Sugar-free candied orange: properties and advantages for professionals (2024)

by Alfonso Lázaro / on July 25, 2023 / in Preserved fruit features

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Candied orange is a delicious and versatile ingredient highly appreciated by chefs and pastry chefs to create dishes and desserts that can surprise and satisfy their customers. However, there is a high percentage of people looking for healthy options, so sugar-free candied orange is an alternative increasingly used by professionals to make their creations.

Sugar-free candied orange: properties and advantages for professionals (8)

In this post we are going to explore all the possibilities offered by candied orange without sugar, what are the properties of this innovative product and how it can be applied in Horeca establishments.

Table of Contents

Properties of sugar-free candied oranges

Sugar-free candied orange retains many of the properties and characteristics of fresh orange, but with the advantage of not containing added sugar. These are the most important:

  • Flavor and smell: sugar-free candied orange retains the characteristic sweet and citrus flavor of orange. Although it does not contain added sugar, it retains its natural flavor and is pleasant to the palate.
  • Texture: through the candied process, the fruit acquires a smooth consistency and a tender and juicy texture, ideal for many desserts.
  • Nutritional contribution: sugar-free candied orange continues to be an important source of vitamins and minerals, such as vitamin C, antioxidants and fiber, which are highly beneficial for health.
  • Versatility: It is a very versatile ingredient for professionals. It can be used to garnish desserts or as the main ingredient in creations where you want to add a citrus and sweet touch without added sugar.

What are the advantages of sugar-free candied orange?

These are the main benefits of candied orange for professionals:

  • Reduction of caloric content

    Sugar-free candied orange offers an excellent alternative for those who wish to reduce calories in their diet. By eliminating added sugar, a product with a lower caloric content is achieved compared to conventional varieties. This can be especially beneficial for people who are on low-calorie diets or want to control their weight.

  • Low glycemic index

    Another highlight of sugar-free candied orange is its low glycemic index. The glycemic index is a measurement that indicates how a food affects blood sugar levels. Containing no added sugar, sugar-free candied orange can be an excellent option for those who need to control their sugar levels, such as people with diabetes.

  • Vitamin C and antioxidants

    Orange is known to be an excellent source of vitamin C, an essential nutrient for maintaining a healthy immune system. By candying the orange without sugar, a large part of its nutritional properties are preserved, which allows you to enjoy the benefits of vitamin C and antioxidants without adding excessive sugar.

How can you enjoy candied orange?

We are going to see some ways to prepare candied orange, with or without sugar, to achieve the maximum satisfaction of your clients in hotels, restaurants or catering companies:

  • Snack saludable

    Candied orange is perfect to eat as a healthy and delicious snack, either on its own, mixed with dried fruit or in a salad for a touch of sweetness. Its versatility allows it to be enjoyed in many different ways, making it an excellent choice for satisfying customers.

  • As an ingredient for confectionery

    For confectionery products, candied orange can be a wonderful ingredient to add flavor and texture to your creations. You can use it as a decoration on cakes, pastries, cookies or breads, or also incorporate it into recipes for jams and desserts. Its natural sweetness and its vibrant citrus flavor will undoubtedly enhance your preparations.

  • As an ingredient in savory dishes

    • In salads: Thin slices or cubes of unsweetened candied orange are added and added to mixed green salads or chicken, turkey, or pork salads. It also goes very well with nuts, goat cheese, spinach or arugula.
    • In sauces: You can chop the candied orange into very small pieces and add it to sauces that accompany meat (pork or poultry) or fish. For example, in a sweet and sour sauce for pork or chicken. It can also be incorporated into stuffings for pork, chicken, or turkey.
    • In rice: small pieces of unsweetened candied orange are added to the rice when it is almost done. The result is a very pleasant citrus and sweet touch.

    Sugar-free Candied orange of the highest quality

    Sugar-free candied orange is a delicious way to enjoy the properties of this citrus throughout the year to enhance the flavor and appeal of all kinds of desserts. Professionals always choose trusted brands with a long history in the market for their creations, as is the case with Lazaya Preserved fruits, which has been offering candied fruit of the highest quality for more than 80 years and with a wide variety of products and formats.

    At Lazaya, we have at your disposal a wide variety of sugar-free products such as our candied fruits, fruits in syrup, jams, gels, etc. Our commitment to quality and well-being has prompted us to develop healthy alternatives for all those professionals who wish to offer different products to their clients.

    Our commitment is total to offer products that perfectly adapt to your needs. That is why we use the most innovative techniques and the packaging that best adapts to the demands of chefs and pastry chefs. Do not hesitate to contact us to customize your orders or to answer any questions about sugar-free candied orange or any other product. Talk later?

