Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (2024)

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Oven roasted brussels sprouts with bacon and pomegranate seeds is perfect as a solo party appetizer or a side dish to any meal. The sweet and savory flavors are complementary and so delicious!

Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (1)

Why This Recipe Works

What is it about Brussels sprouts that makes them so delicious? They are a rather simple little veggie. They have been one of my faves since as far back as I can remember and now I’ve even learned to make Brussels sprouts from frozen in my air fryer! Talk about easy!

I picked up a few pounds of them at the store the other day and thought they would go well with my recent food obsession, the pomegranate. Aren’t they just gorgeous together? The sweet and savory. Bright red intermingled in with the fresh green!

Plus, it’s a healthy and easy recipe to put together. You can enjoy this vegetable as you add it to a plate of your favorite main dish or prepare it to stay on track with a new healthy eating plan you’re working on.

Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (2)

I added bacon to the mix because what doesn’t bacon go well with? And wow. This delicious little treat can act as a salad, side, party food or snack. Or an addition to eggs in the morning!

Recipe Ingredients

Bacon– Buy Whole30-approved bacon if following the Whole30 diet.

Brussels sprouts– Select bright green balls with tightly closed leaves. Fresh brussels sprouts are best in this recipe.

Pomegranate– Use just half of one fruit and just harvest the seeds. Follow the instructions below if you’re new to opening up a fresh pomegranate.

Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (3)

How To Prepare Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds

Step 1 – Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil and turn up edges.

Step 2 – Place bacon in a single layer on prepared baking sheet and bake in preheated oven for 15 minutes. Remove bacon (leave grease) and place on a cutting board. Add Brussels sprouts to pan and toss in grease. Bake for 15 minutes.

Step 3 – Chop bacon and add to Brussels sprouts, along with pomegranate seeds. Toss and spread into a single layer. Drizzle with olive oil and sprinkle with salt and pepper. Bake for an additional 10 minutes and serve immediately!

How To Remove Seeds From A Pomegranate

Do not let the delicious pomegranate intimidate you! It is way easier than it looks to remove its seeds and you will be happy once you do. We’ll show you the best way to get at those tasty pomegranate seeds. No knife or special tools required.

This fruit is great on its own to eat as a snack, add to a salad or spruce up a main dish!

Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (4)

FAQ About Brussels Sprouts

Where does the name for Brussels sprouts come from?

Brussels sprouts came from, you guessed it! Brussels, Belgium from which it received its name.

Are Brussels sprouts just baby cabbages?

Brussels sprouts and cabbages do come from the same family but they are not the same vegetable. They are a wonderful addition to your dinner table because they are low in calories and high in fiber, minerals and antioxidants. They do tend to have a slightly bitter taste so it’s great to use sauces, other foods or fruits to offset that.

Are Brussels sprouts on the keto friendly diet?

Because Brussels sprouts have about 4.7 net carbs in one cup of them, be conscious of your portion size but otherwise they are keto friendly.

When do Brussels sprouts come into season?

The good thing about Brussels sprouts is that most grocers can have them available year round. However, their peak growing season is September to February.

How do you select the best Brussels sprouts?

The best tips for selecting Brussels sprouts are look for smaller heads, about 1 to 1 1/2 inches, because they will be sweeter and you want them to be firm and bright green in color.

More Healthy Vegetable Side Dishes

  • Kale Salad With Chickpeas Recipe
  • Instant Pot Steamed Green Beans Recipe
  • Easy Quinoa Edamame Salad Recipe
  • Zucchini Parmesan Fritters Recipe

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If you make this recipe and love it, stop back and give it a 5-star rating⭐️⭐️⭐️⭐️⭐️ and leave a comment. THANK YOU!

Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (9)

Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe

Oven roasted brussels sprouts with bacon and pomegranate seeds is perfect as a solo party appetizer or a side dish to any meal. The sweet and savory flavors are complementary and so delicious!

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Course: Side Dish

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Servings: 6

Calories: 155kcal

Author: Megan Porta

Ingredients

  • 8 strips bacon use Whole30-approved bacon if following the Whole30 diet
  • 1 lb Brussels sprouts halved
  • 1/2 pomegranate just the seeds
  • Drizzle of oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil and turn up edges.

  • Place bacon in a single layer on prepared baking sheet and bake in preheated oven for 15 minutes. Remove bacon (leave grease) and place on a cutting board. Add Brussels sprouts to pan and toss in grease. Bake for 15 minutes.

  • Chop bacon and add to Brussels sprouts, along with pomegranate seeds. Toss and spread into a single layer. Drizzle with olive oil and sprinkle with salt and pepper. Bake for an additional 10 minutes and serve immediately!

