Vegan Tofu Kangjung (General Tso’s Tofu) Recipe (2024)

December 6, 2011

Out of all the dishes that I cook, this is Sunnie’s favorite. She describes it as “so frickin’ awesome”, so you can’t ask for a better endorsem*nt than that. Seriously, I spent years tinkering with this recipe. As a bonus, this dish can actually be considered both Korean and Chinese – Korean Tofu Kangjung (Kanjung means crunchy dish) and Chinese General Tso’s Tofu!

Sunnie loves this dish as it reminds her of all the yummy spicy Korean fried rice cakes or Korean fried chicken snacks she used to have when she was growing up in South Korea.

Vegan Tofu Kangjung (General Tso’s Tofu) Recipe!
(serves 2-3)

Ingredients
1 16-19 ounce package of extra-firm tofu (frozen, then thawed)
1/3 cup corn starch (or more if needed)
1 cup of steamed broccoli ( if desired)

Sauce
1 Tbs finely minced or shredded ginger (see note on ginger by picture below)
1 Tbs minced garlic
2 Tbs soy sauce
1 Tbs white vinegar
1 Tbs white wine
4 Tbs vegan sugar or agave syrup
1 cup water
1 tsp crushed red pepper flakes (more or less to taste)

1Tbs & 1 tsp corn starch mixed with 2 Tbs water

Directions

  1. Press the tofu to drain the water from it (freezing the tofu beforehand gives it a chewier texture and really makes a difference). To press the tofu, place it between two absorbent towels on a cutting board. Put several heavy books on top and let sit for 15 minutes to half an hour, minimum, up to two hours. The longer, the better! The key is to push out the water without breaking the tofu. If you’re in a hurry, you can get away with squeezing the water out with your hands (only if you’ve frozen it beforehand), just be careful not to break it.
  2. Slice the tofu into 1″ by 1″ cubes.
  3. Put the tofu in batches in a bag or container with a lid, add the corn starch and shake to coat. Add more corn starch if needed.
  4. Heat oil in a small pan over medium heat and fry tofu in batches until crisp and slightly brown, turning to cook both sides. I usually can get away with a couple of Tbs of oil to do the frying if the pan is small enough, so you don’t have to deep fry; although, you certainly can. Just be sure to use enough oil so that it doesn’t stick to the pan and the level is high enough to cover half of each tofu cube.
  5. Cut broccoli into bite sizes and steam (if desired).
  6. Add 1 cup of water and all of the the sauce ingredients except the cornstarch and water mixture to a large pan, stir to dissolve the sugar, bring to a boil over high heat and cook for several minutes. If desired, you can first saute the garlic, ginger, and red pepper in a tablespoon of oil for a couple of minutes before adding the other ingredients.
  7. Add the cornstarch and water mixture to the sauce and continue to cook, stirring. When the sauce thickens enough to be syrupy remove from heat. If the sauce is too runny, combine a little more cornstarch and water and add to the sauce. When sauce has thickened enough, remove from heat and allow to cool slightly. Add the fried tofu to the sauce and stir and flip to coat (if desired, you can add the broccoli too).
  8. Serve with brown rice and the steamed broccoli on the side (if desired)!

* NOTE: if you’re looking for a lower fat version of these, skip the corn starch, lightly spray the tofu with canola oil and bake the tofu in an oven preheated to 450 F for around 20 minutes, checking to make sure it doesn’t burn. It won’t be quite as crispy, but you cut out the fat from the oil.

Fry the tofu in batches and remove to a paper towel to remove excess oil.

Cook the garlic and ginger in the sauce before adding cornstarch mixture. One tip to make sure that you always have ginger handy is to place it in your freezer, and then just use a zester or micro-plane to shred the frozen ginger when you’re ready to use it! You want the ginger pieces very small so that it flavors the sauce but you don’t bite into pieces of it.

The sauce will thicken after you add the cornstarch mixture.

