The Best Keto Sugar Cookie Recipe for Christmas | Healthy Ambitions (2024)

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This week officially kicked off the Christmas holiday season in my house, and what better way to celebrate than by making The Best Keto Christmas Cut-Out Sugar Cookies with a sugar-free buttercream icing?

Baking Christmas cookies is a tradition enjoyed by many families. If you are new to keto, I want you to know that you do NOT have to miss out on this tradition!

Although it’s true there’s no sugar in these cookies, they are really tasty. With my keto “sugar” cookie recipe, you won’t even miss the “real thing.”

With this recipe and the recipes that follow, you can enjoy your holiday traditions without missing a beat!

Thanks to a few simple comfort food swaps, I’m here to help you stay Keto Through the Holidays!

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My Personal Holiday Food Challenge!

For the months of November and December, in honor of all those trying to stay Keto Through the Holidays, I will be posting my favorite holiday food, but ketofied.

Some of the dishes will be new for me, ones I have never ketofied before. I expect some to even be epic failures. But the recipes that are a success, I will certainly share with you.

If all goes well, here are my recipe plans for the months of November and December. As I upload the recipes, I will come back to link them all in the blog posts. If they fail, I will mention that too, or find another recipe.

November Recipes

Pecan Pie

Spinach Casserole

“Potato” Casserole

Keto Mac ‘n Cheese

Green Bean Casserole

Pumpkin Pie

Dinner Rolls

December Recipes

Sugar Cookie Cutouts

Baby Yoda Gingerbread Cookies

Chocolate Peanut Butter Layer Fudge

Eggnog

Breakfast Pizza

Pull-Apart Monkey Bread

Watch the tutorial video or Scroll down for instructions and printable recipe

How to Make the Best Keto Sugar Cookie Recipe

***scroll down for printable recipe with ingredient amounts

The Sugar Cookie Dough

To make the sugar cookies, begin by whisking Almond Flour, Coconut Flour, and salt together in a medium bowl, then set aside.

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Next, cream together butter and swerve granulated sweetener with a hand mixer in a large bowl.

Related: Find out which keto baking essentials you should keep in stock.

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Add the eggs and vanilla extract, and continue beating until well combined.

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Finally, add the flour mixture and beat until the dough is very crumbly and will form a dough ball.

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Wrap the cookie dough in plastic wrap and refrigerate for at least 1 hour. I refrigerated one batch overnight, and it still worked perfectly. You should be able to refrigerate the dough for up to 48 hours before baking.

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Once the dough is chilled and ready to be rolled out, preheat the oven to 325 degrees F.

Roll out the chilled dough between 2 pieces of parchment paper to desired thickness (the thinner they are, the crunchier the cookie will be. I recommend rolling out to about 1/3 inch thickness)

Using your favorite holiday cookie cutters, cut out the shapes and place on a parchment paper-lined baking sheet.

Related: Learn what to keep in your pantry to stay on track with the keto diet.

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Ball the “scrap” dough back up, re-roll and re-cut, repeating the process until all the dough is used.

Bake at 325 degrees F for 8-12 minutes (depending on thickness), and until the edges just start to brown.

Remove from the oven and allow the cookies to cool for about 15 minutes before transferring to a cooling rack.

The Buttercream Icing

While the cookies are cooling, prepare the buttercream icing.

In a large bowl, cream together the butter and cream cheese with a hand mixer.

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Then, add the powdered swerve, vanilla extract, and vanilla cream stevia and continue to beat until well combined.

Slowly add the heavy cream until the frosting reaches the desired thickness.

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Divide the buttercream icing into different bowls to add natural food coloring.

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Now for the fun part! Decorate the cookies in your favorite designs!

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Do you have a favorite family holiday tradition? Let me know in the comments below!

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The Best Keto Sugar Cookie Recipe for Christmas

Yield: 24

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Have fun decorating these ketofied Christmas Sugar Cookie Cut Outs!

Ingredients

For the Cookies:

For the Buttercream Frosting:

Instructions

For the Cookies:

  1. In a medium bowl, whisk together the almond flour, coconut flour, and salt.
  2. In a large bowl, cream together the butter and swerve sweetener with a hand mixer.
  3. Add the eggs and vanilla extract, then continue beating until well combined.
  4. Add the flour mixture and beat until the dough is very crumbly and will form a dough ball.
  5. Wrap the dough in plastic wrap and refrigerate for at least 1 hour, up to 24 hours.
  6. When ready, preheat the oven to 325 degrees F
  7. Roll out the chilled dough between 2 pieces of parchment paper to desired thickness (the thinner they are, the crunchier the cookie will be, so leave about 1/3 inch thick for softer cookies)
  8. Using your favorite cookie cutter, cut out the shapes and place on a parchment paper-lined baking sheet.
  9. Ball the "scrap" dough back out, and re-roll and re-cut, repeating the process until all the dough is used.
  10. Bake at 325 degrees F for 8-12 minutes (depending on thickness), and until the edges just start to brown.
  11. Remove from the oven and allow the cookies to cool for about 15 minutes before transferring to a cooling rack.

