Tuna Pasta With Tomatoes and Olives: Your New Favorite Easy Canned Tuna Recipe (2024)

FAQs

How long will homemade tuna pasta last in the fridge? ›

Tuna pasta will last about 3 to 4 days in the fridge when stored properly in an airtight container. Can I freeze tuna pasta? You can freeze any leftovers, but if you're doing so, make sure the pasta is cooked al dente because if it's too soft, it will get even softer when frozen.

Canned tuna is the only seafood in some people's diets. So that's why mercury contamination is such a concern in this particular fish. Mercury is a known neurotoxin. Too much of it is harmful to children, whose bodies and brains are still growing.

It's no wonder the combination is common throughout the Mediterranean (especially in Spain and Portugal). As with all few-ingredient, no-cook dishes, the deliciousness will depend on your ingredients, so use summer-ripe tomatoes, fruity olive oil and quality tuna.

Best tuna salad without mayo

Instead, we use a combination of Greek yogurt, lemon, and Dijon mustard to mimic the tangy flavor of mayo with half the amount of calories. This healthy tuna salad is light, simple, and easy to make.

Here, grilled tuna is smothered with a mixture of flavorful herbs, made more potent by the addition of chopped olives and a little raw garlic. A mix of parsley, basil, chives, chervil and marjoram, for example, would be splendid, as would one of cilantro, mint and basil.

Fish is a very healthy protein choice and eating canned tuna once or twice a week is safe. Canned tuna is an inexpensive source of protein that can be safely stored on your shelf. Tuna can contain small amounts of mercury but has many health benefits and is safe to eat a few times per week.

By rinsing canned tuna, you essentially wash away some of the flavors and textures that come with it. If your tuna is packed in oil, rinsing it could mean saying goodbye to some of that moist, rich taste. And if it's water-packed tuna you're dealing with, a rinse will leave it more bland and flaky.

Amping Up Flavor With A Touch Of Sweetness

In much the same way that incorporating sweet relish or pickles into your tuna-based recipes can give them a tangy kick, adding sugar to tuna can brighten your next spruced-up tuna salad and make it an enjoyable meal for even the most tuna-averse diners at your table.

What seasonings are good with tuna? ›

Fresh Herbs: Fresh dill and parsley are delicious in a tuna salad, but sometimes I like to change it up and use basil or mint. Dried herbs can be substituted, make sure to adjust the amount because they are stronger than fresh herbs.

Celery: Celery gives that added crunch to the filling to break up the creamy tuna mixture. Pickles: Finely chopped dill pickles not only add another texture boost, but give a brightness and tang to this sandwich. Red Onion: Finely chopped red onion also aids the pickles in adding a welcome tang and zingy bite.