Remember to remove the sauce from the heat and allow to cool slightly so that it does not make the tofu soggy when you coat it.

With brown rice and steamed broccoli, this is a delicious treat of a meal. This is a go-to dish for me when I have guests over and often surprises people who aren’t really tofu fans by showing them what a great texture it can have when prepared this way.

from → Main Dish, Non-Korean, Recipes

Vegan Tofu Kangjung (General Tso’s Tofu) Recipe (2024)

FAQs

Is General Tso's tofu good for you? ›

It's spicy-sweet, healthier than the classic Chinese takeout dish, and one of my favorite tofu recipes. This General Tso's Tofu is a healthier and lighter version of the classic General Tso's Chicken. Besides, it's made with tofu instead of chicken and the tofu is not deep-fried, just sautéed in a little bit of oil.

Why won t my tofu get crispy? ›

The key to crispy tofu is to heat the oil in your pan before adding tofu cubes. Coating the pan-fried tofu in corn flour helps create a crispy coating as the cubed tofu cooks in the oil. Another key to getting uber-crispy tofu is removing excess liquid/moisture from it before you cook tofu.

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

Do you put cornstarch before or after marinating tofu? ›

Once the tofu is marinated, I use a cornstarch coating with some cumin powder in it. Not only does it create a super crispy result, but the seasoning further brings out the flavor of the tofu.

Is there a downside to eating tofu? ›

Contains antinutrients

Tofu contains these two types of antinutrients: Phytates: These compounds may reduce the absorption of minerals such as calcium, zinc, and iron ( 6 ). Trypsin inhibitors: These compounds block trypsin, an enzyme needed for the proper digestion of protein.

Is tofu healthier than chicken? ›

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

Can vegans use cornstarch? ›

Because cornstarch consists of nothing but corn endosperm, cornstarch is indeed vegan. I've looked at tons of packages and looked online for non-vegan cornstarch brands, but can't find any.

How do you get cornstarch to stick to tofu? ›

Season the Tofu

Toss until evenly coated. Try to be gentle with the tofu so that the cubes stay intact. I find using a big rubber spatula helps. Sprinkle the cornstarch over the seasoned tofu and once again toss until tofu is evenly coated and there's no dry cornstarch left at the bottom of the bowl.

How much cornstarch per block of tofu? ›

Ingredients
  1. 1 (14- to 16-ounce) block. extra-firm tofu.
  2. 1 teaspoon. kosher salt.
  3. 3 tablespoons. cornstarch.
  4. 2 tablespoons. vegetable oil.

What can I add to tofu to make it taste better? ›

Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

What can I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

What is the best way to season tofu? ›

Marinate the tofu for at least 30 minutes to infuse it with flavor. Alternatively, you can skip this step and season the tofu right before cooking with a dash of salt and pepper or paprika and chili flakes.

Is Chinese tofu good for you? ›

Tofu also contains all the essential amino acids your body needs and is rich in minerals and vitamins, including calcium, manganese, iron and vitamin A. Tofu and other soy foods also are primary source of isoflavones. Those are flavonoids – plant-created chemicals that are associated with a variety of health benefits.

How many calories are in General Tso's tofu? ›

Serving Size: 1/6 of recipe; Calories: 367; Fat: 15 g.; Saturated Fat: 2 g.; Cholesterol: 0 mg.; Sodium: 909 mg.; Carbohydrates: 47 g.; Fiber: 2 g.; Sugar: 19 g.; Protein: 10 g.; Vitamin A: 0 mcg.

What is the healthiest form of tofu? ›

Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Is Chinese fermented tofu healthy? ›

Some studies have revealed the benefits of this food to health, including antioxidants, antihypertensive activity and even lowering blood pressure [75,76]. Mentioned as “Chinese cheese” due to its texture, sufu is a traditional fermented soy product that has been used as a flavor enhancer and appetizer.

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