Is Poha good for weight loss? Nutritional facts to know | The Times of India (2024)

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Is Poha good for weight loss? Nutritional facts to know | The Times of India? ›

Poha

Poha can be a valuable addition to a weight loss-friendly diet due to its low-calorie, high-fibre, and nutrient-rich qualities. However, like any food, it should be part of a balanced diet and a comprehensive approach to weight management that includes regular physical activity.

Poha nutrition facts

Poha is a good source of dietary fiber protein, iron, lutein, phosphorus, magnesium, copper, and pantothenic acid, and an excellent source of vitamin C, vitamin D, manganese, and vitamin E. It contains 64% carbohydrates, 8% protein, and 28% of fat.

Poha, a universal favorite among Indians, is perfect for breakfast as well as an evening snack. Not only it is easy to make but also comes as a healthy alternative to junk foods. Poha is also a great choice for weight loss because of being low in calories. It is also rich in nutrients such as iron, fiber, and vitamins.

Poha is low in calories and high in iron. Upma, on the other hand, is a good source of protein, fiber and healthy fats. Choose the one that fits your nutritional needs and start your day on a healthy note!

Poha's fiber content can be beneficial for digestion when consumed in moderation. However, excessive fiber intake can lead to gastrointestinal discomfort, including bloating, gas, and stomach cramps.

Ultimately, the choice between poha and rice depends on personal preferences, dietary needs, and overall health goals. If you prefer a lighter, more fibre-rich option, poha may be a better choice. However, if you require higher carbohydrate content or are following a specific diet plan, rice might be more suitable.

Both are better and different in Nutritional needs but both have common Nutrition is it high fiber properties. You can have poha as breakfast option and oats as lunch or dinner. No food is inherently better than the other. Oats add in some fiber, which kids favourite junks foods are usually devoid of.

Poha ranks low on the glycemic index hence giving fewer spikes in blood sugars while white rice ranks high on the same. Poha is an excellent source of probiotics to maintain your stomach health. However, as Diabetologists we observe eating Poha in large portions may boost your sugars so portion control is key.

Provides the vitamin b1 and hence aids in stabilizing blood sugar. Peanuts are usually added to poha preparation and are a good source of antioxidants and protein. It contains 20 mg of iron in every 100g raw rice flakes, squeezing a cut lemon on the poha helps in improving iron absorption.

Is Suji better than poha? ›

In terms of carbohydrates, upma is better because sooji /rawa/ Semolina is a complex carbohydrate which is low in glycemic index( the sugar is released slowly into your blood stream without spiking your blood sugar level). Whereas poha is simply flattened rice and is less complex than Semolina.

Poha or idli, which is healthier? As per the Ayurveda expert, between poha and rice idli, the former is a healthier choice for diabetic patients. But switching the ingredients in idli, can help you get health benefits of steamed foods without complex cooking process that supports the health of diabetic patients.

Murmura is rich in proteins and fiber, which can help in boosting health. However, when it comes to weight loss, Poha stands as a clear winner with its low calorie content, high fiber and protein content.

U can take poha in required amount in keto,trupti,dietitian. You can eat keto poha in keto diet. Not the traditional one because they are high in carbs and does not provide any benefit as well.

One plate of Kanda Poha gives 180 calories. Out of which carbohydrates comprise 100 calories, proteins account for 9 calories and remaining calories come from fat which is 71 calories. One plate of Poha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Because of its high nutritional density, Poha is a very healthy meal choice. It has a lot of carbs, protein, fiber, vitamins, and iron, making it a superior choice over bread. All of these nutrients contribute to weight loss and also have other positive effects on health.

Suji is a great breakfast option as it is light on the stomach. A 100 gm of suji is said to have 360 calories which is a great option for appetite and weight loss. Suji is a powerhouse of healthy carbohydrates which provides the body with instant energy. Apart from this, suji is also said to be rich in Iron.