Versatile and Healthy Muesli Recipe - Choosing Chia (2024)

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Jump To Recipe 1 reviews posted Jan 25, 2021 by Jessica Hoffman

This toasted Easy Muesli recipe comes together in just 20 minutes for a healthy breakfast that can be enjoyed on its own, soaked in your favourite milk or served on top of yogurt!

Versatile and Healthy Muesli Recipe - Choosing Chia (1)

What is Muesli?

Muesli is a cereal made with a base of rolled oats and a mix of ingredients like nuts, seeds and dried fruits.

You may think Muesli is similar to granola, but it’s different in a few ways. For starters, Muesli can be seen as granola’s “healthier cousin.” Mot to say granola is unhealthy, -just that this Easy Muesli is even healthier since it doesn’t contain any oil and has much less sugar.

What’s the difference between Muesli and Granola?

The main difference between granola and muesli is how they’re made. Granola is usually coated with oil and baked in the oven until it’s golden and crispy. Muesli is unbaked and made by just mixing oats with other ingredients like nuts, seeds and dried fruit together.

What makes this a Healthy Muesli Recipe?

This muesli recipe is made with rolled oats that are whole grain, nuts, seeds, dried fruit and is slightly sweetened with coconut sugar. Many store-bought mueslis have a lot of added sugar or dried fruits that are heavily coated in sugar. Making homemade muesli is a healthier option.

Muesli Ingredients

  • Oats: when it comes to muesli, you want to use rolled oats for the best texture. You can also use quick oats, but rolled oats will give a chewier and nuttier taste and texture.
  • Nuts: this is where it gets fun. You can use any variety of nuts you love for this easy muesli recipe! I like to use a combination of walnuts and almonds.
  • Seeds: same goes for seeds! I use pumpkin seeds but you can try sunflower seeds, sesame seeds or any seeds you love.
  • Dried fruit: there are many different types of dried fruit you can add to muesli. For this recipe to keep it simple I’ve used dried cranberries and golden raisins. If you like more tropical flavors try some dried papaya and dried pineapple.
  • Coconut sugar: just a touch to sweeten. You can substitute with brown sugar if needed.

How to make Muesli

Step 1

Start by mixing the oats, nuts and seeds together in a bowl then spread them out onto a baking sheet to toast. (Toasting isn’t necessary with Muesli, but it does enhance the flavours and make it extra tasty!)

  • Versatile and Healthy Muesli Recipe - Choosing Chia (2)
  • Versatile and Healthy Muesli Recipe - Choosing Chia (3)

Step 2

Once toasted, remove from the oven and mix in the dried fruits and optionally a bit of coconut sugar to sweeten. Toss everything together and enjoy!

  • Versatile and Healthy Muesli Recipe - Choosing Chia (4)
  • Versatile and Healthy Muesli Recipe - Choosing Chia (5)

Muesli Recipe Variations and Substitutions

One thing I love about this Easy Muesli Recipe is that it’s completely customizable to you’re liking!

You can use any type of nuts, seeds and dried fruits in this recipe and just stick to these suggested ratios:

  • 2 cups oats
  • 3/4 cups nuts & seeds
  • 1/2 cup dried fruits
  • 2 tbsp sugar (optional)

Here are some ideas of ingredients you can substitute or add:

  • Sunflower seeds
  • Chia seeds
  • Hemp seeds
  • Sesame seeds
  • Pecan
  • Hazelnuts
  • Cashews
  • Dried figs
  • Dates
  • Dried apricots

You can also experiment by adding in some spices like cinnamon and nutmeg,(I’d recommend about 1/2 tsp) or a pinch of salt.

How to eat Muesli

“dry” in a bowl or with milk

Serve up the Muesli in a bowl on its own to snack, or pour your favourite milk (I like to use homemade almond milk) over it as you would with cereal.

Bircher muesli

Bircher muesli is similar to overnight oats and can be made with this Easy Muesli recipe. Simply mix 1/2 cup of the Muesli with 1/2 cup of milk of choice and a spoon of maple syrup or honey to sweeten. You can let it sit for 15 minutes and enjoy it right away, or you can prepare it a night ahead of time.

Use it as a topping like granola

Use this Muesli to sprinkle like you would granola. I like to use it sprinkled o top of yogurt parfaits or a smoothie like this green smoothie for a healthy topping.

Storing Muesli

Store this Easy Muesli in a large jar, like a mason jar or in an airtight container in the pantry or on the countertop. This muesli will last for a while if sealed properly but is best enjoyed within a month while it’s still fresh.

Tips for making the best Muesli

  • Make sure to use rolled oats not quick oats for this recipe! Rolled oats are what give the Muesli its delicious chewy and nutty flavour and texture
  • Use unsalted and unroasted nuts and seeds. It’s best to just roast the nuts and seeds with the oats in the oven for an extra roasted flavour.
  • Add the dried fruit to the muesli AFTER baking the oats, nuts and seeds. If you add the dried fruits before baking they will dry out too much in the oven and become very hard.
  • If you like a sweeter Muesli, you can add some extra coconut sugar or any sweetener you like. You can also add some spices like cinnamon if you want more flavour.

