Typical Keto diet foods
The Keto diet involves eating lots of fat, moderate amounts of protein, and very few carbs. You cannot eat whole grains, fruit, or starchy vegetables like potatoes. In addition to cutting carbs, you must also cut out refined sugar and unhealthy fats.
The vast majority of your calories should come from healthy fats such as avocadoes or oils. Your source of protein will be primarily meat, fish, eggs, and cheese. On top of that foundation, you’ll add select fruits (as long as they are low in sugar) and fresh and cooked green vegetables.
If you want to see your desired results, be sure that you exercise on top of your diet plan. By staying hydrated and eating keto-approved foods, you may notice a difference in how quickly your body starts converting fat into energy.
Keto diet risks
While following the keto diet has helped many people reach their weight loss goals, there are some risks to be aware of .
- Sticking to high-fat foods will potentially increase your cholesterol levels and your risk for heart disease over time.
- Eliminating carbohydrates from your daily life can cause side effects such as difficulty concentrating and constipation.
- You may experience fatigue and irritability due to reduced carbohydrate intake.
- Even if your diet is strict enough to keep your body in ketosis, the high-fat foods of the keto diet contain many calories, which can cause weight gain.
- The diet can also cause stress to your kidneys and may increase your chance of developing kidney stones.
- Eliminating certain foods from your diet may also cause nutrient deficiencies .
Whether you’re considering starting keto or looking for a way to improve results, it’s important to ensure your diet and lifestyle are healthy. If you have any medical conditions or concerns, consult with your doctor before making changes to your diet.
Last words
Ketones are produced when fat is burned and serve as an alternative energy source when glucose isn’t available. You’re in ketosis if your body is using extra fatty acids for fuel. Keto supplements may help put your body in that state more quickly than changing your diet alone.
Keto weight loss pills are not proven or evaluated for safety or effectiveness. It’s important for anyone considering using these supplements that they are used in combination with a healthy lifestyle and exercise for optimal results. If you have concerns about using keto weight loss pills, talk to your doctor first.
For those wary of taking supplements or living the keto lifestyle, consider an in-home medical weight loss service. This type of service includes a tailored plan backed by medical professionals. These plans focus on healthy lifestyle changes such as diet, exercise, behaviors, and environment to help you reach your weight loss goals. With ongoing support, you’ll get the attention needed to lose weight, keep it off, and feel great!
