Easy Vegan Whole Wheat Tortilla Recipe (2024)

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Tortillas are so amazingly versatile. You can use them to make quesadillas for breakfast, tostadas for lunchand enchiladas for dinner! Although if you eat tortillas every day for every meal, I imagine you'd get fed up of them pretty quickly. But eat them the normal-person amount and they're great! One way you can make tortillas better for you? Make them yourself at home. This homemade tortilla recipe uses just 3 ingredients and is so simple, anyone can make them!

Tap here to save this homemade tortilla recipe on Pinterest

Easy Vegan Whole Wheat Tortilla Recipe (1)

Before we go any further, I just want to assure everyone out there who's never made their own bread before. This homemade tortilla recipe is super easy to follow! I bake a lot of bread from scratch at home and out of all the different types I've ever made, I've got to say this is the easiest. There's no fancy equipment, no yeast, hardly any rising time and no faff. Just basic kitchen skills that we all have.

How do you make easy tortillas?

  • Round up the 3 ingredients (whole wheat flour, olive oil and water - does water even count as an ingredient?!)
  • Attach a dough hook to your stand mixer (no dough hook? ordinary paddles will do).
  • Tip the flour and oil into the bowl and mix for 2 minutes.
  • With the dough hook (or paddles) still turning, gradually pour in the water until it's incorporated.
  • Leave the mixer to do its thing for another 2 minutes.

That's the hard part done! Onto making the individual tortillas:

  • Evenly divide the dough into 10 equal pieces (a set of scales really helps here if you love being precise.)
  • Form each piece into a ball in your hand and flatten it slightly with your palm.
  • Leave each piece to rest for 20 minutes.
  • Heat a skillet over a medium-high heat and roll out each tortilla using a rolling pin (make sure you don't make them larger than your skillet!)
  • You can use a little flour so the rolling pin doesn't stick to the tortilla, but don't use too much or it will burn in the pan.
  • Spread a tiny amount (¼ teaspoon-ish) of oil into the pan and cook the tortillas for 30-60 seconds on each side until golden brown.

Check the recipe card below for measurements and more detailed instructions.

Easy Vegan Whole Wheat Tortilla Recipe (2)

How do you make easy tortillas without a stand mixer?

I adore my stand mixer. Because I make bread on a weekly basis, it saves me tonnes of time. But you don't need one for this whole wheat tortilla recipe. Here's what you need to know to make the dough by hand:

  • Add the flour and oil into a large bowl and stir until a shaggy dough comes together.
  • Gradually pour in the water, a little at a time, and continue stirring until you get a more robust dough.
  • Tip the dough out onto a lightly floured surface and knead it for 3 minutes, until the dough really comes together. There's no yeast, so you don't need to do a lot of kneading.
  • That's it - you can follow the rest of the standard homemade tortilla recipe, beginning with separating the dough into 10 equal parts!

Easy Vegan Whole Wheat Tortilla Recipe (3)

Can I use different ingredients for this homemade tortilla recipe?

I'm sure you can substitute loads of different ingredients. But I'm only going to recommend the ones I've actually tried and tested. I'd love to tell you that you can make this low-carb and gluten-free with coconut flour and coconut oil. But I've never tried it for myself. And I'd hate for you to waste loads of time and ingredients on a recipe I wasn't 100% sure would work.

Substitutes for whole wheat flour:standard all-purpose flour

Substitutes for olive oil:vegetable oil and seed oil

Substitutes for water:nothing - every chef always has access to water!

While we're taking about substitutions, I'll mention additions, too. I love adding things like dried herbs, cheese and fried onions into my homemade breads. But I've never experimented with adding any seasonings to this homemade tortilla recipe. Can you imagine how amazing it would be with a little cayenne pepper?

I think you should be able to add any dried herb or spice to the dough and have the recipe work out for you. Just don't go over-board. Maybe try adding 2 teaspoons of the herb/spice and then increase it after that if the flavour's not right.

Whatever you do, don't add cheese, onions or anything else that will burn easily in the pan. Or your homemade tortillas will be covered in burnt black bits. And no one wants that.

Easy Vegan Whole Wheat Tortilla Recipe (4)

📖 Recipe

Easy Vegan Whole Wheat Tortilla Recipe (5)

Homemade Tortilla Recipe

Make your own healthy, whole wheat tortillas at home with this homemade tortilla recipe. You only need 3 ingredients and 1 hour to create a great big batch of of delicious tortillas you can refrigerate or freeze for later. You'll never buy tortillas from the store ever again.

