The Healthiest Cheese On the Planet (2024)

FAQs

What cheese can I eat trying to lose weight? ›

The best of these are the fresh cheeses. Fresh cheeses are the ones that are soft and creamy. They include cottage cheese, cream cheese, mascarpone, mozzarella and ricotta. You may think of these in terms of the high-fat recipes that they are often part of, but that's not the only way to eat them.

Goat cheese

“This is because the casein protein in goat cheese doesn't cause inflammatory effects as associated with other kinds of dairy,” Neumann says. Goat cheese is also high in selenium, a nutrient that helps protect the body against inflammation.

Probiotics found in Swiss cheeses - such as Emmental and Gruyère – could help reduce inflammation and subsequently boost immunity.

Although extremely tasty on that cheese plate, soft cheeses such as Camembert, brie and triple-crème (cheese enriched with cream) fall into the “less healthy” category because of their saturated fat content.

The flatter-belly fix: You don't have to eliminate all cheese in your diet–it is a good source of calcium, after all. Try to cut back on those that are highest in saturated fat, like ricotta and cheddar.

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

Research suggests that coffee does not cause inflammation in most people—even if your norm is more than one or two caffeinated cups a day. In fact, it's quite the opposite. According to a 2021 study in Nutrients, coffee may have anti-inflammatory effects on the body.

Which cheese to avoid? ›

If you're looking for more protein in your diet, raid your local grocery store for cottage cheese and parmesan. If you're concerned with the amount of sodium in your diet, grab a ball of mozzarella. And if you want to feel stronger, healthier, and possibly even live longer, reach for that block of Swiss.

Sargento^® Slices are always 100% real, natural cheese. Pasteurized Process Cheese Food is only required to contain 51% real, natural cheese.

Aged cheeses beneficial for your gut include Cheddar, cottage cheese, Gouda, provolone and Swiss. While some cheeses contain beneficial probiotics, be sure to eat them in moderation since most types of cheese are calorie-dense and high in saturated fat.

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.

Favorite? Considered to be among the world's top quality cheeses, Parmigiano Reggiano is made with raw, semi-skimmed milk from cows grazing on fresh grass and hay. It has a hard, gritty texture and its flavors range from nutty to robust and slightly piquant, depending on how long the cheese had matured.

While all cheeses should be eaten in moderation, there are some that are a good addition to your shopping list, including swiss, feta, part-skim mozzarella, parmesan, and cottage cheese (2). These are a great source of many essential vitamins and minerals, and can help you avoid common health issues.