Gluten Free Gnocchi | Soft Potato Dumplings (2024)

Soft, tender, and delicate dumplings, gluten free gnocchi make for a hearty meal with your favorite sauce. Learn how to prepare your potatoes in the perfect way to make quick work of this authentic dish!

What makes this the best gluten free gnocchi?

Many recipes for gnocchi call for preparing the potatoes by boiling them until fork tender, like we did when we steamed them in our post about how potatoes are gluten free. That's just silly to me. Steamed potatoes absorb way too much water, and require us to rebalance the moisture in the mixture to make proper dumplings.

Baking the potatoes in a dry, hot oven just until they're soft will dry them sufficiently. That means that you'll need to add less flour to the mashed potatoes and your gnocchi will light and flavorful. Be sure you bake them until they're truly soft inside, though, or you won't be able to mash them properly and the dough will be very hard to shape without its falling apart.

Once they're baked, allow them to cool just until you can handle them comfortably. Then, use a vegetable peeler or sharp knife to remove the skin plus any harder outer layer that formed during baking.

When potatoes are boiled properly, the skin should nearly just fall off the potato. It will be a little more challenging to remove the skins from a baked potato, but the end result of tender and flavorful potato gnocchi makes it all worthwhile, and a hearty gluten free dinner is served!

How to make gluten free gnocchi

Making good gnocchi begins with properly preparing the potatoes. Once they’re prepared and processed, all that’s left is to add melted butter, salt, and flour, shape the dumplings and then boil them.

1. Bake the potatoes. Bake russet potatoes in their skins until they give to gentle but firm pressure when you squeeze them. Allow them to cool until you’re able to handle them, then peel off the skins.
2. Mash the potatoes. I like to use a potato ricer to mash the potatoes since that is the fastest way to create an even, smooth mash without any lumps. But a fork will do. Add the melted and cooled butter and salt. Be careful not to overwork the potatoes or they’ll soften too much. Chill the mashed potatoes so the starches have a chance to resolidify. That’s how we know they’ll hold their shape as dumplings.
3. Add the gluten free flour. This is the part that takes your properly mashed potatoes and makes them into gnocchi. Mix in nearly the full cup of gluten free flour (with xanthan gum). The dough should hold together when you knead it with clean hands. If you give it a squeeze and it squishes out of the gaps between your fingers, you either haven’t chilled the potatoes enough, or you haven’t added enough flour.
4. Shape the dumplings. Once the dough is the right consistency, shaping is easy. Roll portions of dough into ropes either between your palms held in the air, or on a flat, lightly floured surface by pushing away from yourself. Let the shaped dough sit for a bit to allow the flour to absorb as much moisture as possible so your dough holds its shape during boiling. Cut the ropes into bite-sized pieces and make ridges in each dumpling by pressing it into the back of the tines of a fork. This helps them hold sauce.
5. Boil the gnocchi. Boil a large pot of salted water, place the dumplings in the hot water a few at a time, and boil until the dumplings float to the top of the water. Give them a little gentle stir after placing them, in small batches to avoid overcrowding, in the water so they don’t stick to the bottom of the pot.
6. Serve. Remove the boiled gnocchi from the water with a fine mesh sieve, cover with sauce, and serve hot.

Tips for making perfect gluten free gnocchi

How to mash the potatoes

If you've ever made mashed potatoes, you know you want them to be smooth but never sticky or glue-like. You never want to mash potatoes in anything like a blender or food processor, which will heat the potatoes and either liquefy them or turn them into a thick glue.

The best tool for making light and fluffy mashed potatoes is a potato ricer, which looks a bit like a citrusjuicer. It forces the cooked potato through small round holes and makes a rice-like product. I have a simple one from Priority Chef brand that I bought online.

I've also used a food mill to make mashed potatoes, which is sort of like an old-school, hand crank food processor. If you don't already have a food mill, though, don't bother buying one. It takes up way too much spaceand is awkwardly-shaped, making it difficult to store. Its utility is limited, too.

