Salt Cod With an Iberian Point of View (Published 2015) (2024)

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Salt cod is comfort food on the Iberian Peninsula, where it is called bacalao in Spain or bacalhau in Portugal. Whatever its name, I have always been a fan.

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Salting and drying codfish changes the flavor, deepens it. You either love it or you don’t. Some think it tastes strong. But 50 million Spaniards can’t be wrong, can they?

And Portuguese cooks say there are over a thousand ways to prepare it. Garlic is usually an ingredient, and potatoes are nearly always an important part of the preparation. Salt cod can be baked, pan-fried, shredded for salad, made into fritters or turned into a stew. And that’s just scratching the surface.

First, though, you have to soak it in cold water. Without the soaking, it is unpalatably salty; after an eight-hour bath with a few changes of water, it is ready to use and only mildly saline. The trick to cooking it is never to let it boil but to keep it just under a simmer. Some recipes call for steeping the soaked cod in boiling hot liquid instead.

Where can you get your salted cod? More places than you may imagine: Latino groceries, Italian delis, even supermarkets. It is sold in open baskets, in plastic bags and in cute little wooden boxes. Strictly speaking, it’s not always cod you are buying these days. It is well known that overfishing has done great damage to cod populations in the North Atlantic, so limits have been put in place. Now, other fish, like Alaskan pollock, are sometimes salted, which makes a reasonable substitute. And with sustainable management, some cod populations are now burgeoning. Still, what was once a cheap way to feed a family has become somewhat expensive.

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I digress. With the idea of a remembered salt cod and potato soup in mind, I began experimenting. For the Iberian slant, I knew I wanted saffron, onions, tomato, garlic and pimentón. For more heartiness, chickpeas became part of the equation. Finally, in addition to a pound of salt cod, I added a pound of clams. This last version got the seal of approval when served to a table of friends masquerading as a panel of unbiased tasters.

Though this combination is delicious, feel free to elaborate or improvise. Mussels instead of clams. A few calamari. Cook your own chickpeas — they are always better than canned, and using the chickpea broth is a wonderful way to build flavor in this and many other stews.

And to Drink ...

This complex dish requires a versatile wine. The funky, earthy flavor of chickpeas pairs well with reds, while the fish and clams suggest whites. Potatoes can go either way. I might start with a dry rosé, possibly Provençal as Spanish rosés are frequently bigger and fruitier. Dry Iberian whites will go well too, like godellos from Valdeorras and possibly even white Riojas. But I think with the chickpeas, the smoky pimento and the touch of tomato, I might opt for a red as long as it’s not too tannic, oaky and fruity. How about an inexpensive Portuguese red from the Douro or Alentejo, or possibly a mencía from the Galician region of Ribeira Sacra? I’d be tempted to experiment with Austrian blaufränkisch. The final word goes to fino sherry, which just might be ideal. ERIC ASIMOV

Recipes: Salt Cod, Potato and Chickpea Stew | More Cod

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Salt Cod With an Iberian Point of View (Published 2015) (2024)

FAQs

Why is bacalao so expensive? ›

Between overfishing and the manpower involved, salt cod is now an expensive item. In an apparent contradiction,considerable effort is now made to get the salted fish to Spain quickly. Containers are shipped from Iceland to Rotterdam and trucked to the Basque countryin two days.

Why is salt cod so popular in Portugal? ›

As meat was expensive and supplying fresh fish to the interior of mainland Portugal was too complicated, salted cod was an easily accessible and cheap alternative in the diet of the majority of the population. Only later does salted cod become part of the culinary habits of the middle and upper classes.

Is saltfish healthy? ›

Saltfish is rich in Vitamin D. This is a key nutrient for better health as it assists the body's regulation of calcium and phosphate levels. These nutrients are necessary to keep the bones, teeth, and muscles healthy.

How long is salted cod good for? ›

Salt cod will keep almost indefinitely refrigerated or at room temperature. You may want to wrap it in several plastic food bags to control the smell.

Is dried salted cod good for you? ›

As well as fresh cod, you can also buy dried and salted cod, which is a great way to preserve it with hardly any loss of nutrients. Both versions of this highly versatile fish are equally healthy, provided you desalt and rehydrate it properly.

What is the shelf life of bacalao? ›

Bacalao (salted cod)

Gluten, Milk, Egg, Fish. Frozen at -18°C. 12 months shelf life from production date. Once defrosted, use within 3 days.

What is the most unhealthy fish to eat? ›

Worst: Fish High in Mercury
  • Imported swordfish.
  • Imported marlin.
  • Shark.
  • Tilefish.

What is the healthiest fish to eat in the world? ›

7 Healthiest Fish to Eat, According to Experts
  1. Sardines. “Sardines are one of the healthiest fish to eat because they're very high in omega-3s,” says Gomer. ...
  2. Mackerel. Mackerel is a good source of omega-3 fatty acids, says Sauceda. ...
  3. Anchovies. ...
  4. Salmon. ...
  5. Herring. ...
  6. Trout. ...
  7. Tuna.
Mar 28, 2024

What are the side effects of salt fish? ›

High sodium intake: Salted fish contains high levels of sodium, which can increase blood pressure and lead to various health problems, such as heart disease, stroke, and kidney disease.

Should you freeze salted cod? ›

The salt cod can be soaked, cooked, flaked, and stored in an airtight container in the refrigerator for up to one week. Prepared salt cod can also be frozen in an airtight container and kept in the freezer for up to three months.

Can you eat salted cod raw? ›

Saltfish or salt-cured fish is inedible as it is. Saltfish is a preserved fish with all the water removed. Either with dry salt or with a brine, salt curing was the only widely available method of preserving fish until the 19th century.

Do I have to soak Bacalao before cooking? ›

Soak the Bacalao in the refrigerator for 8 hours with 2 to 3 changes of fresh cold water. After soaking the Bacalao for 2 hours in the refrigerator, drain the water from the bowl. Cover the bowl again completely with fresh cold water and repeat this process after 3 more hours of soaking in the refrigerator.

Why is cod fish so expensive now? ›

Species like Atlantic cod have seen dramatic declines due to overfishing, making them rarer and more expensive. Additionally, efforts to ensure sustainable fishing practices can increase operational costs for fisheries, which are then passed on to consumers.

What is the most expensive dried fish? ›

Fish maw — the swim bladder of a fish — is one of the most expensive dried-seafood products in the world. A Chinese delicacy, it can fetch $450 to $1,000 per kilogram.

Why is Pollock cheaper than cod? ›

The affordability of pollack is attributed to the efficient capture and processing methods. Cheap pollack, abundant in the North Pacific Ocean, are harvested using industrial fishing techniques by a limited number of large vessels with minimal staffing, reducing overhead costs.

Why is black cod so expensive? ›

Black cod are among the most valuable commercially caught fish in Alaska with a strong Asian market. This can be owed to the high oil content. The domestic market for black cod is mostly high end restaurants on the west coast. Japanese buyers grade black cod in a rather odd way – by depth.

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