Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice (2024)

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Explore the world beyond rice noodles with my top 10 substitutes! I'll guide you through gluten-free and gluten-containing alternatives, compare taste and texture, share cooking tips, and show you how to diversify your kitchen skills. Whether you're looking to accommodate dietary needs or just want to shake things up a bit, I'm here to help.

Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice (1)
Jump to:
  • 🌾 Grain Highlights
  • 📜 List of 10 Best Substitutes for Rice Noodles
  • 🍞 Non-Gluten-Free Substitutes
  • 1. Fettuccine or Linguine
  • 2. Soba Noodles
  • 3. Udon Noodles
  • 4. Ramen Noodles
  • 5. Chinese Egg Noodles
  • 6. Vermicelli
  • 🚫 🍞 Gluten-Free Substitutes
  • 7. Glass Noodles
  • 8. Zucchini Noodles
  • 9. Riced Cauliflower or Broccoli
  • 10. Shirataki Noodles
  • 🙋‍♀️ People Also Ask [FAQs]

🌾 Grain Highlights

  • Rice noodles, made from rice flour and water, are famous for their versatility in dishes worldwide. If unavailable, this article provides several options.
  • Gain insights into a curated selection of ten substitutes, split between gluten-free options and those containing gluten, including favorites like Italian vermicelli and innovative choices like shirataki noodles.
  • Understand how each alternative matches up to rice noodles in terms of taste, texture, and culinary use, with practical advice on avoiding common pitfalls like overcooking or clumping.
  • Learn how these substitutes can diversify your cooking, making your meals more inclusive for those with dietary restrictions or introducing new flavors and textures to your recipe collection.

📜 List of 10 Best Substitutes for Rice Noodles

When it comes to substituting rice noodles, there are a number of options available. Here are ten alternatives that will serve you well. They are divided into two categories: non-gluten-free and gluten-free.

🍞 Non-Gluten-Free Substitutes

For those not restricted by a gluten-free diet, there are numerous alternatives to rice noodles that feature gluten.

1. Fettuccine or Linguine

Fettuccine or linguine can be a great choice when you're looking for a rice noodles substitute. I've found their similar width and texture work well, especially in stir-fries and soups.

They have a neutral taste, allowing them to blend nicely with various flavors. Just make sure not to overcook them; they should remain slightly chewy to mimic rice noodles well.

If they get too soft, they might stick together. Rinsing them in cold water right after cooking helps keep them perfect for your dish.

Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice (2)

2. Soba Noodles

Soba noodles are thin Japanese noodles composed primarily of buckwheat flour, and some varieties contain wheat flour. They have a nutty flavor and robust texture, providing a flavorful alternative to rice noodles.

I suggest using soba in cold salads or light broths to let their unique flavor stand out. The main trick is to prevent them from clumping together.

Cooking them al dente and then giving them a quick rinse in cold water does the job, ensuring they stay firm and tasty.

3. Udon Noodles

Udon noodles, a staple in Japanese cuisine, are thick, wheat-based noodles with a soft, chewy texture, making them a comforting alternative to rice noodles. Their mild flavor and substantial bite pair well with hearty broths and stir-fries, where they can absorb flavors without falling apart.

Remember, udon's thickness means it soaks up flavors beautifully but can become mushy if overcooked. I recommend adding them at the last moment to your cooking process, which helps maintain their satisfying texture.

Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice (3)

4. Ramen Noodles

Ramen noodles, known for their springy texture and slight wheat flavor, can substitute rice noodles in a pinch. Their versatility means they can be adapted to a wide range of recipes, from soups to stir fry.

While ramen noodles are typically served in broth, they can be a great addition to dry dishes if carefully prepared.

I always watch not to overcook them; keeping them slightly firm is key. A quick rinse under cold water after cooking stops them from softening further and ensures they retain their bounce, making them a viable substitute for rice noodles in almost any recipe you have in mind.

Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice (4)

5. Chinese Egg Noodles

Chinese egg noodles are a versatile substitute I often use for rice noodles. They bring a slightly richer flavor due to the egg content, complementing both broth-based and stir-fried dishes like Pad thai and Chow Mein.

As Serious Eats explains in their Chinese Egg Noodle Style Guide, when cooked properly, these noodles should present a firm bite and springy texture, mimicking the bite of rice noodles. A common issue is their tendency to stick together.

