High-fiber recipes - Mayo Clinic (2024)

Table of Contents
Appetizer recipes Beverage recipes Bread recipes Dessert recipes Main dish recipes Salad recipes Sandwich recipes Sauce and dressing recipes Side dish recipes Soup recipes Mayo Clinic Press FAQs

Healthy Recipes

These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Baba ghanoush
  5. Black bean and corn relish
  6. Chicken and zucchini quesadilla
  7. Crispy potato skins
  8. Fruit salsa and sweet chips
  9. Grilled pineapple
  10. Quesadillas
  11. Southwestern potato skins
  12. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Strawberry banana milkshake

Bread recipes

  1. Whole-wheat pretzels
  2. Zucchini bread

Dessert recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple dumplings
  3. Baked apples with cherries and almonds
  4. Caramelized pear bread pudding
  5. Cookies and cream shake
  6. Decadent chocolate cake
  7. Fruit compote a la mode
  8. Fruitcake
  9. Grilled pineapple
  10. Rustic apple-cranberry tart
  11. Seasonal fruit palette
  12. Strawberry shortcake
  13. Summer fruit gratin
  14. Zucchini bread

Main dish recipes

  1. Baba ghanoush
  2. Baked blueberry French toast
  3. Baked macaroni with red sauce
  4. Baked ziti with vegetables
  5. Barbecue chicken pizza
  6. Barbecue turkey burger
  7. Barley and roasted tomato risotto
  8. Bean salad with balsamic vinaigrette
  9. Beef and vegetable stew
  10. Beef fajitas
  11. Beef stew with fennel and shallots
  12. Black bean burgers with chipotle ketchup
  13. Black bean quesadillas
  14. Black bean wrap
  15. Breakfast burrito
  16. Broccoli, garlic and rigatoni
  17. Caramelized onion chicken pizza
  18. Chicken and asparagus tossed with penne
  19. Chicken and spinach calzones
  20. Chicken and zucchini quesadilla
  21. Chicken fajitas
  22. Chicken quesadillas
  23. Chicken stir-fry with eggplant, basil and ginger
  24. Corn tamales with avocado-tomatillo salsa
  25. Cracked wheat chili
  26. Creamy beef enchiladas
  27. Creole-style black-eyed peas
  28. Easy nacho skillet dinner
  29. Easy pizza for two
  30. Fettuccine with Swiss chard and mushrooms
  31. Fresh puttanesca with brown rice
  32. Grilled cod with crispy citrus salad
  33. Grilled pork fajitas
  34. Hawaiian calzone
  35. Hearty chicken bowl
  36. Hearty turkey chili
  37. Linguine with garbanzo beans and arugula
  38. Linguine with roasted butternut squash sauce
  39. Macaroni and cheese
  40. Mango salsa pizza
  41. Overnight refrigerator oatmeal
  42. Paella with chicken, leeks and tarragon
  43. Pasta primavera
  44. Pasta salad with mixed vegetables
  45. Pasta with marinara sauce and grilled vegetables
  46. Pasta with pumpkin sauce
  47. Pasta with spinach, garbanzos and raisins
  48. Penne with tomatoes, asparagus and goat cheese
  49. Philly steak sandwich
  50. Polenta with roasted vegetables
  51. Portobello and blue cheese salad
  52. Quick bean and tuna salad
  53. Quinoa salad
  54. Quinoa stuffed peppers
  55. Rancher's eggs
  56. Rice and beans salad
  57. Roasted red pepper and chicken wrap
  58. Rotelle pasta with sun-dried tomato and black olive sauce
  59. Shepherd's pie
  60. Shrimp and artichoke pasta
  61. Smoked Gouda poblano turkey burger
  62. Smoky bean and mushroom cornucopias
  63. Soba noodle stir-fry with coconut curry sauce
  64. Soft tacos with vegetables
  65. Southwest chicken and beans
  66. Southwestern chicken and pasta
  67. Southwestern vegan bowl
  68. Southwestern wraps
  69. Spicy ground turkey tacos
  70. Split pea soup
  71. Stuffed acorn squash
  72. Stuffed eggplant
  73. Sun-dried tomato and herb pizza
  74. Sweet peppers stuffed with scalloped corn
  75. Tomato-basil pizza
  76. Tuscan white bean stew
  77. Vegetable lasagna roll-ups
  78. Vegetable, lentil and garbanzo bean stew
  79. Vegetarian chili with tofu
  80. Vegetarian kebabs
  81. Veggie pizza
  82. Vermicelli with vegetables
  83. White chicken chili
  84. Whole-wheat pizza
  85. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Artichokes alla Romana
  3. Baby beet and orange salad
  4. Bean salad with balsamic vinaigrette
  5. Butternut squash and apple salad
  6. French green lentil salad
  7. Grilled cod with crispy citrus salad
  8. Mixed bean salad
  9. Pasta salad with mixed vegetables
  10. Portobello and blue cheese salad
  11. Quick bean and tuna salad
  12. Quinoa salad
  13. Rice and beans salad
  14. Shrimp-apple salad
  15. Steak salad with roasted corn vinaigrette
  16. Tossed greens with pasta, fruit and balsamic vinaigrette
  17. Tuna pasta salad
  18. Whole-wheat orzo with roasted vegetables
  19. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Barbecue turkey burger
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Buffalo chicken salad wrap
  5. Chicken and coleslaw wrap
  6. Chicken burritos
  7. Grilled portobello mushroom burgers
  8. Philly steak sandwich
  9. Smoked Gouda poblano turkey burger
  10. Tandoori chicken wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Black bean and corn relish

