No Bake Protein Balls Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

What snacks are high in protein but low in carbs? ›

Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, and pea protein powder are just some examples of high-protein, low-carb foods that can help you meet your daily protein needs.

1 protein ball contains: 160 calories, 11 grams of fat, 2 grams of fiber, 12 grams of carbs, and 7 grams of protein.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Nutrition facts can vary between brands, but — for example — two scoops (20 grams) of NOW Organic Pea Protein Powder contains: Calories: 80. Protein: 15 grams. Carbs: 1 gram.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

It's a good protein source

A 3.5-ounce (100-gram) portion of peanut butter contains ( 4 ): Carbohydrates: 22 grams of carbs (14% of calories), 5 of which are fiber. Protein: 22.5 grams of protein (14% of calories), which is quite a lot compared with most other plant foods.

Protein balls can be an excellent substitute for a post-workout protein shake to help your body recharge. These delicious energy balls will help you replenish the nutrients your body needs.

Whether you're a gym guru or are looking to incorporate a bit more protein into your diet, late-night protein balls are a great snack to eat before bedtime if you're feeling peckish. 'The high protein content of protein bliss balls makes for a satiating, satisfying late night snack!

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

ONE: 1 pear + 4 ounces deli turkey = 20g protein, 7g fiber, 1.1g fat, 177 calories. TWO: 1 cup raspberries + 3 HB eggs = 20g protein, 10g fiber, 15.2g fat, 292 calories. THREE: 2 ounces raw cheese + 1/2 cup dried chickpeas = 26g protein, 10g fiber, 24.2g fat, 462 calories.