Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (2024)

This post may contain affiliate links. Read my disclosure policy.

This is the easiest recipe for Gluten-Free Gnocchi! A classic Italian dish made with only 4 ingredients, you can whip up a batch of tender potato gnocchi, top it with your favorite pasta sauce, and dig in for an easy family dinner.

Looking for more pasta recipes? Try my World’s Best Lasagna Recipe or this Gluten-Free Lasagna!

Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (1)

Table of Contents

  • Easy 4-Ingredient Potato Gnocchi Recipe
  • What is Gnocchi?
  • Ingredients You’ll Need
  • How to Make Gluten-Free Gnocchi
  • What kind of sauce goes with gnocchi?
  • Tips for Success
  • Make it a Meal
  • Can I Make This in Advance?
  • Storing and Reheating Leftovers
  • Is Potato Gnocchi Freezer-Friendly?
  • More Classic Italian Dishes to Try
  • Get the Recipe

Easy 4-Ingredient Potato Gnocchi Recipe

Gnocchi is just one of those dishes that never fails to satisfy. You can dress it up, or keep it simple, and it’s always delicious! There’s just something about these tender potato pasta pillows that we’ll never tire of in our household.

This recipe for gluten-free gnocchi is basically foolproof, and so fun to make. The prep work is quick and easy, and the recipe calls for only four pantry ingredients! The end result is light and fluffy gnocchi that you can cook and serve with your favorite sauces, from garlic and sage butter to bolognese, and more! Homemade gnocchi is a wholesome meal all on it’s own, or perfect to enjoy with other Italian-inspired dishes.

What is Gnocchi?

Not quite a traditional pasta, gnocchi (pronounced “noh-kee”) is an Italian “dumpling” made from potato, flour, and egg. These soft, pillowy dough nuggets are about the size of a wine cork and are boiled, then tossed in butter or sauces. Gnocchi doesn’t have much flavor on its own since potatoes are fairly bland, but that’s exactly why they are so fantastic – they take on the flavor of whatever pasta sauce you add to them.

Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (2)

Ingredients You’ll Need

Oftentimes it’s the simplest recipes that taste the best! Here are the 4 ingredients you need to make your own homemade gnocchi:

  • Potatoes: I use Russet or Idaho potatoes, though Yukon gold potatoes are also great for making the best, fluffy gnocchi.
  • Gluten-Free Flour: I always turn to King Arthur Measure-for-Measure when making this gnocchi, and the texture comes out perfect!
  • Eggs
  • Salt

What Kind of Potatoes Are Best?

As mentioned, russet, Yukon gold, and Idaho potatoes are all starchy varieties that work well for this gnocchi recipe. When choosing your potatoes, aim for older ones, as newer potatoes hold too much water (and will absorb more flour as a result).

Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (3)

How to Make Gluten-Free Gnocchi

Making gluten-free gnocchi at home is so easy. There’s also something so satisfying about rolling your own pasta! Here’s how to do it:

Roast the Potatoes: Roast the potatoes until they’re fully cooked and tender, then let them cool before removing the skins.

Make the Dough: Place the cooked and peeled potatoes in a bowl and mash them, along with the salt and eggs. Slowly add in the flour to form the dough.

Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (4)
Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (5)
Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (6)
Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (7)

Roll the Dough: Divide the dough and roll the pieces into half-inch logs. Next, cut the logs into gnocchi. If you’d like, you can gently roll the gnocchi pieces down a gnocchi board or the tines of a fork to create the classic indents.

Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (8)
Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (9)
Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (10)

Boil the Gnocchi: Transfer the gnocchi to a large pot of salted boiling water. Cook the dumplings just until they start to float to the top of the water, then scoop them out or drain them.

Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (11)
Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (12)

You can serve your potato gnocchi right away, or lightly cook them in a skillet with butter to brown them a bit. Toss them in your favorite sauce, and enjoy!

What kind of sauce goes with gnocchi?

