Gluten-free pizza has been on the rise in recent years, thanks partly to the ever-growing popularity of keto diets and gluten-free pizza recipes. Plenty of gluten-free pizza recipes boast rich and savory flavors, so it can be hard to decide if it’s right for you.
Gluten-free pizza is a popular food choice for people with heart health concerns. A recent study published in the American Journal of Cardiology found that people who ate gluten-free pizza had lower levels of bad cholesterol than those who didn't.
This suggests that gluten-free pizza could be a good option for people who want to lower their cholesterol levels. However, there’s a lot more to know about gluten-free pizza.
Thus, in this article, you’ll find everything you need to know about gluten-free pizza for cholesterol. Keep reading to know more!
Does Gluten-Free Pizza Help With Cholesterol?
Are you wondering, "Is gluten free pizza good for cholesterol?" A grain-free crust is a great way to eat more vegetables and reduce cholesterol without giving up your favorite slice of pizza.
The resulting crust is lower in carbs than traditional pizzas and contains more protein per slice than traditional crusts. You can also choose low-sodium options and pile up the greens for a heart-healthy meal.
Learn more about whether gluten-free pizza can be your next pizza choice by clicking here.
Pizza is a great source of protein, calcium, and the disease-fighting phytochemical lycopene. Pizza can be a healthy choice if you watch the portion size and buy quality ingredients.
Whole-wheat crusts are a great choice for cholesterol-lowering purposes, but be aware that they have a higher glycemic index than white bread, so you need to watch your blood sugar levels.
Be Warned About Cholesterol Per Serving
A serving of pizza has about 410 calories and 720 milligrams of sodium. While this isn't bad, most people would consume more than the recommended amount, which would increase their sodium and fat intake significantly.
One serving of a meat-laden pizza contains almost half of the recommended daily sodium intake. It is also high in preservatives, which are questionable regarding health.
A gluten-free diet is not recommended for everyone. It can lead to deficiencies in vitamins and minerals. Additionally, it can lead to several chronic conditions, such as diabetes. It also can cause a person to become overweight.
In addition, a gluten-free diet can decrease the symptoms of auto-immune diseases such as multiple sclerosis and chronic fatigue syndrome.
Why Should You Eat Gluten-Free Pizza?
When it comes to gluten-free pizza, there are a few key advantages that you can enjoy. For one, gluten-free pizza dough is often much easier to make than traditional pizza dough.
Second, gluten-free toppings are often more versatile and versatile than those found on regular pizza. Finally, gluten-free pizza can be made without dairy products, making it a great option for vegan or lactose-intolerant people.
Regarding food, gluten-free foods can be expensive and difficult to find. Gluten-free foods contain more sugar, fat, and carbohydrates than regular foods. Many are also loaded with additives to enhance their texture and taste.
Aside from that, many of them do not provide much nutritional value. For instance, an apricot dessert can have a higher fiber content than a traditional one.
Where Can You Get Gluten-Free Healthy Pizza?
If you’re looking for a delicious, gluten-free pizza option, look no further! Pizza Bien offers gluten-free crusts and toppings, so you can enjoy your favorite pies without worrying about offending your gluten-free friends or family.
Plus, some of the best Pizza Bien pizzas also include vegan and vegetarian options, so you can find something perfect for you.
If you’re helplessly searching for “gluten-free pizza near me,” scrap that thought. If you could have pizza directly delivered to your doorstep from Italy, why buy any other pizza? Order Italian Margherita pizzathat’s vegetarian and gluten-free right now!
How To Make Pizza Cholesterol Free
Some pizzas contain healthy meats, such as lean meat and shrimp. However, others contain more cholesterol-containing ingredients, such as Canadian ham, bacon, sausage, and pepperoni.
Some pizzas contain red meat chunks, which are bad for heart health. To reduce your cholesterol intake, eat more veg toppings on your pizza.
Gluten-free pizza is another food that has a few health benefits. A gluten-free diet reduces cholesterol levels, and it can improve your digestion.
However, eliminating gluten will not automatically lower your weight. You should still consult your doctor before changing your diet. In the meantime, gluten-free pizza can be a great option for any diet.