Muesli FAQ

Should you eat muesli hot or cold?

Muesli can be enjoyed hot or cold! To enjoy it cold, just add your favorite milk to the muesli and enjoy. If it’s chilly outside and you want a warm bowl of muesli, add equal parts muesli and milk to a pot on the stove and let simmer for 3-4 minutes. Remove and enjoy.

Is muesli good for you every day?

Absolutely! Muesli is packed with whole grains, protein, healthy fats and lots of fiber making it a great daily breakfast option.

Is eating muesli good for weight loss?

Because muesli is high in fiber and whole grains it can help keep you full for hours and can help with weight loss.

Is muesli as healthy as oatmeal?

Yes! Muesli is technically oatmeal with the addition of nuts, seeds and dried fruits.

What’s the difference between oats and muesli?

Muesli is a ready-to-eat whole-grain cereal while oats need to be prepared. While muesli does contain oats in it, the blend of oats and other ingredients in the muesli creates a ready to enjoy breakfast cereal. Muesli is also generally enjoyed cold (though it can also be eaten hot) and oats generally are cooked up into oatmeal.

Is muesli gluten-free?

This muesli recipe is gluten-free as long as you use gluten-free oats. Not all muesli is gluten-free depending on the ingredients used.

More breakfast recipes to try

  • Overnight Oats With Protein
  • Chocolate Oatmeal
  • Peanut Butter Protein Balls
  • Quinoa Breakfast Bowl
  • Banana Bread Granola
  • Peanut Butter Overnight Oats
Versatile and Healthy Muesli Recipe - Choosing Chia (6)

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Versatile and Healthy Muesli Recipe - Choosing Chia (7)

Easy Muesli Recipe

5 Stars4 Stars3 Stars2 Stars1 Star5 from 1 review

  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 10 servings 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

This toasted Easy Muesli is great on its own, soaked in your favourite milk, or on top of yogurt!

Ingredients

UnitsScale

  • 2 cups rolled oats (gluten-free if needed)
  • 1/4 cup chopped walnuts
  • 1/4 cup sliced almonds
  • 1/4 cup pumpkin seeds
  • 1/4 cup dried cranberries
  • 1/4 cup golden raisins
  • 2 tbsp coconut sugar

Instructions

  1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
  2. Toss the oats, walnuts, almonds and pumpkin seeds together in a bowl, then spread out onto the baking sheet and bake for 10 minutes, mixing halfway through so the edges don’t burn.
  3. Remove from the oven and mix in the dried fruit and coconut sugar and enjoy!

Notes

Make sure to use rolled oats not quick oats for this recipe! Rolled oats are what gives the Muesli it’s texture.

Add the dried fruit to the muesli AFTER baking the oats, nuts and seeds. Otherwise, you will dry out the dried fruits too much.

if you like a sweeter Muesli, you can add some extra coconut sugar or any sweetener you like. You can also add some spices like cinnamon if you want more flavour.

Nutrition

  • Serving Size: 1/10th of recipe
  • Calories: 130
  • Sugar: 5g
  • Fat: 5.7g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4.5g

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!

Breakfast Fall Gluten Free Recipes Refined sugar-free Snacks Spring Summer Vegan Vegetarian Winter

posted by Jessica Hoffman on January 25, 2021 (updated April 22, 2022)

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2 comments on “Muesli Recipe (Easy and Healthy)”

  1. Versatile and Healthy Muesli Recipe - Choosing Chia (8)

    David Mendelsohn Reply

    Yummy food

    • Versatile and Healthy Muesli Recipe - Choosing Chia (9)

      Jessica Hoffman Reply

      Thanks David!

Versatile and Healthy Muesli Recipe - Choosing Chia (2024)

FAQs

What is the healthiest type of muesli? ›

Untoasted, raw or natural muesli usually starts with a base of rolled oats, loaded with nuts, seeds and/or dried fruit. Untoasted muesli is usually lower in saturated fat and added sugars than the toasted varieties, making it a healthy choice.

How do I choose healthy muesli? ›

How to choose a healthy muesli
  1. Always choose raw untoasted. Most toasted muesli's have been oven roasted in unhealthy vegetable oils and loads of added sweeteners. ...
  2. Choose an oat based muesli. ...
  3. Avoid puffed cereals. ...
  4. Go easy on the dried fruits. ...
  5. “Gluten Free” is not always healthier. ...
  6. Do you make your own muesli?

Is it good to eat muesli for breakfast every day? ›

Muesli is great for your digestive system because of its high fiber content. It is made up of whole grains and it also has very few calories. The whole grains help in boosting your metabolism and also keeps you fuller for a longer time period. Studies have shown that oats can help you lose weight.