There really isn’t an Italian sauce that doesn’t go with gnocchi. Try it with any of your favorites.

  • Marinara Sauce
  • Herb Butter
  • Alfredo Sauce
  • Pesto
  • Vodka Sauce
  • Bolognese Sauce
  • Arrabiata Sauce
  • Pumpkin Cream Sauce
Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (13)

Tips for Success

  • Add the Flour Slowly: Work slowly when incorporating the flour into your gnocchi dough. Too much flour will result in gnocchi that are tough and chewy!
  • If Your Dough is Crumbling: If you find the potato mixture is lumpy or crumbly (or both), try mixing in a bit of water. You can also use a fork to give it an extra mashing as needed to do away with any remaining lumps.
  • When Cooking Frozen Gnocchi: Add less of the frozen dumplings to the boiling water. Too many frozen gnocchi at once will lower the water temperature, and you’ll end up with mushy potato pasta.
  • Beware of Overcooking: Gnocchi will overcook quickly, so it’s important to watch closely and get them out of the boiling water within seconds of them beginning to float.
  • Fry After Boiling: Gently frying the dumplings after they’re boiled gives them a nice crispy exterior. You can also use this opportunity to coat them in melted butter and sage! Just be careful that they don’t overcook.
Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (14)

Make it a Meal

You can toss this gnocchi in a traditional tomato sauce, a light herb butter, or serve it with something more hearty like the meat sauce from my gluten free lasagna. You can even add these Italian dumplings into homemade soups!

When it comes to making it a meal, this easy homemade gnocchi makes a wonderful main dish. Here are some ideas for easy side dishes:

  • Italian Wedge Salad
  • Sauteed Vegetables
  • Air Fryer Asparagus with Parmesan
  • Cranberry Balsamic Glazed Green Beans

Or, serve this gluten-free gnocchi as a side with any of the following mains:

  • Italian Stuffed Acorn Squash with Ground Beef
  • Lasagna Stuffed Meatloaf
  • Sheet Pan Dinner with Potatoes and Vegetables
  • Lemon Herb Grilled Chicken
  • Eggplant Parmesan
Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (15)

Can I Make This in Advance?

Uncooked gnocchi can be prepared and stored in the fridge before you cook them, but only for a few hours at most. You can also dust the potato gnocchi lightly with flour and leave them covered at room temperature for up to 2 hours, but any longer than this and the texture will be off.

If you plan on making this homemade gnocchi well in advance, I’d highly recommend preparing the gnocchi and then freezing it. Read the tips below on how to freeze!

Storing and Reheating Leftovers

Leftover cooked gnocchi can be stored airtight in the fridge for up to 2 days. Reheat gnocchi in a skillet with a bit of sauce, stirring until warmed through.

Is Potato Gnocchi Freezer-Friendly?

I wouldn’t recommend freezing gnocchi that’s been cooked. The pasta tends to get overly mushy once reheated! You can, however, freeze uncooked gnocchi for up to 2 months for easy storage and reheating.

Prepare and pre-freeze your gnocchi pieces by placing them on a baking sheet and into the freezer until solid. Transfer to an airtight container or freezer bag and place them back in the freezer. Boil gnocchi directly from frozen.

Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (16)

More Classic Italian Dishes to Try

  • The World’s Best Homemade Lasagna Recipe
  • Italian Wedge Salad Recipe
  • Italian Sausage Sheet Pan Dinner
  • Super Simple Slow Cooker Steak Pizzaiola

    Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (17)

    5 from 2 votes

    Gluten Free Gnocchi

    The best Gluten Free Gnocchi recipe, made with only 4 ingredients! Whip up a batch of satisfying homemade gnocchi as a fun and easy dinner.

