Khai Jiao (Thai-Style Omelet) Recipe (2024)

Why It Works

  • Adding cornstarch or rice flour to egg mixture makes the edges crisp.
  • Pouring egg mixture into hot oil from a distance creates puffy, inner layers.
  • Fish sauce adds a dose of umami, and vinegar or lime juice balances the flavors.

My best friend back in college sought solace in philosophy and literature during a broken heart. Instead of getting wasted like most of our peers would have done, he numbed the pain with Gilgamesh and Kierkergaard. That part was fine; what worried me was him making a self-imposed prison out of my couch for days, refusing to eat let alone or get back into society and move on.

As it turned out, getting him out of that state didn't take much. Presented one day with a plate of rice topped withKhai Jiao, a Thai-style omelet,my friend put down his copy ofSiddhartha, picked probingly at the soft cloud of eggs with crispy edges as if he'd never seen it. He took one bite after another until all was gone, and concluded that the same universe that made it possible for such exquisite food to be created out of the simplest ingredients surely had greater things in store for his life that didn't include a non-committal girl.

I wasn't trying to make a statement with that omelet. Broke out of my mind, I had nothing in the fridge that day but some eggs. And if I'd known an omelet was all it took to get my friend and my couch back, I would've busted out those eggs a lot sooner.

But you don't need that kind of drama to enjoy a Thai-style omelet. The Thai people eat Khai Jiao becauseit's a comfort food;it's what macaroni and cheese is to many Americans.

What is Khai Jiao?

Often mistaken as a breakfast item due to the English designation "omelet," Khai Jiao is generally regarded by the Thai people as a rice topper to create a complete meal or a member of an all-out Sam Rap (family-style multi-dish feast) to complement a sour dish or take the edge off a chile relish.

Here's what you need to make one serving:a couple of eggs, fish sauce to taste, a few droplets of acid (vinegar, lime juice, or lemon juice), and some vegetable oil. The only extra ingredient is optional but recommended: some rice flour (cornstarch works, too). You don't need much, a tablespoon will do. This helps the omelet form crisp edges. For those with rendered lard on hand, you can fry the omelet in that to get similar results. But if you're using plain vegetable oil, you may want to add a bit of flour to the beaten eggs.

Making a good Thai-style omelet requires some technique, but it's nothing complicated.

Technique for crispy, fluffy Thai omelets

First,you need quite a bit of oil—more than you think necessary for a two-egg omelet. But a Thai omelet is very different from its French counterpart, and you can't make a good one with a flat pan lightly coated with butter.You need oil—smoking hot oil.

How much oil? The answer is tied to my second point, which is about using the right kind of cooking vessel. The best pan to use is one that allows the oil to form a pool that's at least one inch deep. It's pointless to specify the size, because pans are usually measured by diameter when the factor that matters the most is the depth.

My beat up well-seasoned pan is approximately 18 inches in diameter but because its bottom is round, it allows 3⁄4 cup of oil to form a one-inch pool, which is sufficient for a one-serving omelet. Had a pan this wide been flat, I would've needed so much more oil that a smaller (eight inches or so) pan would make more sense.

You know what else works well? A smallish pot or a one-quart saucier.

Khai Jiao (Thai-Style Omelet) Recipe (1)

Lastly, you want to pour the egg mixture into the oil from a height of approximately one foot. If I hadn't slept through high school physics, I could say something that makes sense about how the different heights from which an object is dropped affect the impact velocity.

According to my observation, to create Khai Jiao with multiple inner layers and jagged crispy edges, without splashing oil all over yourself, one foot is an ideal height from which the egg mixture is poured.

That's it. If I was to add anything else at this point, it would be a plate of rice ready before frying the eggs. It's the perfect place for your golden, soft, crispy Thai omelet to land on. Oh, and a few squirts of sriracha sauce on the side isn't a bad idea.

This recipe originally appeared as part of Leela Punyaratabandhu’s “My Thai” series.

February 2012

Recipe Details

Khai Jiao (Thai-Style Omelet) Recipe

Prep5 mins

Cook5 mins

Active5 mins

Total10 mins

Serves1 serving

Ingredients

  • 2 large eggs

  • ½ teaspoon lime juice or plain vinegar

  • 1 teaspoon Thai fish sauce

  • 1 tablespoon water

  • 1 tablespoon rice flour or cornstarch

  • ¾-1 cup plain vegetable oil

Directions

  1. Combine eggs, lime juice or vinegar, fish sauce, water, and rice flour or cornstarch in a medium bowl. Beat with a fork until frothy. If the flour forms a few lumps, break up as many as possible with your fingers.

