LOW CARB BAGELS made with Everything Bagel seasoning in a mini waffle iron – just 4 ingredients and ready in less than 10 minutes! Smear with a thick layer of cream cheese for a delicious and quick breakfast!
There used to be this bagel shop in my town that sold bagel sticks – basically a bagel breadstick.
Y’all, those were the best bagels of my life.
Just me + a bagel stick + a bucket of cream cheese = pure heaven.
These days I avoid the bagels, but when the chaffle train came screeching into the low carb train station (I’ve had too much coffee today and my writing shows it), I instantly thought of an Everything Bagel Chaffle.
(Not sure what a chaffle is? Read all about chaffles!)
Y’all. Y’ALL.
This is life.
Table of Contents
How to make keto bagel chaffles:
For the chaffle batter, you’ll need 1 egg, some mozzarella cheese, a little coconut flour, and some Everything Bagel seasoning. <— You can certainly use store-bought seasoning, but my recipe is quick, easy, and perfect!
Whisk together your egg, coconut flour, and seasoning and then stir in your mozzarella.
I really prefer finely shredded cheese in my chaffles, but use what you’ve got.
Don’t worry – you can order from Amazon for around $10 and I almost guarantee you won’t regret the purchase!
They’ve been on backorder for a bit due to the overwhelming love of the chaffle, but go ahead and order! I’m hearing from readers that they’re shipping out much sooner than the backorder date!
The Dash heats quickly, cooks quickly, takes up barely any space, and it comes in a variety of cute colors. I have the aqua.
If you want to make more than 1 mini waffle at a time, check out this one:
If you plan to make chaffles for a family, this should work great! I haven’t tried it myself, but plan to order because my kids are obsessed with chaffles too.
Chaffle Week!!
I love chaffles so much, that I created CHAFFLE WEEK! Get excited!
I’m sharing a new chaffle recipe every day for five days. Pumpkin Chaffles, Peanut Butter Cup Chaffles, and more…you seriously don’t want to miss out!
SIGN UP HERE for the free emails so you don’t miss a single chaffle recipe! This is going to be so fun!
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These low carb bagels are actually cheese waffles in disguise! Ready in minutes and seasoned with Everything Bagel seasoning, they're an easy and low carb way to get that bagel fix!
4.42 from 82 votes
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Prep5 minutesminutes
Cook6 minutesminutes
Total11 minutesminutes
Serves 2bagels
Ingredients
1largeegg
1teaspooncoconut flour
1teaspoonEverything Bagel seasoningplus more, for serving
1/2cupfinely shredded mozzarella cheese
2tablespoonscream cheesefor serving
Instructions
Plug in your mini waffle iron to preheat.
Whisk together the egg, coconut flour, and bagel seasoning until well combined. Stir in the cheese.
Spread half of the egg mixture into the waffle iron and cook for 3 minutes.
Remove the waffle and repeat with the remaining egg mixture.
Spread each bagel waffle with cream cheese and sprinkle with additional bagel seasoning, as desired.
They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel. Freshly baked and ready to eat right out of the bag, these bagels are a healthy alternative to your typical breakfast and make for a great afternoon snack.
But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.
Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.
Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).
They are the ONLY low carb bagels that I've ever found that are worthy of the name bagel. I really thought I was throwing money away when I ordered them, but these are worth every penny. It felt like a real luxury. These had the bite, the mouthfeel of a real bagel, and the taste was really good.
Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.
Add a pinch of cheese to the baby dash then pour half of your batter, adding another pinch of cheese. This is a little secret that I swear by to ensure that you get an extra crispy chaffle.
For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy. This popular bagel topping is generally low in protein and high in fat and calories.
Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.
In general, bagels are healthier than croissants. Compared ounce to ounce, butter croissants have less carbohydrates than a plain bagel, but more calories, more fat (much of which is saturated fat), slightly less protein, and similar amounts of fiber.
Chewy keto bagels do exist and they are delicious! This easy nut-free recipe takes only 5 ingredients and 40 minutes of your time. And with only 2.9g net carbs, they are perfect for a healthy keto breakfast. I couldn't be more thrilled with these keto bagels and I think you will be too.
Everything bagels are famous for breakfast or a quick snack, but they often have a high carb count. Fortunately, low-carb everything bagels are now available, giving you the classic flavor and texture you love without the added carbohydrates; these bagels provide a nutritious source of protein and healthy fats.
Bread that's low in carbs, so hasn't been made using grains and starchy food, is classed as being keto-friendly. Keto bread may taste, feel and look slightly different to traditional bread, but it's still bread, just a low carb version of it.
I'd give it 5 stars, but of course it's not going to taste just the same as a high carb bagel, so, 4 stars. (but if you're doing a Keto diet, it's 5 stars!) The plain version from this same manufacturer seems VASTLY different, which I think can't be accounted for solely by its lack of seeds and stuff.
One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.
Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.
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