To avoid this, I suggest stirring them occasionally using a pair of chopsticks while cooking and rinsing with cold water immediately after. This step ensures they stay separate and ready for your favorite recipes.

Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice (5)

6. Vermicelli

Italian vermicelli, thinner than spaghetti, serves as another great alternative. Its fine texture and mild taste make it easily adaptable to the flavors of traditional rice noodle dishes.

When using vermicelli instead of rice noodles, I pay attention to cooking time, as it's easy to overcook. Perfectly cooked vermicelli should be al dente, offering a pleasant bite similar to rice noodles.

For best results, add it to your dish just before serving, ensuring it doesn't become mushy. This pasta integrates seamlessly into a variety of dishes, absorbing sauces and broths for a comforting meal.

Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice (6)

🚫 🍞 Gluten-Free Substitutes

Explore gluten-free alternatives to rice noodles that promise both flavor and versatility.

7. Glass Noodles

Glass noodles, also known as cellophane noodles or bean thread noodles, are a gluten-free option I find perfect for salads and stir-fries.

They are made from mung bean starch and have a slightly chewy texture and a neutral taste that absorbs flavors well.

One tip I've learned is to soak them in warm water before cooking to prevent them from sticking together. This step also helps ensure they don't turn too soft when added to hot dishes, making them an excellent rice noodle substitute.

8. Zucchini Noodles

Zucchini noodles, or "zoodles," are a fantastic way to keep dishes gluten-free and low-carb. I create them using a spiralizer, which keeps the process simple and fun.

Their crisp texture and mild flavor make zoodles ideal for cold salads or lightly sautéed dishes. Since they release water when cooked, I suggest sautéing them briefly to maintain their crunch.

This approach prevents your dish from becoming waterlogged, keeping flavors concentrated and textures appealing.

Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice (7)

9. Riced Cauliflower or Broccoli

Riced cauliflower or broccoli offers a nutritious and gluten-free alternative to rice noodles. I usually pulse the florets in a food processor until they resemble rice.

This method is great for adding volume to your dishes without the extra carbs. Since they can become mushy if overcooked, I recommend sautéing them quickly or steaming them lightly. This keeps them firm and able to soak up sauces, making them a versatile base for a variety of recipes.

10. Shirataki Noodles

Shirataki noodles, made from the konjac plant, are another gluten-free substitute I find intriguing. When you first open the package, you might notice a distinctive smell, which is completely normal and is due to the liquid they are packed in, known as "konyaku." As per Verywellfit, this odor, often described as fishy, can be eliminated by rinsing the noodles well under cold water.

After rinsing, pan-frying them in a dry skillet can remove any remaining water, enhancing their texture to more closely resemble traditional rice noodles.

This process not only improves their texture but also ensures they're a neutral base for absorbing the flavors of your dish, making them an excellent substitute in meals where you want other ingredients to take center stage.

Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice (8)

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🙋‍♀️ People Also Ask [FAQs]

Are All Rice Noodle Substitutes Vegan-Friendly?

Many noodle substitutes for rice noodles are inherently vegan, made primarily from plant-based flour. The notable exception is egg noodles. I recommend checking the ingredients list carefully and purchasing from reputable sources to ensure they align with vegan preferences.

Can I Use Pasta As A Substitute For Rice Noodles In Asian Dishes?

You can use pasta as a substitute for rice noodles in Asian dishes. Opt for thin, neutral-flavored pasta like vermicelli or spaghetti for the best results.

Does Substituting Rice Noodles With Other Types Of Noodles Alter The Dish's Taste?

Substituting rice noodles with other types of noodles can alter the dish's taste and texture. The substitution may introduce new flavors and change the overall mouthfeel of the dish.

More Rice Substitute

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Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice (2024)

FAQs

Rice Noodles Substitute: The 10 Most Effective Options | The Perfect Rice? ›

Basically they are both sources of carbohydrates, mainly simple carbs. As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.

What makes you fatter rice or noodles? ›

Basically they are both sources of carbohydrates, mainly simple carbs. As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.

What is the healthiest rice noodles? ›

Brown Rice Noodles

Typically, these noodles contain about the same amount of protein and fiber as whole-wheat pasta. A review in BMJ Open found that eating brown rice may lower the risk of developing type 2 diabetes, while white rice raised the risk.

Which is healthier between rice and noodles? ›

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.

