Soup is good for you (2024)

When prepared with the right ingredients, eating soup every day can bring many nutritional benefits to your body.
For example, when soup is cooked with bone broth, meat or vegetables, it provides the body with essential minerals and nutrients such as collagen. What's more, soups also taste great, while keeping added fat and calories to a minimum.
On the other hand, eating soup daily is also a simple way to increase your vegetable consumption. According to research, eating more vegetables can help reduce the risk of weight gain - a factor in chronic diseases, such as type 2 diabetes, heart disease or some cancers. In addition, eating vegetables also helps bring many health benefits because it contains a lot of fiber, vitamins, minerals and plant compounds.
Although soup can be easily combined with almost any other food in your kitchen. However, when cooking you need to be careful with some ingredients such as thickeners or seasonings, as they can increase the sodium and calorie content of the soup, making it a less healthy dish.

Many people wonder, is it good to eat soup? In fact, in addition to helping increase vegetable consumption, eating soup daily has been linked to many other potential health benefits.
For those who are just starting to eat soup, this dish can help them control their weight well. According to recent studies, daily calorie intake tends to be lower for people who regularly eat soup. Research results also show that people who eat soup every day have lower body weight and waist circumference than others.
In addition, soup also brings better quality to your diet by reducing the amount of fat and increasing the amount of protein and fiber. Some trials have shown that eating soup can reduce appetite and increase feelings of fullness. This is partly due to the cognitive factor, which helps you believe that eating soup will make you full faster. In addition, the fiber in the soup also helps to increase the feeling of fullness by delaying the emptying of the stomach after eating, while increasing the volume of the stomach by absorbing water. This can lead to feeling fuller for longer, suppressing appetite, or overeating that causes overweight or obesity.
Finally, eating soup daily also contributes to providing the necessary amount of water for the body. Water is important to your health, and your total body water intake usually comes from drinks or foods, such as soups, vegetables, and fruits.

Many people wonder if all kinds of soup are good? In fact, soups are considered unhealthy when they contain the following ingredients:
3.1 Thickeners Currently, some of the most common ingredients used to thicken soups, including heavy cream , coconut cream, whole milk, cornstarch, cheese, bread, egg yolks, or a mixture of butter and flour.
If consumed in small amounts, these ingredients may not be harmful to health, but if you use them to make soup, be careful.
Most thickeners have a high energy density. When consumed in large quantities can cause your body to consume more calories than it normally needs, leading to weight gain. In addition, some soup thickeners also tend to be high in saturated fatty acids (SFA). According to research, SFA is a risk factor for heart disease if consumed in large amounts.
If you like to eat soup every day and want to improve the texture of this dish without high calorie thickeners, you can add yogurt or some mashed beans like lentils and chickpeas. Through this way, your soup will become more nutritious and healthy.

3.2 Sodium Some other soups to watch out for are canned and instant soups, as they are often high in sodium. According to experts, consuming a lot of sodium can lead to a higher risk of high blood pressure, heart disease, kidney disease and stroke.
Although adding salt is the most common way to improve the taste of food, you can use other spices like garlic, basil, oregano or onion powder to enhance the taste. soup.

In general, the different health benefits of soup will depend on the type and ingredients used to make this dish. Here are some of the healthiest soups available today, as recommended by a nutritionist, that can bring outstanding benefits to your health:
Tomato soup The tomato soup contains high levels of lycopene. An antioxidant pigment that gives tomatoes their red color. The antioxidant lycopene is known for fighting the negative effects of free radicals in the body. High levels of free radicals can lead to the development of a number of chronic diseases, such as type 2 diabetes or heart disease. In addition, some studies also show that the lycopene in tomato soup also helps stimulate the body's immune system, improves heart health and fertility, and reduces the risk of a certain type of cancer. number of cancers.

Chicken Soup Chicken soup has long been famous for its very effective treatment of colds and flu. In fact, some studies have shown that eating chicken soup can help relieve symptoms of a stuffy nose caused by the flu.
The reason chicken soup contains a lot of protein, helps increase the protein content of your meal - a nutrient that is rarely found in soups made from vegetables. Increasing protein consumption can help you regulate your appetite, lose fat, and boost your metabolism.
However, you need to avoid eating canned chicken soup because they contain high levels of sodium, which can easily lead to high blood pressure in people who are sensitive to dietary salt. One cup of canned chicken soup (106 grams) can provide up to 80% of the recommended daily sodium intake.
Bone broth soup You can eat daily soup from simmered bones, which contain many nutrients such as calcium, collagen and magnesium. Thanks to its high collagen content, bone broth can help improve bone, joint and skin health.
When you know the benefits of soup and how to eat healthy soup, you should consider and use it reasonably in your daily diet.

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