Snack Time {Recipe: Whiskey Honey Toasted Walnuts} (2024)

FAQs

What does toasting do to walnuts? ›

Toasting nuts brings out their earthiness and minimizes any bitterness found in raw nuts. In just a few minutes, nuts will go from pale, somewhat waxy, and mild in flavor and smell, to golden brown, rich-tasting, and with an intensity and delicious aroma that adds a whole new level of flavor to any dish.

More bitter nuts, like walnuts or brazil nuts, go well with sweeter whiskies. While sweeter nuts, like pecans or pistachios, go well with peaty, strong whiskey.

A: Walnuts don't always come in a perfectly standard size. We found on the California Walnuts website, walnuts.org, that ¼ cup of walnuts is approximately 1 ounce. That amounts to between 12 and 14 halves. If you buy walnut pieces, as we often do, the quarter-cup measure might be the easiest.

Both raw and roasted nuts can be a healthy addition to most diets. Both types are a good source of beneficial nutrients such as Vitamin E, manganese, and omega-3 and 6 fatty acids.

Avoid foods that are strong in garlic or overly spicy as these will kill the flavour of any whisky. Spirits with strong flavours often match well with stronger foods and lighter spirits with foods with a lighter flavour profile, but you want the elements to complement each other rather than being too matchy-matchy.

Beer and whiskey are both beloved beverages, but they don't always mix well together. Mixing whiskey with beer can lead to an overwhelming and confusing taste. The flavors and carbonation of the beer can overpower the whiskey, resulting in a less enjoyable drinking experience.

A serving of walnuts is roughly 1 ounce, or about ¼ cup. However, some studies suggest eating 1.5 to 2 ounces may be beneficial to reap the health benefits walnuts offer. With this in mind, and considering walnuts are calorically dense, Kalloo recommends aiming for a handful daily to reap their many health benefits.

How many times a week should you eat walnuts? ›

How many walnuts should I eat? The 2020-2025 Dietary Guidelines for Americans recommends about 5 ounces of nuts, seeds and soy products per week for a 2,000 calorie diet. One serving (1 ounce) contains 2 grams of fiber, 4 grams of protein, 18 grams of fat, and about 190 calories.

We know about the health benefits of raw honey and the benefits of walnuts. Put the two together and you have a power punching healthy combo to help combat insomnia, cognitive function, lower cholesterol, boost immunity, the list goes on.

Another easy way to boost your respiratory system with honey and walnuts is to mix honey and walnuts together, pour the mixture into a sterilized jar and store it in the refrigerator. Enjoy a tablespoon of the mix 3 times a day to get the maximum benefit from these powerhouse foods.

Eating walnuts every day can also help elevate your energy levels, since it balances blood sugar levels, especially in those suffering from type-2 diabetes. Experts say a combination of protein, fibre, and healthy fats in walnuts stabilizes sugar levels which goes a long way in diabetes management.

– Raw nuts contain natural enzymes that can aid digestion. “nu*ts such as walnuts and pecans can be enjoyed raw to derive their full nutritional benefits. The heat from roasting can compromise the omega-3 fatty acids in these nuts, which are integral for heart health and brain function,” added Sisodia.

Many baking recipes call for nuts. But the really smart ones call for toasted nuts. To say browning brings out the flavor in nuts is a decided understatement: A bit of heat applied for a small amount of time “blooms” raw nuts, releasing their aromatic volatile oils and “caramelizing” their surface.

This is why germinating seeds and nuts are easier to digest than dry, raw nuts. Roasted nuts are not alive anymore, so they will not activate.

Walnuts can be eaten raw, as they are, or toast to bring out more of their flavour: place the nuts on a baking sheet in a single layer and bake on a medium heat for 10-12 mins. They are ready when the kernels turn golden.