cooking, the fat will liquefy, making the meatloaf moist.

Why mix ground pork and beef? ›

The mix provides a fantastic ratio of meat to fat, as well as creating a delicious dimension of flavor and texture.

Do ground pork and ground beef taste the same? ›

The choice of ground pork vs. ground beef can significantly impact the taste and texture of your recipes. Lean ground beef is a great option for those seeking a lower-fat protein source, while ground pork offers a distinctive flavor and tenderness.

Can you put raw pork and beef together? ›

The safest way to stack your raw animal proteins inside the fridge is based on their minimum temperature for cooking. Based on this information, whole cuts of raw beef and pork can be stored together on the middle shelves, below the top shelves where ready-to-eat foods are stored.

What not to put in meatloaf? ›

Onions, garlic and celery do pose one problem though: they don't cook down easily. Little bits of crunchy onion or celery or potent, hot garlic will spoil the comforting aspect of eating meatloaf.

Why milk instead of water in meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

Is it better to bake meatloaf in glass or metal? ›

Metal pans are great conductors of heat; in other words, they heat up quickly, but in turn, they also cool down more rapidly once removed from the heat source. Additionally, metal pans can withstand higher temperatures than glass.

Is it better to bake meatloaf on a sheet pan or loaf pan? ›

If you want to make the best meatloaf possible, a sheet pan is a much better medium.

What is the basic meatloaf formula? ›

The Basic Meatloaf Formula

All recipes for meatloaf start with the same basic formula: 2 pounds of ground meat and a “panade” made of bread or crackers soaked in milk. Along with a few eggs, this panade helps to hold the ground meat together and adds some essential moisture to the mix.

Can you ground pork and beef together? ›

The Type Of Fat Affects The Texture

It creates a super tender, gelatinous structure. This means you can combine types of ground meats in order to influence the final texture. For example, add ground pork to your meatballs to give them a smoother, softer texture than just using ground beef alone.

Which is best between pork and beef? ›

Pork may be a better choice, then, if you're trying to manage your blood cholesterol levels. At the same time, though, beef has higher levels of minerals like zinc, calcium, and iron and certain vitamins like vitamin B12 and vitamin K, so it can be a healthier choice in some cases.

What taste between pork and beef? ›

The taste preference between pork and beef is highly subjective and can vary from person to person. Both pork and beef offer a wide range of cuts and cooking methods, which can influence their flavor and tenderness. Pork tends to have a milder, slightly sweeter flavor compared to beef.

Can you mix different ground meats? ›

The Type Of Fat Affects The Texture

Pork fat is softer than beef or lamb fat which may be slightly waxy. And then there's veal. It creates a super tender, gelatinous structure. This means you can combine types of ground meats in order to influence the final texture.

What is the best ground meat mixture? ›

The best ground beef to buy for burgers is 80/20 ground chuck – 80% lean meat and 20% fat. Ground chuck is ground from the shoulder and has that ideal lean-to-fat ratio of 80/20 (i.e. not too lean) for a super flavorful, juicy burger.

Can you cook ground sausage and ground beef at the same time? ›

Whipping up this flavorful, make-ahead meal-starter is as easy as 1, 2, 3—three ingredients that is! Ground beef, pork sausage and onions simmer together for about 20 minutes until the meat is browned and the onion is fragrant.

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