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Baked apples with cherries and almonds
  4. Black bean cakes
  5. Brussels sprouts with shallots and lemon
  6. Classic Boston baked beans
  7. Creole-style black-eyed peas
  8. Eggplant with toasted spices
  9. Lentil ragout
  10. Lima bean ragout with tomatoes and thyme
  11. Southwest stuffed zucchini
  12. Spicy red cabbage
  13. Stuffing with cranberries
  14. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Cream of wild rice soup
  3. Gazpacho with chickpeas
  4. Minestrone soup
  5. Potato soup with apples and Brie
  6. Potato-fennel soup
  7. Roasted squash soup
  8. Split pea soup
  9. Turkey bean soup
  10. Tuscan white bean stew
  11. Vegetable, lentil and garbanzo bean stew
  12. Vegetarian chili
  13. White bean escarole soup
  14. White chicken chili

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See Also
Does Peanut Butter Cause Constipation?

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High-fiber recipes - Mayo Clinic (2024)

FAQs

What dishes are high in fiber? ›

Side dish recipes
  • Acorn squash with apples.
  • Artichokes alla Romana.
  • Baked apples with cherries and almonds.
  • Black bean cakes.
  • Brussels sprouts with shallots and lemon.
  • Classic Boston baked beans.
  • Creole-style black-eyed peas.
  • Eggplant with toasted spices.

View Details ›
What foods are extremely high in fiber? ›

Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.

Keep Reading ›
What do 25 grams of fiber look like in a day? ›

One simple approach to getting 25 grams of fiber a day is to eat the following: 100 grams uncooked whole grains. 1 cup of cooked beans. 2-3 servings of fruits.

Read More ›
How to get 30g fiber a day? ›

Which foods are rich in fibre?
  1. Vegetables such as carrots, broccoli and potatoes (skins)
  2. Fruits such as apples, bananas and berries.
  3. Legumes like beans, lentils and peas.
  4. Wholegrains like bread, pasta, rice and breakfast cereals.
  5. Different grains like oats, barley, rye.
  6. Nuts and seeds like almonds and sunflower seeds.

Get More Info Here ›
Is spaghetti high in fiber? ›

A 1-cup cooked serving of spaghetti (151 grams) has 9 g of protein and 3 g of fiber (so not as much as some bean-based pastas and just as much as whole-wheat pasta). There are 47 g of carbohydrates per serving, only slightly more than the same amount in whole-wheat pasta.

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Is peanut butter high in fiber? ›

Peanut butter contains soluble and insoluble fiber, both of which can help heart health, diabetes and digestion. Soluble fiber helps lower blood sugar and cholesterol levels. Insoluble fiber plus magnesium helps keep bowel movements regular. “Incorporating protein in snacks and meals helps regulate blood sugar levels.

Show Me More ›
Are sweet potatoes high in fiber? ›

They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular. With about 6 grams of fiber in one cup of cooked sweet potato, this root vegetable already gives you 26% of your recommended daily intake.

Get More Info ›
Are bananas high in fiber? ›

Rich in several important vitamins and minerals, bananas are also relatively high in fiber, with one medium banana containing about 3.1 grams of this nutrient ( 1 ). Fiber has long been recommended by health professionals to help prevent and relieve constipation ( 2 , 3 ).

Learn More Now ›
How to get 25 grams of fiber in one meal? ›

  1. Add 1 cup of beans or lentils to your meal.
  2. Cover half of your plate with vegetables (raw or cooked)
  3. Choose a whole-grain as your carbohydrate serving (barley, brown rice, quinoa, oats)
  4. Eat dessert! And add a serving of fruit.

Show Me More ›
Is rice high in fiber? ›

Rice is not an ideal carbohydrate to have with every meal due to its low fiber, mineral, and protein content, as well as the risk of arsenic. Other whole grains and carbohydrates — such as sweet potatoes, legumes, barley, wild rice, quinoa, rye, and others — are more nutrient dense.

Tell Me More ›

Should I take fiber in the morning or at night? ›

Because fiber is so crucial, you should consume it whenever you can rather than scheduling a specific time to do so. Dietary fiber is found in almost all plant-based foods, which is vital for good human health. Most whole foods combine the two forms of fiber, soluble and insoluble.

Learn More ›
Are baked beans high in fiber? ›

Baked beans are a source of protein and are high in fibre, so are not a bad choice, especially on wholegrain toast or a jacket potato. But they do contain salt and sugar. Too much salt over time can contribute to high blood pressure, while sugar adds energy (calories) without any other nutritional value.

Explore More ›
What is the best bread for fiber? ›

Bread made from 100% whole grains has the most fiber content when compared to other bread types. This can include rye bread, sourdough bread, sprouted grain bread, and multigrain bread so long as the bread is made entirely from whole grains.

Find Out More ›
Is pizza high in fiber? ›

However, all pizzas, no matter how they're prepared, are typically made using refined wheat flour. This type of flour is low in fiber and, therefore, less filling than whole-grain flours. Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.

Read On ›
What are high fiber finger foods? ›

Think outside the typical snack aisle: Try oatmeal, roasted veggies, a small cup of veggie, bean, and/or lentil soup, avocado toast, roasted chickpeas, or crispy kale chips. Get fibrous with your dips: Guacamole, hummus, edamame dip, eggplant dip, and other plant-forward dippers are ideal snack accompaniments.

Read More ›
Are potatoes high in fiber? ›

Potatoes are a decent source of fiber, which can help you feel full longer. Fiber also can help prevent heart disease by keeping your cholesterol and blood sugar levels in check. Potatoes are also rich in antioxidants that prevent diseases and vitamins that help your body function properly.

Learn More ›
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