For the Buttercream Frosting:

  1. Beat the butter and cream cheese together.
  2. Add the powdered swerve, vanilla extract, and vanilla cream stevia and continue to beat until well combined.
  3. Slowly add the heavy cream until the frosting reaches the desired thickness.
  4. Divide the buttercream frosting into different bowls to add the food coloring if desired.
  5. Have fun decorating the cookies with your favorite designs!

Notes

**Additional time: 1 hour for the dough to chill

Nutrition Information:

Serving Size: 1 cookie
Amount Per Serving:Calories: 172.14Total Fat: 16.91gSaturated Fat: 7.77gSodium: 67.37mgCarbohydrates: 2.77gFiber: 1.18gSugar: 0.83gProtein: 3.32g

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The Best Keto Sugar Cookie Recipe for Christmas | Healthy Ambitions (2024)

FAQs

How many carbs in a Christmas sugar cookie? ›

Holiday Frosted Sugar Cookies (1 cookie) contains 30g total carbs, 30g net carbs, 6g fat, 1g protein, and 180 calories.

How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

How many calories are in a homemade sugar cookie? ›

Homemade Sugar Cookies (1 oz) contains 17g total carbs, 16.7g net carbs, 6.6g fat, 1.7g protein, and 134 calories.

How many calories in a sugar cookie with icing? ›

160 cal

How many carbs are in Keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Why do sugar free cookies have carbs? ›

Even Sugar Alcohols Have Calories and Carbs

Sometimes sugar-free or no sugar added foods contain sugar alcohols. Common sugar alcohols include mannitol, sorbitol, and xylitol. Sugar alcohols are often considered a diabetes-friendly ingredient to replace sugar. Just remember, they still have calories and carbs.

What is the secret to keto? ›

Here are 7 effective tips to get into ketosis.
  1. Minimize your carb consumption. ...
  2. Include coconut oil in your diet. ...
  3. Ramp up your physical activity. ...
  4. Increase your healthy fat intake. ...
  5. Try a short fast or a fat fast. ...
  6. Maintain adequate protein intake. ...
  7. Test ketone levels and adjust your diet as needed.

Can I break keto for Christmas? ›

You can take breaks. You can have carbs and re-enter ketosis later. You might, for instance, consider a Cyclical Ketogenic Diet (CKD) over the holidays. To practice cyclical Keto, simply eat high-carb one to two days per week and stay Keto the other five days.

How to get into keto in 3 days? ›

A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

How many carbs in a homemade sugar cookie? ›

Sugar cookies, homemade (2 each - approx 3" diameter) contains 16.7g total carbs, 16.3g net carbs, 7.6g fat, 1.6g protein, and 141 calories.

Why are sugar free cookies high in calories? ›

A: Switching to sugar-free cakes and sweets is unlikely to lead to much, if any, weight loss. Sweeteners used in these products usually include a sugar alcohol, such as maltitol or sorbitol, which are not zero-calorie, but about half the calories of sugar.

How many carbs are in a sugar cookie without icing? ›

Grand Traverse Pie Company
Nutrition Facts
How many carbs are in Sugar Cookie (no frosting)? Amount of carbs in Sugar Cookie (no frosting): Carbohydrates 54g-
How many net carbs are in Sugar Cookie (no frosting)? Amount of net carbs in Sugar Cookie (no frosting): Net carbs 53g-
14 more rows

How many calories are in a Crumbl sugar cookie? ›

So each cookie has 76 grams (18 teaspoons) of added sugar—about 1½ times a day's max. That comes with a hefty 16 grams of saturated fat and 760 calories. As for Crumbl's other flavors, they rotate weekly. But judging by recent menus, most are in the same ballpark: roughly 700 to 800 calories apiece.

How many carbs are in a large frosted sugar cookie? ›

Kneaders Pastries Sugar Cookie Frosted (large) (1 serving) contains 92g total carbs, 91g net carbs, 14g fat, 3g protein, and 490 calories.

How many calories are in a Christmas sugar cookie? ›

Christmas sugar cookies by Cookies United, LLC
Nutrition Facts
Calories150
% Daily Value *
Total Fat 7g9 %
Saturated Fat 3.5g18 %
23 more rows

How many carbs in a regular sugar cookie? ›

Commercially prepared, regular (includes vanilla)
Nutrition Facts
How many carbs are in Sugar cookies? Amount of carbs in Sugar cookies: Carbohydrates 19.1g-
How many net carbs are in Sugar cookies? Amount of net carbs in Sugar cookies: Net carbs 18.7g-
70 more rows

How many carbs are in a plain sugar cookie? ›

Sugar cookies, homemade (2 each - approx 3" diameter) contains 16.7g total carbs, 16.3g net carbs, 7.6g fat, 1.6g protein, and 141 calories.

How many carbs in a 3 inch sugar cookie? ›

Sugar cookies, bakery (2 each - approx 3" diameter) contains 16.7g total carbs, 16.3g net carbs, 8.5g fat, 1.5g protein, and 149 calories.

How many carbs in a bakery sugar cookie with frosting? ›

Bakery Fresh Frosted Sugar Cookies (1 cookie) contains 25g total carbs, 25g net carbs, 6g fat, 1g protein, and 160 calories.

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