5 from 6 votes

Print Pin Rate

Course: Side Dish

Cuisine: Mexican

Keyword: homemade tortilla recipe

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Resting time: 20 minutes minutes

Total Time: 50 minutes minutes

Servings: 10 tortillas

Calories: 200kcal

Ingredients

  • 2 ½ cups whole wheat flour
  • ½ cup olive oil
  • 1 cup warm water

Instructions

  • In the bowl of an electric mixer with the dough hooks attached, mix together the flour and oil for 2 minutes. If you don’t have any dough hooks, use normal mixing paddles.

  • While the mixer is still running, gradually pour in the water and continue mixing until the dough is smooth. This should take another 2 minutes.

  • Divide the dough into 10 equal pieces and roll each piece into a ball with your hands. Slightly flatten each ball with the palm of your hand and leave to rest on a baking tray for 20 minutes.

  • Heat a large skillet/frying pan over a medium-high heat. It needs to be really hot before you start cooking the dough.

  • Use a rolling pin to roll your tortillas into thin circles small enough to fit into your pan. Be careful not to add too much flour when rolling the tortillas out – excess flour will burn in the pan.

  • Pour a tiny amount of oil into the hot pan and spread it around with a piece of kitchen paper. With a spatula, carefully transfer one tortilla at a time into the pan and cook until puffy and slightly brown. Flip and cook on the other side until puffy and slightly brown. Cooking time takes 30-60 seconds per side. If any large air bubbles appear, pop them with a sharp knife. Keep your hands away from the scorching air that will escape.

  • Serve the tortillas immediately or leave to cool to room temperature before wrapping in plastic wrap and refrigerating or freezing.

Notes

Tortillas will store well wrapped in plastic wrap in the fridge for up to two weeks or in the freezer for up to six months. To heat up, warm in the microwave or in a dry frying pan/skillet.

Nutrition

Calories: 200kcal

More Healthy Bread Recipes

  • Super Easy Irish Soda Bread Even You Can Make
  • The Only Healthy Whole Wheat Bread Recipe You'll Ever Need
  • Simple Homemade No-Knead Ciabatta
  • Never-Fail White Bread

About Nicola

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Reader Interactions

Comments

    Leave a Reply

  1. Naomi

    Great recipe share - thanks! The problem in Holland is sourcing ingredients and the fact that most small houses don't have ovens. This is great - I can do it on the stove top. Although after 7 months here I can still only find 1.5 kg sacks of flour!

    Reply

    • Nicola

      I had no idea most houses in Holland don't have ovens! Hope the tortillas turn out well for you. 🙂

      Reply

    • Anne

      Interesting... I have rarely been in a house in Holland without an oven, lol.

      Reply

      • Fiona

        Me either haha lived here almost all my life. Maybe she is a student? They usuallt have microwaves and a small stove.

        Reply

  2. Debra Kapellakis

    I love tortilla's. My kids have taught me that they aren't just for Tex-Mex food.

    Reply

  3. They Call Me Hypo

    I've totally just pinned this 😀
    Can't wait to give it a try some time.

    Reply

  4. Winnie

    We love tortillas, and this is a very easy recipe
    Thanks for sharing!

    Reply

  5. JOY @ http://joysjotsshots.blogspot.com/

    I stopped eating white breads about 12 years ago. I MUST try this recipe and enJOY. Great directions. Thanks for sharing. Found you on Becolorful.

    Reply

  6. Amy's Cooking Adventures

    These look perfect! It is so hard to find affordable whole wheat tortillas! I am definitely going to give this a try!

    Reply

  7. Carrie @ My Favorite Finds

    I made tortillas before, and they were much easier than I thought! Thanks for sharing at Must Try Monday.

    Reply

  8. Becolorful

    Sounds quite tempting. Thanks for sharing this week on BeColorful
    p

    Reply

  9. Michelles Tasty Creations

    Wow, we love homemade tortillas but I usually have to get them from my best friend. I can't wait to try my hand at making them. Thanks for sharing 🙂

    Reply

  10. Holly Lefevre

    There is nothing better than homemade tortillas

    Reply

  11. Hope

    What type of oil do you use? Is olive oil fine?

    Reply

    • Nicky

      Olive oil is ideal! 🙂

      Reply

  12. Doris

    Wow this looks super easy! I will have to try this on the weekend!

    Reply

    • Nicola Quinn

      Hope you enjoy them, Doris!

      Reply

  13. Katie

    How long will they keep in the refrigerator and freezer? If frozen how would you recommend to heat them back up?

