Vegan Potato Leek Soup Recipe - Two Spoons (2024)

FAQs

Why does my leek and potato soup taste bland? ›

The reasons are usually two: you didn't season your soup at all, worrying it might be too salty because of the leeks; or you added to much water for the stock.

Why is my potato leek soup gummy? Potatoes should be diced in similar size so they cook evenly, but don't drive yourself crazy getting them teeny-tiny. If they're too small, you risk the potatoes releasing too much starch, which can make the soup gummy when pureed.

Sweet onions are better suited to dishes that require cooked leeks. Due to their high sugar content, they caramelize well, making them perfect for roasting or sautéing. As a general rule of thumb substitute one large leek with one medium onion in any recipe.

A smooth, creamy leek and potato soup that's ready in 15 minutes and full of flavour. Make it into a meal with plenty of bread and butter. Each serving provides 207 kcal, 3g protein, 11g carbohydrates (of which 4g sugars), 16g fat (of which 8.5g saturates), 3g fibre and 1.2g salt.

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

To keep this Rich & Creamy Potato and Leek soup from getting gummy, it's all about how you chop the potatoes. It's important not to chop them too finely before cooking.

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

It turns out, then, that contrary to internet opinion, it is possible to redeem your potato leek soup if somehow it becomes gluey. Ladle some into a freezer bag, freeze it flat, thaw it, and pour off the water.

Leek is richer in some vitamins and minerals compared to onion. In 100 grams of leeks, there are 2.1 g of iron — 10 times more than the amount found in onions. AgroWeb.org data on onions and leeks show that the calcium content of leeks is higher, with the exception of green onions.

Flavor Profile: Leeks offer a milder and sweeter flavor compared to onions. They have a subtle onion taste with a hint of garlic, making them a favorite in soups and casseroles. Bulb Structure: Leeks have a cylindrical shape with a white base that gradually transitions into green leaves.

Are leeks easier on stomach than onions? ›

Did you know that leek is easier to digest than onions? soups instead of onions.

The diet leek soup is super-low in calories and contains a good amount of vitamins and fibre. It is also a natural diuretic that helps your body expel excess water.

Yogurt, Sour Cream, and Crème Fraîche – Dairy like yogurt, sour cream, and crème fraîche can add a creamy acidity to soups, but can curdle and be unpleasant if cooked over heat for too long, so swirl these in last.

When a leek flowers, it causes the neck or lower stem of the leek to become woody and tough and the leek will become bitter. While you can technically still eat leeks that have gone to seed, you probably won't like the flavor.

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

If your broth tastes thin and bland, you may want to cook and let it evaporate for longer. That helps concentrate its flavors and gives you a better-tasting soup broth. Be sure to remove the lid to let the steam escape.

Add bright, fresh flavor to vegetable broth

To brighten any soup, stock, or broth, a splash of lemon juice or vinegar is always a good idea. A splash of white wine is never a bad thing either, but stay away from anything too oak-y, and simmer the broth for a few minutes to give the wine a chance to get comfortable.

Ensure you've added enough salt and black pepper. Too little salt means your soup's flavours' will remain hidden. When you know your soup is salty enough, move on to other seasonings like herbs and spices.