Low-GI breakfast recipes (2024)

Showing 1 to 24 of 25 results

A star rating of 4.8 out of 5.24 ratings
If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol
- 25 mins
- Easy
- Healthy
Perfect scrambled eggs recipe
A star rating of 4.8 out of 5.123 ratings
Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.
- 10 mins
- Easy
- Gluten-free
A star rating of 4.6 out of 5.129 ratings
Menemen is a traditional Turkish dish that's healthy and brilliant for brunch, lunch or supper. Serve with warm pitta bread for scooping up the delicious sauce and runny egg yolks
- 35 mins
- Easy
- Healthy
- Vegetarian
One-pan summer eggs
A star rating of 4.8 out of 5.50 ratings
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
- 17 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.7 out of 5.38 ratings
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
- 10 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.8 out of 5.23 ratings
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A low fat, vitamin C-packed smoothie to start your day
- 10 mins
- Easy
- Gluten-free
Veggie breakfast bakes
A star rating of 4.5 out of 5.27 ratings
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
- 45 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4 out of 5.39 ratings
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
- 20 mins
- Easy
- Healthy
- Gluten-free
A star rating of 4.5 out of 5.13 ratings
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
- 11 mins
- Easy
- Healthy
- Vegetarian
Easy ratatouille with poached eggs
A star rating of 4 out of 5.61 ratings
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian
Shakshuka
A star rating of 4.6 out of 5.124 ratings
Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs
- 25 mins
- Easy
- Vegetarian
- Gluten-free
Homemade granola bars
A star rating of 4.7 out of 5.118 ratings
These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack
See Also
These Brunch Recipes Will Get You Out of Bed
- 45 mins
- Easy
- Vegetarian
A star rating of 5 out of 5.1 rating
Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative
- 5 mins
- Easy
- Healthy
- Vegan
Seven-cup muesli
A star rating of 4.6 out of 5.19 ratings
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
- 10 mins
- Easy
- Vegetarian
A star rating of 4.7 out of 5.39 ratings
A tasty twist on flapjacks with a luscious
layer of apricots inside
- 45 mins
- Easy
High-fibre muesli
A star rating of 4.8 out of 5.17 ratings
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
- 15 mins
- Easy
- Healthy
- Vegetarian
Winter fruit salad
A star rating of 4.4 out of 5.18 ratings
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
- 30 mins
- Easy
- Healthy
- Vegetarian
Dippy eggs with Marmite soldiers
A star rating of 3.7 out of 5.22 ratings
Start the day the right way, with this quick, easy and nutritious breakfast
- 10 mins
- Easy
- Vegetarian
A star rating of 3.9 out of 5.10 ratings
This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge
- 25 mins
- Easy
- Vegetarian
Perfect porridge
A star rating of 3.7 out of 5.84 ratings
Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.
- 15 mins
- Easy
- Healthy
On-the-run breakfast bars
A star rating of 4.6 out of 5.27 ratings
No time for breakfast? Save time and money - make your own breakfast bars
- 40 mins
- Easy
Tropical treat
A star rating of 5 out of 5.3 ratings
Kick start your day with a fruit and nut muesli treat
- 35 mins
- Easy
A star rating of 4 out of 5.4 ratings
Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day
- 20 mins
- Easy
A star rating of 0 out of 5.0 ratings
A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients
- 10 mins
- Easy
- Healthy
- Vegetarian

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FAQs

What is a savory breakfast that doesn t spike blood sugar? ›

Salmon, tuna, or shrimp make a savory addition to an omelet or can be added on top of whole-grain toast with avocado spread. Combining a 100% whole grain bread with a GI of 51 with protein-rich seafood and healthy fat from the avocado will help keep your blood sugar from spiking and will fill you up until lunch.

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Is scrambled eggs low-GI? ›

Q. Are eggs low glycemic foods? A: Eggs have a glycemic index of 0. Therefore, they don't impact blood sugar levels because of their low glycemic index.

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What are the most filling low-GI foods? ›

Low-GI foods in your healthy, balanced diet

Choose basmati or easy cook rice, pasta or noodles. Or, try plantain, quinoa or bulgur wheat for a change. Eat wholemeal roti and include dhal in your meals. Use new potatoes instead of old potatoes – try sweet potatoes for a change.

What fruit does not spike blood sugar? ›

Strawberries and raspberries.

As sweet as they taste, strawberries contain the lowest amount of sugar per serving. Research shows they help the body better use insulin, lowering the amount needed to manage your blood sugar after a meal. Raspberries are also loaded with fiber and low in sugar.

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What are good low-GI snacks? ›

Healthy low GI snacks

a handful of unsalted nuts.
a piece of fruit with nut butter.
carrot sticks with hummus.
a cup of berries or grapes served with a few cubes of cheese.
Greek yogurt with sliced almonds.
apple slices with almond butter or peanut butter.
a hard-boiled egg.
low GI leftovers from the night before.

Jun 30, 2020

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What is a low glycemic breakfast? ›

10 Breakfasts to Help with Glycemic Control

Eggs with spinach, tomatoes, and cheese, 1 orange.
Cottage cheese with 1 diced medium apple and cinnamon.
½ cup cooked oatmeal with almond butter and cinnamon.
Avocado toast (avocado sliced or mashed on toast) with tomatoes.
Vegetable omelet with cheese, ¾ cup raspberries.

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What daily food has a low glycemic index? ›

Low GI : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils. Medium GI : Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread. High GI : White rice, white bread and potatoes.

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What breakfast cereals are low-GI? ›

Wheat bran cereals, such as Kellogg's All-Bran and Post 100% Bran, are winners when it comes to having the lowest GI and GL ratings. On average, they have a GI of 45 and a GL of 10 per 1-cup serving.