Is muesli healthier than oatmeal? ›

Oats is rich in key nutrients, protein and fibre, but muesli has comparatively higher protein and nutrient due to presence of additional ingredients in it. But unlike oats, muesli also has added sugar which somehow eliminates all the good properties.

Is muesli good for your gut? ›

One of the benefits of muesli is that it is a great source of fiber. Fiber is important for digestive health because it helps to keep the digestive system moving smoothly. Muesli also contains a variety of essential nutrients, including vitamins, minerals, and antioxidants.

Is muesli a carb or protein? ›

Nutrition Comparison of Muesli and Oats:
COMPONENTSMUESLIOATS
Protein11 g26.4 g
Fiber7.7 g16.5 g
Calcium8.3 %8 %
Carbs66 g103 g
3 more rows
Oct 28, 2021

What happens to your body when you eat muesli? ›

Muesli comprises of oat bran which contains a oat fiber known as beta-glucan. Beta glucan helps in reducing cholesterol levels, regulating blood pressure, promoting weight loss, relieving constipation etc. The first meal of the day has to be the healthiest of all.

Should you soak muesli before eating? ›

The easiest way to enjoy muesli is just like cereal: pour it in a bowl, add your favorite milk (whether cow, nut, oat, soy milk or another type.) and then dig right in. The longer you let it soak, the richer the flavor will be, plus the oats will soften and become similar to oatmeal.

What is a healthy portion of muesli? ›

Table: Recommended portion size for starchy foods
Food typePortion sizeHow does this look?
Puffed or flaked breakfast cereal30g (1oz)3 tablespoons
Porridge oats or shredded cereal40g (1.4oz)3 tablespoons
Muesli or granola45g (1.6oz)2 to 3 tablespoons
Bread (or toast)34g to 36g (1.2 to 1.3 oz)1 medium slice
4 more rows

Can I live off muesli? ›

Muesli is a nutritionally sound combination of foods, but it is not balanced enough to replace all of your other meals and snacks. Eating a diet of only muesli will not provide enough protein or the vitamins and minerals found in vegetables.

Is muesli good for high blood pressure? ›

Muesli is an excessively rich source of insoluble and soluble fibre, which is helpful in reducing cholesterol. Muesli also helps in reducing and stabilizing high blood pressure. Muesli also contains B vitamins that enhance fat metabolism. Since your rate of metabolism increases, you burn more calories.

What if I only eat muesli? ›

Muesli Fills You Up and Can Help With Weight Loss

Thanks to all the soluble fiber found in muesli, especially from whole grain oats and seeds, it can promote fullness in addition to improving gut health. Protein and healthy fats, from ingredients including nuts and seeds, also contribute to satiety.

What is the healthiest way to eat muesli? ›

Healthy Additions
  1. Greek Yogurt: For added protein and probiotics, mix your muesli with Greek yogurt. ...
  2. Fresh Fruits: Berries, apples, or bananas can add natural sweetness and additional fiber, enhancing fullness and nutritional value.
Dec 3, 2023

Which is healthier cornflakes or muesli? ›

Muesli or cornflakes both can keep you energetic the whole day because of the presence of several nutrients in them, but it is clear which one is the winner here. With the goodness of oats and dried fruits, low carbs and no added sugar, muesli is a better option than cornflakes.

Is muesli high in sugar? ›

Muesli can be a healthy choice, but it's important to check that it has no added sugar or salt, or it can be almost as sugary as a bowl of frosted flakes. You'll still get some health benefits from the nuts, grains and fruit but these will come with free sugars which are not good for our health.

What is the number one healthiest cereal? ›

This article will cover the 14 healthiest cereals you can eat.
  • Ezekiel 4:9 Sprouted Grain Cereals. ...
  • Nature's Path Organics Superfood Cereals. ...
  • Barbara's Shredded Wheat Cereal. ...
  • Arrowhead Mills Spelt Flakes. ...
  • Cauliflower “oatmeal” ...
  • DIY peanut butter puffs cereal. ...
  • Love Grown Original Power O's. ...
  • DIY flax chia cereal.

Which is healthier muesli or granola? ›

Although granola and muesli share almost similar ingredients, granola is usually on the higher side when it comes to calories. It may be because of added sugar or substitutes like jaggery, honey and maple syrup. Opting for low-sugar or sugar-free granola or muesli is advisable to enjoy the goodness and benefits.

Is muesli healthy for weight loss? ›

Muesli is enriched with beta-glucans that aid in cutting down the body's cholesterol. In addition to that, muesli has low amounts of sugar and lesser calories as well, these two properties can aid in speedy weight loss.

Is muesli better with milk or yogurt? ›

Typically, equal parts milk and muesli make the best bowl of cereal. Creating a yogurt parfait is another delicious and creative way to eat muesli. This makes a fabulous addition to breakfast, any weekend brunch, or a healthy and filling snack.

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