Nutrition

Calories: 155kcal | Carbohydrates: 7g | Protein: 6g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 213mg | Potassium: 352mg | Fiber: 3g | Sugar: 2g | Vitamin A: 581IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 1mg

Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

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Reader Interactions

Comments

  1. Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (10)Jeanne

    I have a new love of brussel sprouts and I always cut them in half! Also this past year I love buying pomegranates and put them in my yogurt bowls for an extra crunch. I was just looking for recipes with pomegranates and found this one. Plus anything with bacon is awesome!

    Reply

    • Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (11)Megan Porta

      You are so right! On both the pomegrantes and brussel sprouts. I love the addition of pom’s to yogurt, gives the tart flavor a little boost. Thanks for sharing!

      Reply

  2. Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (12)Brenna Campbell

    I am so excited I found this recipe! I love Brussels Sprouts, always have, and was looking for a simple prep to take to a family Thanksgiving. I think the bright counterpoint of the Pomegranate to the richness of the bacon is brilliant! Thank you!

    Reply

  3. Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (13)RossC

    The seeds are a new twist on a long time favorite.. Pretty ingenious…
    Its a bit after 5AM so my sleepy old brain is having difficulty coming up with something funny, wise or even interesting so, I’ll just say…. Thank you… :O)

    Reply

    • Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (14)Megan Porta

      Ross, email me a mailing address and I’ll put some Pip & Ebby goodies in the mail for you!
      Megan

      Reply

  4. Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (15)Michelle Hoger

    I have loved brussel sprouts since I was a kid! (I am now 64 years old) I have always had trouble convincing people of this affection for a veggie which most people hate! However, this is the first time I see a recipe that cuts them in half like I have always done! Yay! My daughter says she likes brussel sprouts, but only mine, no others! I usually only put in butter, S&P, lemon juice, but the bacon sounds interesting! Personally I love pomegranate arils, but Hubs does not, and so it may be too much of a departure to try and get him to eat a questionable vegetable made with a hated addition. I would hate to pay $3 for a pomegranate and have it cause a rift in my marriage and culinary reputation. I’ll have to think about that for a bit.

    Reply

    • Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (16)Megan Porta

      Hi Michelle! I, too, LOVE halved Brussels sprouts!! Please don’t add the pomegranate seeds if there’s a chance it could cause a marital rift. 🙂 Contact me with your mailing address and I’ll put a few P&E goodies in the mail for you for leaving such a fun comment!
      Megan

      Reply

Leave a Reply

Oven Roasted Brussels Sprouts with Bacon and Pomegranate Seeds Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why are my brussel sprouts soggy in the oven? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Is it better to cut brussel sprouts before roasting? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Do you roast Brussels sprouts face up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

How do you keep Brussels sprouts from drying out in the oven? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Do you need to parboil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Do you need to wash Brussels sprouts before roasting? ›

To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

Should Brussels sprouts be blanched before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

What takes the bitterness out of brussel sprouts? ›

One technique for mitigating bitterness in Brussels sprouts is to blanch them. (This technique also works for making collard greens less bitter, as well as other greens.) Blanching involves adding your veg to boiling water for a brief period, then plunging it into an ice bath to stop the cooking process.

Is it better to roast or steam Brussels sprouts? ›

Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method. And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

Are small or large Brussels sprouts better? ›

The larger the Brussels sprouts grow, the more they take on the qualities of cabbage. Large pieces will be slightly more bitter, while smaller Brussels sprouts are a little bit sweeter. Save the big ones for roasting, when the combo of high heat and fat coaxes out every drop of sweetness.

How do you roast brussel sprouts so they are not bitter? ›

To cut down on some of that bitterness, take a few extra steps. When you clean and prep your Brussels sprouts for cooking, be sure to remove the outer leaves. Additionally, rather than going straight to the roasting pan, consider quickly blanching the sprouts first, which can also help reduce bitter flavors.

How to prep Brussels sprouts? ›

Some people cut a cross in the base to make sure they cook evenly, but with smaller ones it's not necessary, as it can cause them to go mushy. Larger ones can be cut in half. To boil, put into a pan with some salt, cover with boiling water, bring back to the boil and cook, covered, for 5-10 mins.

Why do you cut a cross in the bottom of a brussel sprout? ›

In fact, the tradition of cutting a cross in the base of a sprout might have less to do with culinary technique and more to do with superstition. In Medieval times, it was believed that evil spirits and demons lived between the leaves of the vegetable, and they would enter anyone who ate them, making them ill.

Why are my roasted Brussels sprouts mushy? ›

There is nothing worse than soggy Brussels sprouts. If they are soggy and mushy-they are probably overcooked. You want a crisp on the outside Brussel sprout, so watch that cooking time.

Should you parboil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

How do you know if brussel sprouts are overcooked? ›

The one rule that holds true for cooking sprouts on the hob is that you should try to avoid cooking them for more than 5 minutes or the sulphurous compounds (isothiocyanates) within them will start to break down – and they will smell. The longer you cook them, the stronger the smell will get.

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