The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (2024)

This post may contain affiliate links. Read my disclosure policy.

Spaghetti Carbonara is an Italian pasta dish with creamy egg, diced bacon, grated cheese, and copious amounts of black pepper–a Roman dish reminiscent of an American breakfast.

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (1)
Spaghetti Carbonara

Carbonara is typically made with a raw egg that cooks when it hits the hot pasta, which often makes it pasty. My spaghetti carbonara recipe is topped with a poached egg so the yolk is already warm when it tops the spaghetti. This creates a velvety sauce that blends easier — giving it richness without binding. Rather than using Pancetta here, I used leaner center-cut bacon and also added some greens to the mix – it’s beyond delicious!

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (2)

I recently went on the trip of a lifetime to Rome and the Amalfi Coast near Naples, Italy—the center of authentic Italian pasta manufacturing. It was an incredible experience and gave me a whole new appreciation for Italian pasta and their cuisine. While there we toured the oldest pasta factory in Italy, located in southern city of Gragnano in the Campania region of Italy. It’s located between the coast and the mountains—the ideal location for making and drying pasta, which also happens to be where they manufacture Dellalo Pasta. The experience was as dreamy as it gets, sharing great food with amazing friends while enjoying the stunning coastal views. On the tour, we visited the mill where Dellalo’s wheat is ground (grain has been milled since the 1200’s) and even took an Italian cooking class where we learned how to cook three authentic pasta dishes all using ingredients from Dellalo. To be honest, I never wanted the trip to end.

If you’ve been following me for a while, you know how much I love DeLallo Foods, a brand I’ve worked with for years. Why do I love Dellalo so much? For starters, they import only the best ingredients direct from Italy to the U.S. Here’s a few more reasons why DeLallo pasta is better than other brands you may find in the grocery store:

DeLallo Pasta vs Grocery Store Pasta:

  • Made in Italy. DeLallo Pasta comes from the town where pasta was born, a region near Naples, at the beginning of the Amalfi Coast.
  • Made with just 2 ingredients –wheat and water. The wheat is a locally milled, exclusive blend of the highest quality durum wheat with a high gluten content. It’s mixed with water from the local aquifer in the Lattari Mountains. The pure water contains less calcium so it makes a more supple pasta.
  • Dried slowly at low temperatures to preserve pasta’s color, texture and flavor throughout the cooking process. DeLallo pasta has a natural drying time of 18 hours compared to some other commercial brands who bake their pasta for just four hours, and use cheaper, lower protein flour.
  • Extruded with bronze dies. Delallo pasta has over 200 bronze dies in different shapes to create a rougher surface that absorbs and captures the sauces. Other manufactures use Teflon and plastic dies to mass produce pasta faster, but definitely not better.
  • Cooks perfectly al dente. DeLallo’s pasta is golden in color and cooks up for that signature al dente texture: a tender but firm bite with a fleck of white at its center—what we call the pasta’s soul.
  • DeLallo pasta is is made following the strict guidelines of Pasta di Gragnano PGI and is produced in a legally defined territory defined by the king of Napoli two centuries ago. Only pasta in this area can note this distinction, which protects the quality of the product.

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (3)

What is Spaghetti Carbonara?

Spaghetti Carbonara is an Italian pasta dish made from Rome made with egg, a combination of Pecorino Romano and Parmigiano-Reggiano, guanciale or bacon, and black pepper. Sounds complicated, but it’s actually quite simple to make. Although it’s creamy, it’s actually made without cream.

Traditional spaghetti alla carbonara, the egg yolk is added raw to the hot pasta and starts to cook on contact. The downside to this, unless you’re eating it immediately, the carbonara becomes dried out if you don’t eat it immediately. With the method of poaching the egg instead, is inspired by Crispo, my favorite Italian restaurant in NYC there’s no need to worry if the egg is still raw and the whole bowl of pasta doesn’t get all clumped together when you are ready to eat it.