    Prep: 5 minutes mins

    Cook: 1 hour hr 20 minutes mins

    Total: 1 hour hr 25 minutes mins

    Ingredients

    • 2 large russet potatoes or Idaho potatoes (about 2 pounds)
    • 2 eggs beaten
    • 1 1/2 tsp salt
    • 1-1 1/2 cups gluten-free all-purpose flour (King Arthur Measure-for-Measure)

    Instructions

    • Preheat the oven to 400°F.

    • Pierce the potatoes all over with a fork. Place them directly on the oven rack and roast for 45-60 minutes, until tender. Let the potatoes cool fully.

    • Remove the potato skins and place the potato flesh into a mixing bowl. Use a large fork to mash the potatoes.

    • Add the salt and eggs and gently work the eggs into the potatoes until uniform. Add 1 cup of flour and work it into the dough until all of the flour is incorporated and the dough sticks together. Add more flour as necessary until the dough holds its shape when pinched.

    • Divide the dough into 8 pieces (they don’t have to be exact).

    • Working with one piece at a time, roll the dough into a log about 1⁄2-inch thick. Cut the log into 1⁄2-inch gnocchi pieces. If you like, you can gently indent the gnocchi with your thumb or roll the gnocchi down the back of a fork to make indents.

    • Meanwhile, bring a large pot of salted water to a boil. Add the gnocchi and cook for about 4 minutes, until they float. Drain the gnocchi and serve with your desired sauce.

    Notes

    Freeze uncooked gnocchi by placing them on a baking sheet in the freezer for an hour. Then transfer to an airtight container and freeze for up to 2 months. Cook directly from frozen.

    Nutrition Facts

    Gluten Free Gnocchi

    Amount Per Serving

    Calories 266Calories from Fat 36

    % Daily Value*

    Fat 4g6%

    Saturated Fat 1g5%

    Trans Fat 1g

    Polyunsaturated Fat 1g

    Monounsaturated Fat 1g

    Cholesterol 82mg27%

    Sodium 909mg38%

    Potassium 475mg14%

    Carbohydrates 52g17%

    Fiber 6g24%

    Sugar 2g2%

    Protein 10g20%

    Vitamin A 120IU2%

    Vitamin C 6mg7%

    Calcium 57mg6%

    Iron 3mg17%

    * Percent Daily Values are based on a 2000 calorie diet.

    Author: Brianne @ Cupcakes & Kale Chips

    Course: Dinner

    Cuisine: American, Italian

    Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (18)

    Did you make this?

    Leave a rating below and tag @cupcakesandkalechips on Instagram and hashtag it #cupcakesandkalechips

    Leave a Rating Instagram

    Categories:

    • Diet
    • Dinner
    • Family Friendly
    • Gluten Free
    • Mains
    • Recipes
    • Vegetarian
    • Vegetarian Dinners
    Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (2024)

    FAQs

    What are gluten free gnocchi made of? ›

    Peel potatoes and pass through a ricer or food mill into a large bowl. Make a well in the center and pour in egg; mix well. Whisk potato starch, sweet rice flour, and salt together in a bowl. Sprinkle over potato mixture; stir until a soft dough has formed.

    What is a substitute for all-purpose flour in gnocchi? ›

    This vegan gnocchi recipe only requires three ingredients: Potatoes: I used Yukon Gold potatoes here, but you can also use russet potatoes if that's all that you can find in your stores! Flour: I recommend using Tipo 00 or oat flour (if you're gluten-free, use oat flour!).

    How do you keep gnocchi from falling apart? ›

    Like I said previously, the amount of flour you use can significantly affect the texture of the gnocchi. Too much flour, and they will be too dense. Not enough flour, and they may fall apart. TIP: America's Test Kitchen found the optimal ratio to be 1 part flour to 4 parts riced potato8.

    What should you not do when making gnocchi? ›

    Try not to knead it as kneading will develop the gluten and make your gnocchi chewy. Keep some flour in a cup for dusting the board and your hands as you work to stop the dough sticking. Cut your dough into 6 pieces and roll them each into fat ropes about as thick as your thumb.