If you don't have a potato ricer, a large fork will work just fine. Make sure you don't leave any hard bits of potato that haven't been riced or somehow processed. It's those larger bits of potato that tend to make the dough crumbly.

A sneaky mashed potato shortcut for making gluten free potato gnocchi

So… I make the entire Thanksgiving meal myself from top to bottom, almost entirely from scratch. One October, in anticipation of the Eating Olympic holidays, I decided to try the frozen mashed potatoes from my local Trader Joe's, in case I needed a little help.

Well, I was thrilled to find out that those little frozen nuggets can be turned into the most perfect mashed potatoes you'll ever have. I plan to use them for holidays until the end of time, so I was curious to see if I could make those mashed potatoes into potato gnocchi. And it worked!

I recommend using a ratio of 1 1/2 pounds (24 ounces) of defrosted mashed potatoes in place of the 2 pounds of raw potatoes that we use in this recipe. You won't need the butter or salt, either, since the prepared mashed potatoes already have both in them. Add the flour slowly, and proceed with the recipe as written.

Shaping the perfect gnocchi

Using too much flour in your potato gnocchi dough will make your dumplings tasteless and tough, not tender. Add the flour slowly, since you can always add more, but you can't remove it once it's been mixed into the dough.

They say that making really good potato gnocchi takes practice, which I guess it does. But mostly it takes proper technique, which can be learned in theory before you ever put it into practice. That's where I come in!

Make your gnocchi in smaller batches

I've found that rolling shorter ropes, rather than long, snaking pieces of dough, makes shaping gnocchi much easier to handle. I recommend working with about a handful of dough at a time. If your mashed potatoes are smooth and not lumpy, and you add the flour slowly, you're going to be successful.

Make sure your gf gnocchi dough has no lumps

If you find that the dough is crumbling as you try to shape it, you can add a drop of water to the dough, or you can try using a large fork to mash the dumpling mixture to ensure that there aren't any large lumps. It's mostly the lumps that will make the dough crumble.

Avoid any gaps in your gf gnocchi dough

I recommend squeezing the dough periodically as you roll it, to ensure that there aren't any gaps in the dough. It should be solid all the way through. Otherwise, the dumplings won't hold together when you cut them from the ropes.

Shape the gf dumplings with the tines of a fork

If you plan to make gnocchi often (have you tried my recipe for zucchini ricotta gnocchi?), you may want to buy a gnocchi board. It's just a small rectangular piece of wood with ridges that are made to create the proper ridges in your dumplings. It's those ridges that help the dumplings hold onto whatever sauce you serve them with.

I don't own a gnocchi board. Although my family loves these little dumplings, I only make them every couple of months. I simply use the back of the tines of a large dinner fork to create the proper ridges. It's a little more difficult to create prominent ridges, but it does the job.

You can also create ridges by pressing down on both sides of each dumpling with the tines of the fork as the dumplings lay flat on the counter. But that compresses the dumplings into flatter pillows, which isn't the shape we want.

Gluten free potato gnocchi: ingredients and substitution suggestions

Potato gnocchi are made with very few ingredients (really just mashed potatoes and flour), so there aren't too many possible substitutions to discuss.

Gluten free dairy free potato gnocchi

In place of butter, try using virgin coconut oil or Earth Balance buttery sticks. If you use Earth Balance, omit the salt in the recipe as it's already very salty. It has more moisture than butter, as well, so you may need to add a bit more flour to the dough.

Russet potatoes

Instead of russet, you can use Yukon gold potatoes. I would avoid using waxier potatoes like red skin as the dumplings will become gooey when boiled.

Gluten free egg free potato gnocchi

This recipe for potato gnocchi is made without eggs, which is traditional. But the truth is that adding an egg white to the dough will make it easier to handle.

If you plan to double the recipe, I recommend adding an egg white. Just expect to add a bit more flour to rebalance the dough.

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