Healthy dinner recipes to lose weight (2024)

Showing 1 to 24 of 66 results

  • Miso-roasted aubergine steaks with sweet potato

    A star rating of 3.3 out of 5.25 ratings

    Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

    • 1 hr 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.11 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

    • 20 mins
    • Easy
    • Healthy
  • Rice noodle salad with peanut butter tempeh

    A star rating of 1 out of 5.1 rating

    Rustle up this healthy vegan noodle salad. The star of the show are crisp nuggets of tempeh – compressed soya beans – with a moreish nutty coating

    • 32 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4 out of 5.104 ratings

    A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

    • 55 mins
    • Easy
    • Healthy
  • Low-fat chicken caesar salad

    A star rating of 3 out of 5.4 ratings

    Give typically heavy caesar dressing a lighter makeover by swapping mayonnaise for Greek yogurt – it's lower in fat and calories, but still deliciously creamy.

    • 42 mins
    • Easy
    • Gluten-free
  • A star rating of 4.6 out of 5.111 ratings

    Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.36 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

    • 13 mins
    • Easy
    • Gluten-free
  • Superhealthy salmon burgers

    A star rating of 4.6 out of 5.378 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.37 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

    • 30 mins
    • Easy
    • Healthy
  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.120 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
  • Chicken and mushrooms

    A star rating of 4.5 out of 5.312 ratings

    A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

    • 40 mins
    • Easy
    • Healthy
  • Carrot biryani

    A star rating of 4.5 out of 5.140 ratings

    Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

    • 25 mins
    • Easy
    • Vegetarian
  • Curried cod

    A star rating of 4.4 out of 5.385 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.854 ratings

    The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.45 ratings

    A perfectly healthy Friday night special meal for two, fish and chips

    • 45 mins
    • Easy
    • Healthy
  • Speedy butternut squash barley ‘risotto’

    A star rating of 4.3 out of 5.7 ratings

    Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.95 ratings

    An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.161 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.21 ratings

    This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Superhealthy salmon salad

    A star rating of 4.4 out of 5.19 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.50 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
Healthy dinner recipes to lose weight (2024)

FAQs

What 3 meals should I eat a day to lose weight? ›

The 3-meals-a-day concept involves eating 3 meals: breakfast, lunch, and supper. There is no research that supports the claim that you should eat 3 meals a day – it is simply a cultural norm that has been accepted and stuck through the years.

What foods burn fat crazy? ›

12 Metabolism-Boosting Foods to Aid Weight Loss
  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal. ...
  • Berries.

How to lose 20 pounds in a month? ›

Losing 20 lbs in a month is unrealistic and could have negative health implications. It would be more realistic to lose 20 lbs over 12-16 weeks. You can do this by creating a calorie deficit of 500-800 calories per day by eating less, exercising more, and increasing your activity levels throughout the day.

What foods to avoid when losing weight? ›

Foods to limit when trying to lose weight
  • Sugary beverages. Many beverages, such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients. ...
  • Baked foods. ...
  • Fried foods. ...
  • Processed fast food. ...
  • Crackers and chips. ...
  • Refined breads and pastas. ...
  • White rice. ...
  • Processed energy and granola bars.

What should I eat to lose weight in 7 days? ›

Easy To Follow 7 Day GM Diet Plan & Menu To Transform Your Body: The Indian Version
  • Day 1: Fruits.
  • ‍Day 2: Vegetables.
  • Day 3: Fruits and Vegetables.
  • Day 4: Bananas and Milk.
  • Day 5: Meat.
  • Day 6: Meat & Vegetables.
  • Day 7: Rice, Fruit and Vegetable Juice.

How to lose 10 pounds in 7 days? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How can I lose 2 pounds in a week? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

What should I eat to lose 2 pounds a week? ›

Focus on lean proteins, healthy fats, and veggies for weight loss, Kimball advises. Then, add in whole grains and fresh fruits for carbs and fiber. On the other hand, limit refined starches and added sugars. Those won't do much to keep you full, unlike protein and fat, she explains.

How can I reduce my tummy in 7 days? ›

How To Get A Flat Tummy In 7 Days
  1. Eat a Balanced Diet. Avoid processed foods, sugary snacks, and excessive salt intake, as they can contribute to bloating and water retention. ...
  2. Portion Control. ...
  3. Stay Hydrated. ...
  4. Incorporate Cardio Exercises. ...
  5. Include Strength Training. ...
  6. Reduce Stress. ...
  7. Get Sufficient Sleep.
May 23, 2023

How to get a flat tummy? ›

Techniques that may help people get a flat stomach include:
  1. Add cardio. Share on Pinterest Buena Vista Images/Getty Images. ...
  2. Eat more fiber. ...
  3. Limit refined carbs. ...
  4. Increase protein intake. ...
  5. Do exercises while standing, not sitting. ...
  6. Add resistance training. ...
  7. Eat more healthy fats (in moderation) ...
  8. Move more.

What are the 5 super foods for weight loss? ›

The following are the top five superfoods supported by science for weight loss:
  • Green tea. Green tea is known to be extra powerful as it contains catechins – antioxidants that can hinder fat storage around the belly and aid quicker weight loss. ...
  • Nuts. ...
  • Legumes. ...
  • Grapefruit. ...
  • Potatoes.

How can I lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

When should I eat dinner to lose belly fat? ›

Make Dinner Early and Light

Consider eating dinner as early as 4 or 5 p.m. Depending on what time you go to bed, though, you may end up with a grumbling belly at bedtime—which can also make sleep difficult. If a super early dinner isn't possible, then try to eat dinner at least three or more hours before bedtime.

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