Instant Pot Roasted Sweet Potatoes Recipe (2024)

15K Shares

This post may contain affiliate links (disclosure).

These Instant Pot roasted sweet potatoes are so delicious! Ready in less than 15 minutes!

Instant Pot Roasted Sweet Potatoes Recipe (1)

Have you tried baking whole sweet potatoes in the Instant Pot? Instant Pot baked sweet potatoes turn out amazing, and it takes less than half the time of baking them in the oven! If you haven’t tried it yet, check out my Instant Pot baked whole sweet potatoes recipe. Once I mastered baked sweet potatoes in the Instant Pot, it was time to tackle my next favorite sweet potato recipe – roasted sweet potatoes!

Instant Pot Roasted Sweet Potatoes Recipe (2)

Classic roasted sweet potatoes are baked in the oven. They are first tossed in oil, then layed out on a baking sheet and baked at a high oven temperature until soft and golden-brown. If you are looking for traditional roasted sweet potatoes recipe using your oven, check out my classic oven roasted sweet potatoes recipe.

So how do you mimic roasting in the Instant Pot? I was able to create a process to make roasted potatoes in the Instant Pot that takes less then half the time of roasting them in the oven. Instant Pot roasted sweet potatoes taste so close to the original roasted sweet potatoes, that when I served them at dinner for the first time, nobody even noticed that they weren’t my usual oven roasted ones :) Read on for the roasted potato Instant Pot instructions.

Instant Pot Roasted Sweet Potatoes Recipe (3)

How To Make Roasted Sweet Potatoes In The Instant Pot

Step 1: Saute the sweet potato pieces

First put the sweet potato chunks in the Instant Pot with 2 tbsp of oil, and use the Instant Pot’s “Saute” function to saute the sweet potato pieces to make them golden-brown and bring out caramelized flavor (about 5 minutes).

Instant Pot Roasted Sweet Potatoes Recipe (4)

Sauteing is the “secret step” in this recipe! If you don’t saute first and just pressure cook the sweet potato pieces, they’ll taste like boiled sweet potatoes, not roasted. Sauteing gives sweet potatoes golden-brown exterior and caramelized flavor!

Instant Pot Roasted Sweet Potatoes Recipe (5)

If your Instant Pot doesn’t have a Saute function (most models do), you can pan-fry the sweet potato pieces in a regular frying pan, and then transfer them to Instant Pot. Also, if you are cooking more than 2 sweet potatoes, you’ll either have to saute them in batches, or use a frying pan to speed up the process.

Instant Pot Roasted Sweet Potatoes Recipe (6)

Step 2: Pressure Cook Sweet Potatoes

Add 1/2 cup of water to the Instant Pot, close the lid, select the “Pressure Cook” or “Manual” option and pressure cook for 3 minutes on High pressure. When it finished cooking, quick release (QR) the steam, drain the roasted sweet potatoes and serve!

Instant Pot Roasted Sweet Potatoes Recipe (7)

If you like Instant Pot roasted sweet potatoes, you will love these other easy recipes:

Instant Pot Baked Sweet Potatoes – bake the whole sweet potatoes in the Instant Pot, super quick and easy!

Instant Pot Baked Apples – stuffed with cinnamon and raisins and ready in 10 minutes! This healthy dessert is a true find!

Instant Pot Corn– make a whole pot of perfect corn on the cob in the Instant Pot! This is the best method for making corn on the cob!

Instant Pot Easy Meatloaf– the quickest and easiest way to make meatloaf! So tender, juicy and delicious!

Instant Pot Beef Chili – just dump all the ingredients in the Instant Pot and get ready for a bowl of steaming hot chili! I love dump dinners!

Click Here To Pin This Recipe

Instant Pot Roasted Sweet Potatoes Recipe (9)

Print Recipe Pin Recipe Rate Recipe

Instant Pot Roasted Sweet Potatoes

These Instant Pot roasted sweet potatoes take less then 15 minutes to make from start to finish! So easy to make and so delicious!

Prep Time2 minutes mins

Cook Time10 minutes mins

Total Time12 minutes mins

Course: Side Dish

Cuisine: American

Servings: 4 servings

Author: MelanieCooks.com

Ingredients

Instructions

  • Peel the sweet potatoes and cut them into 1-inch pieces.

  • Add the oil and sweet potatoes pieces to the Instant Pot and press "Saute" button and set the time for 10 minutes. Saute the sweet potatoes, flipping them after 3 minutes, until they are golden-brown (about 5 minutes). When done sauteing, press the "Cancel" button on the Instant Pot.

  • Add 1/2 cup water to the sweet potatoes, close the lid of the Instant Pot and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the cooking time to 3 minutes on High pressure. When the Instant Pot finishes cooking, quick release (QR) the steam.

  • Remove roasted sweet potatoes from the Instant Pot with a slotted spoon and serve.

NEVER MISS A RECIPE!I publish a new recipe several times per week. Want the new recipes in your inbox? Sign up for FREE notifications!