    Is gnocchi more unhealthy than pasta? ›

    Nutritional Value

    Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

    Is gnocchi good or bad for you? ›

    Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels. One publication points to the fact that pasta doesn't raise blood sugar after a meal to the level that potatoes do.

    What is the best flour to use for gnocchi? ›

    Italian flour

    Plus, it has too much protein: High-protein wheat results in chewy gnocchi. If you want to be true to Italian gnocchi, look for imported Italian flour marked "00 tenero," which is milled from soft wheat with a low protein content.

    Why did my homemade gnocchi fall apart? ›

    Gnocchi can disintegrate for a few reasons. You might not have added enough flour or egg, or you may have overboiled them.

    Why is my homemade gnocchi mushy? ›

    It is very easy to add too much flour to gnocchi dough, which can make these dumplings glutinous, gummy, and sticky. If you dump all of the flour into your gnocchi dough at once, you won't have the same texture as a gnocchi that has just enough flour to bring it together.

    Why won't my gnocchi dough stay together? ›

    My Gnocchi Are Falling Apart When I Cook Them

    This means there isn't enough flour and your dough is too wet. Try adding another 1/4 cup of flour and try again. A good idea is to have a pot of water on the go before you roll out and shape your gnocchi.

    Can you use any potatoes for gnocchi? ›

    Ingredients for homemade gnocchi

    In the USA you could use Yukon Gold potatoes. Russet potatoes will also work. Flour - I have used plain flour (all purpose flour) but you could use 00 also.

    How to know when gnocchi is done? ›

    Place them in a large pot of well-salted boiling water. Cook gnocchi until they float to the top, about 2 to 4 minutes. Gently remove them with a slotted spoon and drain well.

    Is it better to boil or bake potatoes for gnocchi? ›

    The best gnocchi are made with baked potatoes rather than boiled. You get lighter gnocchi because the spuds don't absorb as much water. That means you won't need as much flour in the dough, which can make the dumplings heavy.

    Is making your own gnocchi worth it? ›

    Making homemade potato gnocchi is surprisingly straightforward, incredibly rewarding, and worth it! Boiled, mashed potatoes form the smooth base of gnocchi; an egg is added to give structure to the dough.

    What are gnocchi made of? ›

    What is gnocchi? Gnocchi, pronounced 'n(y)oh-kee' (singular 'gnocco'), are a type of pasta consisting of soft, fat and chewy dumplings, typically paired with ragú, tomato or butter sauce. Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato.

    What is gluten-free pasta made of? ›

    What is Gluten-Free Pasta? Coming in all the classic pasta shapes and sizes you love, gluten-free pasta noodles are those that have been made without wheat or any other gluten-containing ingredients by replacing them with corn, rice, and even potato flour.

    Why isn t gnocchi gluten-free? ›

    No, traditional gnocchi is not gluten free. It's made with potatoes and conventional flour, which contains gluten. This gnocchi is made with gluten free flour, so it's safe for anyone on a gluten-free diet.

    What is a good substitute for gnocchi? ›

    At Faro, Adey says, “We run very few potato gnocchi.” Instead they stick to the less common side of the root vegetable family: “Parsnip, gilfeather turnip, and salsify work great.” Broccoli and cauliflower, which are sturdy and dry, also hold up well to the test.

    Top Articles
    Latest Posts
    Article information

    Author: Velia Krajcik

    Last Updated:

    Views: 6342

    Rating: 4.3 / 5 (54 voted)

    Reviews: 85% of readers found this page helpful

    Author information

    Name: Velia Krajcik

    Birthday: 1996-07-27

    Address: 520 Balistreri Mount, South Armand, OR 60528

    Phone: +466880739437

    Job: Future Retail Associate

    Hobby: Polo, Scouting, Worldbuilding, Cosplaying, Photography, Rowing, Nordic skating

    Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.