What is the best alternative for noodles? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  1. Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  2. Cauliflower. ...
  3. Spaghetti Squash. ...
  4. Egg Noodles. ...
  5. Cucumber. ...
  6. Broccoli. ...
  7. Eggplant. ...
  8. Cabbage.

Which is lower carb, rice or pasta? ›

Pasta has the most “carbs per 100 gram cooked serving” at 33 grams, with white rice following as a close second at 28 grams. Couscous is third at 23 grams, and quinoa has the fewest carbs at 21 grams. Couscous and quinoa have a similar carbohydrate profile, while rice and pasta have more carbs.

Why do bodybuilders eat rice instead of pasta? ›

Informed athletes and bodybuilders recognize the high glycemic value of white rice to provide quick fuel for hard workouts and facilitate muscle recovery.

Is orzo healthier than rice? ›

Orzo also has a higher fiber content than rice as well. Orzo does, however, have a higher carbohydrate content per serving, but not by much. Due to the higher protein and fiber content, orzo will leave you feeling fuller for longer which is helpful for those trying to lose weight.

What is healthier, rice or pasta or potatoes? ›

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

Is it OK to eat rice noodles everyday? ›

Rice noodles are naturally low in sodium. While this mineral is an essential nutrient and electrolyte, excess intake may harm your health and increase your risk of high blood pressure, heart disease, and kidney disease ( 10 , 11 , 12 , 13 ).

Are rice noodles anti-inflammatory? ›

First, there is manganese, a mineral your metabolism needs to help regulate blood sugar and reduce inflammation. Rice noodles are also rich in selenium, an antioxidant that helps to protect your body from the risk of cancer, heart disease and many other serious illnesses.

Which is better lo mein or rice noodles? ›

Rice Noodles vs Lo Mein

If you're looking for a slippery noodle to absorb the flavor of your sauce or broth, then rice noodles are the right choice for you. If you want a chewy, creamy noodle that makes a great base for pasta dishes, then lo mein (or another Chinese egg noodle) is the right fit for your recipe.

Which is better rice or egg noodles? ›

An average portion of medium egg noodles contains 206 calories and 1.2g of fat. An average portion of rice noodles contains 162 calories and 0g of fat. Egg noodles do contain a slightly higher amount of protein than rice noodles, which makes them a good choice for people looking to increase their protein intake.

Should I eat noodles or rice? ›

Rice contains vitamins and minerals that pasta does not, including folic acid, B vitamins (unless the pasta is fortified), iron, and zinc, but Rizzo says the amounts are very small. For those following a gluten-free diet, rice is a good option.

What can I eat instead of bread and potatoes? ›

Potato, Bread & Rice Alternative Recipes
  • Cauliflower mash. If you struggle to tolerate potatoes, or even higher carb root vegetable alternatives such as carrot & swede mash, then ... ...
  • Celeriac Dauphinoise. ...
  • Celeriac Mash. ...
  • Chaffles. ...
  • Cheesy Garlic Bread. ...
  • Special Fried Cauliflower Rice. ...
  • Sweet Potato Dauphinoise. ...
  • Sweet Potato Wedges.
Sep 17, 2023

What can you substitute for rice noodles in pho? ›

Low-noodle Pho

One option is to replace the rice noodles with blanched bean sprouts. If you boil the noodles, at the last minute, add a bunch of bean sprouts (2 or 3 handfuls per serving). Once the bean sprouts just soften, drain the noodles and sprouts. Then rinse off the starch and assemble your bowls.

What to replace rice and pasta with? ›

These Rice and Pasta substitutes like Riced cauliflower, Bajra Roti, Couscous, etc. can add variety to your diet and have fewer calories. Quinoa is gluten free and a complete protein with nine essential amino acids. Broccoli is an excellent source of Vitamin C that can boost our immunity.

Are lo mein noodles and rice noodles the same? ›

Rice Noodles vs Lo Mein

Lo mein noodles are made of wheat flour, water, and egg. Rice noodles are made with rice flour and water. If you're looking for a slippery noodle to absorb the flavor of your sauce or broth, then rice noodles are the right choice for you.

Are rice noodles the same as egg noodles? ›

Egg noodles are usually made from eggs and wheat flour. Rice noodles are made using rice flour and water. As such, egg noodles are not suitable for those who are coeliac or gluten intolerant, as they contain wheat flour. Rice noodles, however, are safe to eat for those with gluten allergies.

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