Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (2024)

FAQs

What happens if you eat ice cream on a keto diet? ›

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

However, with non-dairy, keto, and low-carb ice creams on the rise, it's possible to eat ice cream while minimizing the effects on metabolic health. Many of these new varieties are lower in sugar, sugar free, or use alternative sweeteners, so they have less impact on blood glucose.

Most fresh mint sold in grocery stores is spearmint, but you can also use peppermint in this ice cream recipe. In fact, many mint ice creams are made with peppermint rather than spearmint. Just keep in mind that since peppermint has a higher menthol content, you'll want to use a bit less of it.

Breyers Carb Smart Ice Cream

The label on Carb Smart products mentions that it's “part of a low-carb lifestyle” because it only has 4 grams of sugar per serving and 4 grams of net carbs. But while the fiber and sugar alcohols may keep it lower in net carbs, the ingredients are anything but good for you.

Cream (heavy or light): With 6 g fat and just 0.4g net carbs per tablespoon, heavy cream is an excellent low carb choice for your coffee and will be most similar to processed and flavored creamers you might be trying to transition from.

In order to achieve ketosis, you can eat very few carbohydrates per day. Most keto diets set their limit at 15 grams, which would take just one half of a large banana to exceed. You could, however, eat 5 servings of this ice cream and remain keto-compliant.

Overall, you can get back into ketosis as soon as 12-16 hours after your last cheat meal (with the help of fasting and exercise) or it can take as long as it did when you first started keto. If you'd like to get a better understanding of ketosis, check out our recent article on the topic.

That being said, homemade ice cream often becomes rock hard in the freezer and needs to be kept out on the counter before you can scoop it. But this is also true for every keto ice cream I've bought from the store. The reason for this is that most low carb sweeteners freeze harder than sugar.

You may be at an increased risk for hypoglycemia (low blood sugar) while following a keto diet, especially if your medication and insulin aren't in balance with your eating pattern.

Halo Top provides several keto-friendly options for both pints and pops, which are higher in protein and contain a low amount of net carbs per serving. The flavors in Halo Top's keto series of pints are: Banana Cream Pie. Brownie a la Mode.

Why is my blood sugar higher on keto? ›

Ketotic hyperglycemia often arises from a combination of high blood sugar and a complete lack of insulin in the body. When the body's cells are starved of energy from glucose, they start burning fat, resulting in acidic ketones that spill over into your blood and urine.

Some brands name it chocolate (or choco) chip mint, mint 'n chip, or just mint chip.

The mint touches the lighter side of your pallet, while the chocolate provides a full-bodied texture with a sweet and bitter combination to create a delectable flavor many people love.

It's simply impossible as heavy cream naturally contains sugars. Even homemade “sugar-free” keto-friendly ice cream made from pure, fatty, heavy whipping cream has some carbs (6 grams per cup). Therefore, there is no such thing as no-carb ice cream.

Halo Top: Halo provides ice cream flavors with additional protein and low carbohydrates. They are able to use lower amounts of sugar due to the use of the sugar alcohol erythritol, which provides sweetness without adding empty calories.

Breyers CarbSmart Ice Cream - Chocolate (0.67 cup) contains 14g total carbs, 5.5g net carbs, 11.2g fat, 3.3g protein, and 170 calories.