    Reply

    • Nicola

      Hi Katie! You can keep the tortillas in the fridge for up to two weeks or in the freezer for up to six months. To reheat (either from chilled or frozen) simply place them in the microwave or in a dry frying pan for a couple of minutes until piping hot.

      Reply

  14. Rahma

    Thank u for the wonderful recipe, but i do t have an electric mixer, how can i do it only by hands??

    Reply

    • Nicola

      Hi Rahma! You can definitely follow this recipe without an electric mixer.
      Just stir together the flour, oil and water together in a bowl with a spoon until a dough forms. Then drop the dough out onto the counter (dust it with extra flour first so the dough doesn't stick) and knead it by hand for 3-4 minutes.
      Then carry on with the recipe card from step 3 onwards. 🙂

  15. Lisa

    Gotta try this recipe. Just started making flour tortillas. Wheat would be so much healthier than white flour. Thanks for posting.

    Reply

    • Nicola

      Thanks for your kind words, Lisa! I use whole wheat flour in place of all-purpose white whenever I can 🙂

      Reply

  16. Platter Talk

    How easy is that? I've never made these before but with your encouragement, it's time to try!

    Reply

    • Nicola

      Thanks so much! They are a lot easier to make than people think 🙂

      Reply

  17. Ludmilla

    I loved this recipe!! It's so easy to make!! Your tortillas look perfect!!

    Reply

    • Nicola

      Thank you so much, Ludmilla. That's so sweet!

      Reply

  18. kristina @ love & zest

    what a great idea! I'm all about tacos.

    Reply

    • Nicola

      Thanks, Kristina. Who isn't?!

      Reply

  19. Kristine

    What a great recipe! I love making whole wheat tortillas! I can't wait to try your recipe.

    Reply

    • Nicola

      Thanks so much, Kristine. Hope you enjoy my version as much as we do! 🙂

      Reply

  20. Haley D. Williams

    I try to make bread at home too, but it can be very time consuming. Now these tortillas, no kneading or yeast you say? Now that sounds like something I can get behind!

    Reply

    • Nicola

      They're definitely a fantastic bread to make if you hate working with yeast or spending all day in the kitchen!

      Reply

    • Katelyn

      Can I use canola or vegetable oil instead of olive? I don't have olive oil at home 🙁

      Reply

      • Nicola

        I've only ever made them with olive oil, but I don't see why canola oil wouldn't work, Katelyn. Give it a shot! 🙂

        Reply

  21. Cristie | Little Big H

    I have to try this - 3 ingredients wow!

    Reply

    • Nicola

      I know, right? I love awesome recipes with hardly any ingredients 🙂

      Reply

  22. Bintu - Recipes From A Pantry

    I've never thought of making these before - until now. No kneading or yeast? Sounds brilliant

    Reply

    • Nicola

      Yup - absolutely no kneading or yeast. That's why they're one of my favourite breads to make at home!

      Reply

  23. Marsha | Marsha's Baking Addiction

    I love tortillas! I can't believe how easy they are to make!

    Reply

    • Nicola

      Neither did I until I gave them a try, Marsha! And fresh homemade tortillas are so much better than anything you'll find in the store 🙂

      Reply

  24. Andrea @ The Petite Cook

    I'm totally impressed! I've been looking forward to make my own tortillas, and I love how easy and simple this recipe is - Definitely on my to-do list 🙂

    Reply

    • Nicola

      Thanks so much, Andrea! I hope you enjoy them as much as we all do 🙂

      Reply

  25. Sarah

    I've always been intimidated to make my own tortillas but these look totally doable! Thanks so much for sharing!

    Reply

    • Nicola

      No problem at all, Sarah! They were so much easier to make than I thought they would be.

      Reply

  26. Elaine @ Dishes Delish

    Oh my! These vegan whole wheat tortillas look so delicious! I love tortillas so much and could eat them every day. Oh, wait, I do. 😉 I can't wait to try your recipe!

    Reply

  27. Brandi Crawford

    I love easy recipes! These look so delicious and I love that they are vegan.

    Reply

  28. Lauren

    I've always wanted to try to make my own tortillas, and these look great! Definitely going to try!

    Reply

  29. Cookilicious

    Aah..just the recipe I was looking for! Thanks for sharing.

    Reply

  30. Jeni @ Biscuits & Booze

    I love baking my own bread, but I've never tried to make tortillas before. Now I'm wondering why on earth I haven't because ANYTHING like that you make yourself is ever so much better. I'm going to give it a shot!

    Reply

  31. Julie

    When I divide the dough into the 10 sections and roll it out, what size tortilla should I expect? 8 inch? 10 inch? I want to use them for wraps. I can always make fewer to make them larger, but wanted a starting point.