  2. Heat the vegetable oil in a small pot or a round-bottom wok set over medium-high heat until lightly smoking. Hold the egg bowl about one foot above the pan and pour the egg mixture into the oil in one go.

  3. The egg mixture will immediately puff up. Do not disturb it. After 20 seconds, flip the omelet. There’s no need to keep it nice and round; we want asymmetrical edges. Let the other side cook for another 20 seconds. Remove the omelet from the pan and serve immediately.

Special Equipment

Wok or saucier

Khai Jiao (Thai-Style Omelet) Recipe (2024)

FAQs

What is a Thai omelette called in Thai language? ›

Thai Omelette | ไข่เจียว kài jiao

'kài jiao' is often eaten for lunch or dinner. It is not a hot dish and should be served with chilli sauce (sɔ́ɔt prík). This will give the spicy flavour to those who like it.

How many calories are in Thai omelette? ›

Method
CaloriesCarbsProtein
2957.5g26.8g

What temperature should I cook an omelet? ›

Omelettes should be cooked in the medium-low range on the stovetop. The temperature you cook an omelette on will depend on the heat of your stove and the type of pan you are using, but a medium heat is usually appropriate. The goal is to cook the omelette slowly, so that it sets properly and becomes fluffy.

What is the hardest type of omelette to make? ›

The Japanese soft egg omelette (called 'omurice' in Japan) is one of the hardest egg dishes to make, but it isn't impossible! 🍳 We show you how it's done. Have you tried to make it? 🤷🏽‍♂️ #fyp #foryou #egg #eggs #omelette #omurice.

What is the secret to a good omelette? ›

Whisking air into the eggs is one secret to a fluffy omelet. Also, if you cook the omelet in a pan that's too large for the number of eggs used, it will naturally be flatter. On the other hand, you don't want to overload a small pan. This only increases the time needed to cook the eggs and can lead to a rubbery omelet.

What is a traditional Thai breakfast? ›

Khao tom: Khao tom is arguably the most common Thai breakfast and you will find it in every stall or restaurant. It is made up of boiled rice with egg which is slightly similar to thin porridge or oatmeal.

What does Yum mean in Thai food? ›

Yum, meaning “mix,” is a hearty dish consisting mostly of meat, fish, or seafood together with many other typically Thai ingredients which may include peanuts, fruit, and herbs.

What is the famous egg in Thailand? ›

In addition to famous Thai egg dishes like the Khai Yat Sai and Hoi Tod, there are many Thai street dishes like Pad Kaprao and Pad Khee Mao that are made extra tasty by adding one or two fried eggs on top, especially ones made sunny side up with runny yolks.

What is in Thai fish sauce? ›

Southeast Asia. Southeast Asian fish sauce is often made from anchovies, salt, and water, and is intensely flavoured. Anchovies and salt are arranged in wooden barrels to ferment and are slowly pressed, yielding the salty, fishy liquid. The salt extracts the liquid via osmosis.

Is 4 egg omelette good for weight loss? ›

Eggs help in weight loss by providing fewer calories while also keeping you fuller for longer, reducing the desire for high-calorie snacks. Over-fried eggs or a buttery omelette, an oil-free omelette, a scrambled, or a boiled egg is recommended for weight loss.

Do you add milk or water to an omelette? ›

If you want a lighter (not lighter in calories) and fluffier omelette, you can add a splash of water to the eggs which will create steam as it cooks. Or if you want a richer omelette, you can add a splash of milk or cream.

Should an omelette have 2 or 3 eggs? ›

Eggs: Just 2 large eggs are needed for cooking up the perfect omelette with an 8-inch pan. If you've got a 10-inch pan, 3 eggs are ideal. Filling: The world is your oyster when it comes to omelette fillings!

What are the four types of omelets? ›

Plain or French Omelet - made with just eggs, salt, and pepper, and is usually folded over itself. Cheese Omelet - made with grated cheese as a filling. Western or Denver Omelet - made with diced ham, onions, peppers, and cheese. Spanish Omelet - made with potatoes, onions, and bell peppers.

What is the name of the Thai oyster omelette? ›

In Thailand known as hoi thot (Thai: หอยทอด), it was adapted to mussel omelettes (hoi malaeng phu thot, Thai: หอยแมลงภู่ทอด), though the original oyster version (hot nang rom thot, Thai: หอยนางรมทอด) also popular but more expensive.

How to make an omelette in 5 steps? ›

directions
  1. Crack eggs in a bowl, add the milk, and whisk until yolks break.
  2. Add milk, peppers, and onions and whisk again.
  3. Put bowl in microwave and cook for 1 minute, checking occasionally.
  4. Take out bowl, put omelet on a plate, sprinkle cheese and cook for 30 seconds to melt cheese.
  5. Take out and enjoy!

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