How To Make Spaghetti Carbonara

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (4)The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (5)The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (6)The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (7)

More Pasta Recipes You Will Love

  • Spinach Lasagna Roll Ups
  • Instant Pot Spaghetti and Meat Sauce
  • Pasta with Sausage and Broccoli Rabe
  • Pasta and Broccoli
  • Angel Hair Pasta with Zucchini and Tomatoes

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (8)

Spaghetti Carbonara

11

Cals:422

Protein:23

Carbs:52

Fat:12

Spaghetti Carbonara is an Italian pasta dish with creamy egg, diced bacon, grated cheese, and copious amounts of black pepper–a Roman dish reminiscent of an American breakfast.

Course: Dinner

Cuisine: Italian

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (9)

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

Print Rate Pin SaveWW Points

Yield: 4 servings

Serving Size: 1 generous cup pasta with 1 egg

Ingredients

  • 10 ounces dried Delallo spaghetti, or gluten-free spaghetti
  • 6 slices center cut bacon, cut into 1/2-inch dices
  • 3/4 cup low-sodium chicken broth
  • 1 1/2 cups baby arugula or frisée lettuce , chopped
  • 3 tbsp Italian parsley, chopped
  • kosher salt and ground black pepper
  • 1/4 cup grated Parmigiano Reggiano cheese
  • 3 tablespoons grated Pecorino Romano, preferably Locatelli
  • 4 extra large eggs

Poaching liquid:

  • 4 cups cold water
  • 6 tbsp white vinegar
  • 1/4 tsp kosher salt

Instructions

  • Bring a large pot of generously salted water to a boil.

  • In a deep skillet or medium pot, egg-poaching liquid to a boil over high heat, then leave on low heat.

  • Heat a large (12-inch) skillet over medium-high heat, cook bacon until fat renders and meat is slightly crisp, about 10 minutes. Set aside with a slotted spoon and transfer to a plate, leaving the fat in the skillet.

  • At the same time, add the pasta to the salted water, and add the broth to the bacon fat and simmer the broth to reduce by 1/3, about 8 to 10 minutes.

  • Cook the pasta until al dente, under-cooking by 2 minutes, about 8 to 10 minutes. Drain pasta but do not rinse.

  • To the broth add the arugula, parsley and 1/4 teaspoon salt and black pepper.

  • Add drained pasta, raise heat to high, and toss to coat with sauce.

  • Finish cooking the pasta in the broth for 2 minutes, then remove from heat, stir in cheese, and toss. The spaghetti will soak up any liquid. Chop bacon and add to pasta.

  • Working one at a time, carefully crack each egg into a small bowl and very gently slide into barely boiling poaching liquid. Cook until whites set but yolks are still runny, about 2 to 3 minutes. Using a slotted spoon, lift each egg out of the water.

  • Evenly divide pasta between 4 warm bowls. Place each egg atop each bowl of pasta. Top generously with black pepper.

  • Serve immediately, mixing up the pasta to spread the egg and yolk throughout the bowl.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Video

Nutrition

Serving: 1 generous cup pasta with 1 egg, Calories: 422 kcal, Carbohydrates: 52 g, Protein: 23 g, Fat: 12 g, Saturated Fat: 5 g, Cholesterol: 227 mg, Sodium: 546 mg, Fiber: 3 g, Sugar: 3 g

Did You Make This Recipe?

Post a pic and mention @skinnytaste or tag #skinnytaste!

Follow Us Pin This Rate This

Categories:

  • Dinner Ideas
  • Fall
  • Gluten Free
  • Italian Inspired Recipes
  • Kid Friendly
  • Pasta Recipes
  • Recipes
  • Under 30 Minutes
  • Weight Watchers – WW Recipes

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (10)

Sponsored by DeLallo Foods. Thanks for supporting the brands I love that make Skinnytaste possible.