    Reply

  32. Carol

    Perfect tortillas! So much better than store-bought and very economical!!

    Reply

  33. Christine Bridges

    Worked out perfectly. I usually make homemade flour tortillas every morning but wanted to switch to a healthier version.

    Reply

Easy Vegan Whole Wheat Tortilla Recipe (2024)

FAQs

What is the healthiest tortilla to eat? ›

Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.

Are whole wheat tortillas healthy? ›

Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). Just as with bread, whole-grain tortillas provide more fiber and a more complete package of nutrients and health-protecting plant compounds.

What are vegan tortillas made of? ›

Corn or wheat flour

Whether you're eating a corn flour tortilla or a wheat flour tortilla, both are grain-based ingredients that are vegan. Masa harina is the specialty corn flour used in tortilla-making - it is treated with lime water, then hulled and ground with no animal products used in the process.

How to eat whole wheat tortilla? ›

Use to make tacos, fajitas, burritos, or breakfast burritos. Spread with peanut butter, then top with cut- up banana. Make a wrap with your favorite veggies, meat, or cheese.

Is it unhealthy to eat tortillas everyday? ›

In short, tortillas are indeed good for you. They are a good source of nutrients and minerals and are more versatile than bread. However, you should keep in mind differences between corn tortillas and flour tortillas and also be mindful of the food you eat with them.

Are whole wheat tortillas healthier than flour tortillas? ›

The use of whole wheat flour instead of refined flour significantly improves the nutritional profile of flour tortillas. However, whole and refined flours differ in properties and in how they process, thus needing process modifications to get the desired product quality.

Does whole wheat tortilla spike blood sugar? ›

Corn tortillas and wheat tortillas score lower on the glycemic index than flour tortillas, which means they are less likely to spike your blood sugar levels.

Are whole wheat tortillas healthier than bread? ›

That makes each tortilla equal in calories and carbohydrate to two or two-and-a-half slices of bread. For a healthy meal, have one whole-wheat wrap or tortilla filled with plenty of vegetables and some beans or chicken for protein. Then, if you're still hungry, add an extra salad or raw vegetables on the side.

Which is better for you corn or wheat tortillas? ›

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Can vegans eat whole wheat tortillas? ›

One can enjoy favorites without compromise by choosing tortillas from dedicated vegan brands. The offerings include: Food For Life Ezekiel Sprouted Grain Tortillas: Nutrient-rich and wholesome. 365 Whole Wheat Tortillas: A classic choice, easily accessible.

What brands of tortillas are vegan? ›

La Banderita corn tortillas are also vegan as they do not use any lard or cholesterol in them. Mono and diglycerides are used in their flour tortillas and their source is vegetable-based. They also provide a variety of flavored wraps and seasoned tortillas that are all vegan.

What to eat with a wheat tortilla? ›

Thinly slice some organic cheese and place it on half of the tortilla. Fold and fry with a pat of butter until cheese melts. You can also add vegetables like onions, zucchini, peppers, spinach, and tomatoes. Or, slice and serve with tomato soup.

Do whole wheat tortillas need to be refrigerated? ›

It's important to store your tortillas at a steady temperature. Room temperature tends to vary from home to home, so we recommend refrigeration to help maintain freshness. Just remember to bring the tortillas back to room temperature before use.

How many tortillas can you eat a day? ›

Maximum of meeting the Carbohydrates that you need for that day it equals around 14 regular/medium size Corn tortilla 🌽. That's if you're not going to eat any other Carbohydrates nor sugars. But if you're watching your calorie intake, that's too much tortilla or course.

What are the healthiest tortillas for weight loss? ›

Corn tortillas are beneficial for weight loss because not only are they fiber-rich, but they are also lower in calories and total fat compared to flour tortillas.

What tortillas are healthy for weight loss? ›

For most people, corn is the healthiest tortilla. They're naturally gluten-free and a good source of fiber, vitamins, and minerals.

Are corn tortillas healthier than whole wheat tortillas? ›

"The other difference to note is that corn tortillas contain more fiber than flour ones, but, again, this is a small difference," Arrindell adds. "Someone who is really focused on getting more fiber is actually better off choosing whole wheat tortillas, which contain significantly more fiber than both corn and flour."

What is a healthy alternative to corn tortillas? ›

Grain-Free Tortillas Instead of Corn Tortillas

Fortunately, manufacturers are creating healthier alternatives these days using almond flour, coconut flour, brown rice, and other less gut-irritating ingredients. Some of my favorites include Siete Foods tortillas (made with almond flour) and NUCO Organic Coconut Wraps.

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