Sugar-free candied orange: properties and advantages for professionals (2024)

FAQs

Sugar-free candied orange: properties and advantages for professionals? ›

Properties of sugar-free candied oranges

Are candied oranges good for you? ›

Candied Orange Peels are beautiful, festive, and are full of nutrients. The orange peel has more vitamin C than the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount of Vitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

Is it safe to eat candied orange peel? ›

Candied orange peels are not only tasty but also beautiful, nutritious, and festive for Christmas.

What are the benefits of candied fruit? ›

Candied fruit can add a delicious sweetness to salads. It's also a great way to get extra vitamins and minerals into your diet. Make a fruit salad by combining fresh and dried fruits. A fruit salad is a great way to enjoy the taste of fresh and dried fruit all at once.

How do you make candied orange peels less bitter? ›

You can choose to boil up to 2 more times to remove more bitterness from the peel before candying. With oranges, you can blanche the peels just once or twice if you want to save time, but with more bitter citrus fruits, such as lemons, limes, or grapefruit, I recommend repeating the step twice.

Should you refrigerate candied orange? ›

If you put them in an airtight container, they will absorb moisture and get stickier. You can also toss the sticky slices with a few coats of granulated sugar to make them less sticky as well. Candied orange slices will keep at room temperature for 2 weeks, refrigerated for up to a month, or frozen for up to 3 months.

Is there a downside to eating oranges? ›

Health Risks of Oranges

Watch out for nausea, vomiting, diarrhea, stomach cramps, headache, and insomnia. Oranges are high in acid, and that can make symptoms of gastroesophageal reflux disease (GERD) worse. If you're taking beta-blockers, too many oranges could increase your potassium intake and lead to kidney damage.

How long will candied oranges last? ›

They get even better after 48 hours. First, you'll want to let them cool at room temperature until no longer warm to the touch, at least 4 hours, then refrigerate them until thoroughly chilled. The oranges last refrigerated for 1 month as long as they are submerged in that syrup.

What does orange peel do to the body? ›

Immense volumes of flavonoid hesperidin present in orange peels have shown to maintain blood cholesterol and blood pressure levels. While, being a strong anti-inflammatory agent, orange peel extracts help to mitigate inflammation and reduces the risk of cardiovascular disease and stroke.

What is the orange peel theory? ›

The Orange Peel Theory is from a viral TikTok trend where you ask your partner to bring you an orange. ‍ If they bring it to you peeled and ready to eat, it indicates that they're thoughtful and caring. ‍ If they bring it to you with the rind still on, then they may not be as considerate as you were hoping.

What is the science behind candied fruit? ›

The continual process of drenching the fruit in syrup causes the fruit to become saturated with sugar, preventing the growth of spoilage microorganisms due to resulting osmotic pressure. Fruits which are commonly candied include cherries, pineapple, greengages, pears, peaches and melon, as well as ginger root.

How long is candied fruit good in the fridge? ›

But it is safe to eat and will not spoil, since the sugar acts as a preservative.” If you want to keep it for a year or more, Bush suggests that you store it in the refrigerator. Be aware that the sugar may crystallize and the fruit become very hard.

How long does candied fruit peel last? ›

Will keep for 6-8 weeks in a cool, dry place.

Are candied orange peels healthy? ›

Orange peels are rich in important nutrients, such as fiber, vitamin C, and polyphenols.

Where do you store candied orange peels? ›

Candied orange peels can be stored in an airtight container in the fridge for up to a month. Larger batches can also be frozen in a zip-top bag for up to 3 months. Store with silica packets if you have any or homemade desiccants like dry rice to help absorb moisture.

What is the name of the candied orange peel? ›

If you can peel an orange and boil water you can make candied orange peel!

Is orange Candy good for you? ›

Orange Candies are quite nutritious and many people enjoy consuming these sweet, citrusy fruits from time to time all over the world. Oranges are used in recipes, in drinks, in making beverages and juices.

Is sugar in oranges good for you? ›

Oranges are another great sweet snack you can enjoy without consuming many calories or much sugar. They're also a good way to boost your vitamin C intake. A typical navel orange has nearly 14 grams of sugar and about 77 calories.

How much nutrition is in candied orange slices? ›

Orange Slices Soft and Chewy Candy
  • Total Fat 0g. 0%
  • Saturated Fat 0g. 0%
  • Cholesterol 0mg. 0%
  • Sodium 0mg. 0%
  • Total Carbohydrates 37g. 12%
  • Dietary Fiber 0g. 0%
  • Sugars 25g.
  • Protein 0g.
Dec 11, 2018

Are cuties as healthy as regular oranges? ›

Clementines are rich in vitamin C—just one tiny fruit delivers 60% of the recommended daily value (try these 6 foods with more vitamin C than an orange).

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