The Best Healthy Spaghetti Carbonara Recipe You've Got To Try (2024)

FAQs

What is the golden rule of cooking a carbonara? ›

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

What should not be added to carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

What are the biggest carbonara mistakes? ›

15 Mistakes That Are Ruining Your Carbonara
  • Adding your eggs while the pasta is still on the heat. Anton27/Shutterstock. ...
  • Not coating your pasta completely. ...
  • Using bacon instead of guanciale. ...
  • Not whisking your eggs enough. ...
  • Using parmesan instead of pecorino. ...
  • Not grinding your own pepper. ...
  • Using cold eggs. ...
  • Adding extra ingredients.
Mar 5, 2023

Is carbonara better with or without cream? ›

Egg yolks and whole eggs – The egg combined with the guanciale fat is what makes the stunning creamy carbonara sauce that the world is obsessed with. There's no need for cream for a creamy sauce!

Should the egg in carbonara be cooked? ›

The use of thermal processing is the most effective method for Salmonella inactivation in preparations containing eggs. Consequently, according to regulatory agencies, it is generally mandatory that these preparations must be completely cooked to a temperature of at least 70 °C.

How to stop eggs from scrambling in carbonara? ›

Using a large mixing bowl and setting it over the boiling pasta water to create a makeshift double boiler helps prevent you from accidentally scrambling the eggs.

What is the trick about carbonara sauce? ›

Whisk Like You Mean It

You're using more egg yolks than whites here, which is what makes carbonara so rich and luxurious. But there's still two eggs-worth of whites in there. Whisking your eggs so that the whites are completely incorporated into the yolks will give your sauce a more uniform texture.

Do Italians put cream in carbonara? ›

Should carbonara have cream? Typically carbonara sauce is only made of eggs, bacon, parmesan, olive oil, seasoning, and sometimes, vegetables. As for cream, Italians will tell you that is a big no no.

Should carbonara have garlic? ›

Must-have ingredients

that there are only five ingredients: pasta, pork cheek, eggs, cheese and pepper. That's it. A real carbonara does not contain onion, garlic, or cream.

Why is Italian carbonara so yellow? ›

As the fat renders, he removes some of the molten liquid with a spoon. The lean part of the meat ultimately caramelises and becomes a sort of "popcorn guanciale": crunchy outside and tender inside. His carbonara is very yellow in colour since he only uses egg yolks – one per 60g of pasta.

What is an interesting fact about carbonara? ›

Since the name is derived from carbonaro ( lit. 'charcoal burner'), some people believe the dish was first made as a hearty meal for Italian charcoal workers. In parts of the United States, this etymology gave rise to the term coal miner's spaghetti.

Which ingredients should never be used in traditional carbonara? ›

Writing for Vice, Chef Mitch Orr explains that a proper carbonara should only contain five ingredients: egg yolk, Pecorino Romano cheese, guanciale, black pepper, and spaghetti. That's it — full stop. What ingredient isn't on that list? Cream.

What is a substitute for heavy cream in carbonara? ›

The 10 Best Substitutes for Heavy Cream
  1. Milk and butter.
  2. Soy milk and olive oil.
  3. Milk and cornstarch.
  4. Half-and-half.
  5. Tofu and soy.
  6. Yogurt and milk.
  7. Evaporated milk.
  8. Cottage cheese and milk.

Does it matter what cheese you use for carbonara? ›

Pecorino Romano and Parmigiano Reggiano – I like to use a combination of Pecorino Romano and Parmigiano Reggiano. While these two cheeses ARE similar, I strongly recommend you use BOTH (and not sub one for the other), as it adds a layer of complexity to the flavors.

Do Italians use cream in their carbonara? ›

Should carbonara have cream? Typically carbonara sauce is only made of eggs, bacon, parmesan, olive oil, seasoning, and sometimes, vegetables. As for cream, Italians will tell you that is a big no no.

Top Articles
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 5729

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.