Save This Recipe

Love sweet potatoes? Check out my growing sweet potato recipes collection.

Instant Pot Roasted Sweet Potatoes Recipe (10)

Save this for later on your social media:

15K Shares


Get Melanie's FREE Recipes In Your Inbox!

You also need these yummy recipes in your life:

15K Shares

Instant Pot Roasted Sweet Potatoes Recipe (2024)

FAQs

Why are my roasted sweet potatoes not crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Why do you soak sweet potatoes before roasting? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

How long does it take for potatoes to soften in instant pot? ›

Then place potatoes on the trivet (they can be touching, but to ensure even cooking, don't stack or overcrowd). Secure lid and pressure cook on high for 12-15 minutes (12 minutes for small potatoes (2 inches, 50 mm), or 15 minutes for medium potatoes (2 ½ inches, 64 mm).

Is it better to steam or roast sweet potatoes? ›

Steaming sweet potatoes preserves more of their nutrients and is a faster alternative than baking. Steamed sweet potatoes are also a great staple to keep on hand to add to grain bowls, salads and soups. Follow our Steamed Sweet Potatoes recipe for perfect results every time.

How do you keep roast potatoes crispy? ›

How do you keep roast potatoes warm and crispy? Don't. Let them cool. Just before you need to serve them (5–10 minutes, depending on how cool they are) put them in a hot oven, That should crisp them up nicely, and warm them too.

Why can't i get my roast potatoes crispy? ›

Preheat the fat. While the potatoes parboil, add the oil or butter to the roasting pan, transfer it to the warm oven, and heat it for about 5 minutes before adding the potatoes. This allows the outside of the potatoes to crisp up nicely and not just absorb the cold fat when you put them in the oven.

What happens if you don't soak potatoes before roasting? ›

Yes! Soak the potatoes in cold water to remove the excess starch from the outside of the potato. There are a few reasons why you want to remove that starch (it makes the potatoes burn, it keeps them from crisping up, it turns to sugar) but all you really need to remember is to soak them at least one hour.

Why do sweet potatoes go black when roasting? ›

One of the phenols, called chlorogenic acid, is the culprit that makes sweet potatoes, and sometimes, regular potatoes darken when they're cooked. The chlorogenic acid combines with iron ions in the potato and oxygen absorbed from the atmosphere and cooking water, creating the dark pigment.

Do you need to pierce sweet potatoes before roasting? ›

1) Always poke a few holes.

Before baking, use a fork to prick each sweet potato several times. You don't need to jab the fork in deep. We're creating steam vents. Otherwise the pressure in the sweet potato could build up so high in the oven that it explodes—an unlikely possibility but one best avoided!

Does Instant Pot reduce cooking time? ›

Most things cook (at least) 60–70% faster in a pressure cooker than when using any other type of cooking. That doesn't count the prep time of course, or any time the oven, pot, or pressure cooker takes to come to temperature for the food to start real “cooking” though, or “resting” time in the pot for some foods.

Does Instant Pot make cooking easier? ›

However, the Instant Pot is more functional than a slow cooker and a rice cooker combined because it can also pressure-cook. The word “instant” in the name gives it away: You can cook things astonishingly fast in a pressure cooker—even notoriously slow-cooking or labor-intensive foods, such as risotto and brisket.

How much faster does an Instant Pot cook? ›

Pressure cookers save you time by cooking foods TWO to TEN times faster than other cooking methods. They are the fastest way to cook delicious meals: beef roasts, chicken, rice, dry beans, you name it.

What type of sweet potato is best for roasting? ›

Heirloom (Envy)

An heirloom variety with pale orange skin and flesh, envy is mild, moist, and sweet; a good choice for baking, roasting, and casseroles.

Why are roasted sweet potatoes so good? ›

The salt and pepper accent the potatoes' sweetness, creating a delectable sweet and savory flavor. I also love how the cubes puff up as they bake, becoming lightly crisp and caramelized on the outside and tender in the middle. And third, they're just so versatile.

What is the healthiest way to cook sweet potatoes? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Why is my roast sweet potato soggy? ›

Recipe FAQ's

The main reasons for soggy sweet potato wedges are: overcrowding the baking sheet, not tossing in enough oil, having too thick sized wedges, and not roasting at a high enough heat.

Why won't my potatoes get crispy in oil? ›

A: This sure sounds a lot like potatoes that have been stored too long, in too cold of an environment before cooking. When potatoes are held below 41°F for too long a period, the starches convert to sugar and it changes the cooking chemistry.

Why are my potatoes soggy and not crispy? ›

Roasted potatoes can become soggy if the water content in the potato isn't fully cooked. Different potatoes have different water content percentages. Also, be mindful of the oil. Potatoes can react like sponges; too much oil can make your potatoes appear to be soggy.

Why are my Roasties not crisping? ›

Parboiling the potatoes is a good start, but if they're not getting crispy during roasting your temperature isn't high enough or there's too much moisture.

Top Articles
Latest Posts
Article information

Author: Rob Wisoky

Last Updated:

Views: 6315

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.