Roti vs. Naan: Which Indian Flatbread Is Superior? (2024)

Roti and naan are staples in Indian cuisine. At first glance, these two types of flatbreads may look similar, but there are many aspects that are different about the two. You may love both types of these delicious Indian bread but may not know the difference between them. This blog post will shed some light as to the distinction between the two and the other important information about these two types of flatbread.

Roti vs. Naan: Which Indian Flatbread Is Superior?

The battle to know which type of flatbread is better has been going on for ages. If you have been to your local Indian joint, you will already know how scrumptious these are! Is one better than the other? Read on to find out.

Definition

By definition, roti is an unleavened flatbread that is traditionally made from whole wheat flour. This type of flatbread will have no filling by itself but it will usually be served with delectable food options that can be put into the roti as a filling. Roti can be filled with meat, veggies, and various other prepared fillings.

On the other corner, we have naan. Naan is another flatbread traditionally served in Indian restaurants but the difference is that there will already be a filling inside these flatbread pockets. Naan may be stuffed with curd, fresh desiccated coconut, butter, nigella seeds, and raisins.

Preparation and Cooking Method

One of the main differences between these two flatbreads is in the way that they are cooked. Before your naan or roti reaches your table, Roti will be cooked in a Tawa or flat skillet while naan is usually cooked in a tandoor oven.

Different Types

Both roti and naan have different types and varieties. You can order your roti in chapati, tandoori roti, missi roti, roomali roti, phulka, and other types. When it comes to naan, you will usually find plain naan, baby naan, butter naan, garlic naan, laccha naan, cheese naan, and paneer naan and many more types in most Indian or Pakistani restaurants!

Mouthfeel

Roti has varying thicknesses but it is never thicker than naan. Naan is usually much thicker than any type of roti and will have a more dense mouthfeel in comparison to roti. However, both of these flatbreads will be soft and chewy.

Nutritional Value

When it comes to calorie content, roti will have a much lower calorie content than naan. This will make it the better flatbread for people who are looking to watch their weight. Roti is packed with different vitamins and minerals. Nan has much more calories and contains more amounts of fat and cholesterol compared to roti,

Conclusion

No matter which type of Indian flatbread you choose, both are indispensable aspects of this diverse cuisine. If you are planning to host a party or event at your local Indian restaurant, knowing which type of flatbread to order for your event is vital. To make sure that you are making the right choice, it is best to discuss the matter with the restaurant's chef. They will be able to offer sound advice as to how to put together a delicious menu for your guests.

If you are looking to cure your Indian food fix, book a reservation at Karakoram Restaurant! We are a traditional Pakistani Restaurant with fine dining and experience the treasured flavors and spices being prepared for more than a decade. Get your halal food in Vancouver, BC today from Karakoram!

Roti vs. Naan: Which Indian Flatbread Is Superior? (2024)

FAQs

Roti vs. Naan: Which Indian Flatbread Is Superior? ›

Roti vs Naan: Nutritional Differences

Which one is better, naan or roti? ›

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

What is the most popular Indian flatbread? ›

Chapati / Roti

Whether you call it chapati or roti, this bread goes by many different names and is perhaps the most popular flatbread in India. Made of a simple recipe of wheat flour and water, every household in India has its own signature take on this Indian flatbread.

What is the best Indian bread to order? ›

Naan is probably the most famous of Indian bread. This fluffy, leavened Indian flatbread is best served hot, and even though it is ideal for sopping up the gravy in curry dishes, it also the perfect accompaniment for other popular dishes like tandoori chicken.

Which is better, tandoori roti or butter naan? ›

Tandoori Roti also has almost zero cholesterol, as we do not use any saturated or trans fats while preparing the dough or during cooking. On the other hand, Naan uses ghee or butter in its preparation, so it has some saturated fats and cholesterol.

Do Indians eat naan or roti? ›

Roti and naan are two classic flatbreads in Indian cuisine, but they're often lumped together for their similar appearance. This similarity is a misconception: these bread dishes vary in ingredients and recipes and can radically change your meal.

Why is naan more expensive than roti? ›

Naan has a rich history too, often associated with royal feasts and special occasions. Its preparation in a tandoor and the use of refined flour and dairy products made it a luxury in the past. It's considered more of a restaurant food now than a home-cooked food.

Which Indian bread is healthiest? ›

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

What Indian flatbread is similar to naan? ›

Kulcha is a mildly leavened bread prepared with all-purpose flour without any yeast, but rather leavened with yogurt and/or baking powder. Though it's similar to naan, you don't need a tandoor oven to make kulcha; you can easily prepare it on a griddle.

What is the fluffy Indian bread called? ›

Well, seriously speaking, a poori is a flaky, puffy, golden deep fried bread. The word poori actually means complete. They are an accompaniment to a festive meal, or also served in the mornings with a lighter vegetable.

Which is the healthiest Indian roti? ›

Both jowar and wheat flour rotis are excellent providers of nutritional fiber. They can keep you full for extended periods of time and prevent binge eating because each jowar roti has 1.4 g of fibre. Additionally, you can maintain a healthy bowel movement and improve your digestive health by consuming fibre rich.

Do you eat butter chicken with naan or roti? ›

What to Serve With Butter Chicken. Indian Flatbreads: Use my buttery naan, paratha bread, roti, or one of my favorite chapathi recipes to mop the creamy sauce off the plate.

Which is better, paratha or naan? ›

Paratha vs Naan: Nutritional Showdown

However, it is often made with whole wheat flour and if so, can offer more fiber. Naan, made with all-purpose flour and dairy products, also packs a higher calorie and fat content due to ingredients like yogurt or milk.

Is naan roti unhealthy? ›

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Which is healthier, roti or bread? ›

Roti is a staple in most Indian households and is prepared using water and regular cooking flour. It is believed to be a healthier option as compared to bread because during its preparation, the fibre is not removed, which is good for digestion and smooth bowel movement.

Which is the healthiest roti? ›

5 Healthy Rotis to Lose Weight
  • Ragi Roti. Ragi, or finger millet, is an everyday dietary staple in many parts of India. ...
  • Bajra Roti. Bajra, known as millet flour, stands out as a nutritious wheat alternative due to its high zinc, magnesium, calcium, and iron levels. ...
  • Besan Roti. ...
  • Almond Roti. ...
  • Oats Roti.
Sep 29, 2023

Which is healthier, naan or paratha? ›

Paratha vs Naan: Nutritional Showdown

Paratha tends to be higher in calories and fat, especially if it's stuffed or layered with additional ingredients. However, it is often made with whole wheat flour and if so, can offer more fiber.

Top Articles
Latest Posts
Article information

Author: Clemencia Bogisich Ret

Last Updated:

Views: 5532

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Clemencia Bogisich Ret

Birthday: 2001-07-17

Address: Suite 794 53887 Geri Spring, West Cristentown, KY 54855

Phone: +5934435460663

Job: Central Hospitality Director

Hobby: Yoga, Electronics, Rafting, Lockpicking, Inline skating, Puzzles, scrapbook

Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.