Does Gluten-Free Pizza Taste Same As Regular Pizza?
A gluten-free pizza crust is as tasty as regular pizza. But the best part about gluten-free pizza is that it's packed with great health benefits! You'll still be able to enjoy the flavor of a classic pizza, and you'll never regret eating a gluten-free pizza.
It's a win-win situation for health-conscious eaters. The only downside of gluten-free pizza is that the crust is harder to work with, and the toppings are more difficult to remove.
While gluten-free crusts are healthier than traditional crusts, they aren't without calories. If you're not concerned about calories, you can also look for pizza crusts made from whole wheat instead of white flour.
Another good option is to use part-skim mozzarella instead of regular mozzarella. And you can also try substituting thin slices of parmesan for the other cheese. Just remember to use as little of it as possible!
The negative media attention on wheat and gluten has led many to question whether or not gluten has a place in a healthy diet. Many people believe it is linked to celiac disease and can contribute to beneficial long-term health.
Gluten-Free Pizza Vs. Regular Pizza
Gluten-free pizza is a wonderful option for those with gluten intolerance. It has the same great taste and variety of toppings as the regular kind but comes with additional benefits.
One of the biggest is a reduced risk of bloating. Gluten causes bloating, which can make people feel sluggish and uncomfortable. A gluten-free pizza will prevent these problems. Let’s see some more key differences below.
Nutrient
A slice of traditional pizza can contain more than 300 calories per slice, but a gluten-free pizza will only have around 200 calories per slice. The number of calories will vary depending on the type of crust, how it's cooked, and the toppings.
Dough
Gluten-free pizza is available at most pizza restaurants and can be equally delicious as a regular pizza. It contains special dough that is free from the protein gluten.
It can be purchased already prepared, or you can prepare it yourself. It's best to purchase a package of gluten substitute dough to get the best results. This way, you can be sure that the gluten-free pizza you're eating is free of any hidden ingredients.
Calories
Although gluten-free pizza is healthier, it is still high in calories, sodium, and saturated fat. For this reason, you should be careful about how much you eat, as even a small slice can contain more calories than a whole pizza. So, if you’re concerned about gluten-free pizza and regular pizza carbs, calculate before ingestion!
This means you should limit yourself to eating only a few slices of gluten-free Margherita pizza rather than one big pie. In addition, you should limit the number of toppings you add, as gluten-free pizza can still be quite high in calories.
Crust
In addition to gluten-free pizza, you can also find gluten-free pizza crusts. You can make your gluten-free crust with rice, potato, or bean flour. A gluten-free crust is usually made with flour, healthier oil, and flavorings.
However, some recipes use yeast to give the dough the proper rise and structure. Once the crust is ready, you can add toppings without gluten-free flour.
As with regular pizza, a gluten-free crust is often softer than its regular counterpart. Gluten-free crusts should also be baked longer because they are thinner. You can also lower the calorie content by reducing the cheese by half.
You can even replace the full-fat cheese with part-skim cheese. Moreover, a gluten-free crust should not contain too much meat. Therefore, you should always check the calorie count before ordering a gluten-free pizza.
Is Gluten-Free Pizza Healthier Than Regular Pizza?
Despite these benefits, a gluten-free pizza is not necessarily healthier than regular pizza. It is often made from highly processed ingredients like refined flour, corn starch, and soybean oil. A gluten-free pizza typically comes with toppings and cheese, making it a healthier choice.
Besides being healthy for your body, gluten-free pizza is often lower in carbs than regular pizza crust.
However, be careful not to confuse gluten-free and low-carb pizza crusts. Some gluten-free pizzas still contain high amounts of carbohydrates and sugar. A gluten-free pizza can also have lesser amounts of protein.
Moreover, a gluten-free diet has several advantages, including weight loss, improved gut health, enhanced athletic performance, and improved overall health. However, before consuming a gluten-free diet, you should consult your doctor.
Final Words
You can start a gluten diet by consulting your physician. However, whether you want to be a full-time gluten-diet follower or not, you’ll definitely enjoy the gluten-free pizzas at Pizza Bien.So what’re you looking for? Start feasting now!
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