What eating plums regularly can do to your body | The Times of India (2024)

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What eating plums regularly can do to your body | The Times of India? ›

This fruit is low in calories and high in vitamins. Be it Vitamin A, C or K, this fruit has it all. Plum, being rich in all these vitamins makes our body strong enough to fight infections and diseases. It also strengthens our immune system to provide protection from free radicals.

Plums and Prunes May Benefit Heart Health

Consuming plums and prunes on a regular basis may have a protective effect on heart health. They have been studied for their potential to reduce high blood pressure and cholesterol levels, which are major risk factors for heart disease.

Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Some studies show that prunes (dried plums) may help reduce bone loss and may even preserve it.

An adult can eat 4 to 6 fresh plums in a day depending on how big the fruits are. Children however should eat only 2 to 3 plums a day. You should avoid eating too many plums at one go. Since it is rich in organic acids, excessive consumption of plums can cause diarrhea or other gastrointestinal disorders.

Blood pressure regulation: Plums are high in potassium and low in sodium and cholesterol. Flavonoids and anthocyanins also promote the health of your blood vessels, help regulate blood pressure and cholesterol levels, and may lower the risk of problems such as high blood pressure, heart attacks, and stroke.

The side effects of plum are related to digestive issues and allergic reactions. The most common side effects of plum are: People having problems with constipation and drinking large quantities of plum juice could experience excessive digestive problems such as flatulence, indigestion and bloating.

They are also rich in phenols like anthocyanins, which are antioxidants. Consumption of plums is often associated with improved cognition, bone health, as well as heart functions. Despite the varieties of plums, they all offer multiple benefits especially for people looking to go on a detox.

Plums: Consume eight to 10 plums as the first thing in the morning to cleanse your body. This fruit is good to control obesity, hypertension, arteriosclerosis and post-menopausal breast cancer.

Fibre-Rich: Plums are an excellent source of dietary fibre, providing around 2-3 grams per medium-sized fruit. Fibre is a crucial nutrient for weight management, as it helps to keep you feeling full and satisfied for longer, reducing the likelihood of overeating or snacking on calorie-dense foods.

Dark purple or black in colour, black beauty plums are rich in vitamin A, vitamin C, fibre, and antioxidants. These plums promote good health and a strong immune system. The antioxidants in Black Beauty plums also help control blood cholesterol levels by reducing LDL (bad) cholesterol.

Are plums good for liver? ›

Lowers Cholesterol Level: Plums include soluble fibre, which lowers cholesterol levels and stops the liver from producing cholesterol. Bile is created by cholesterol and is absorbed by the soluble fibre.

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

Plums are low in sugar (1 cup contains 16 grams compared to 1 cup of grapes which has 23 grams) and therefore also low on the glycemic index, meaning they have only a small effect on blood sugar.

It also recommends eating other fruits and vegetables that are rich in antioxidants such as berries, prunes, raisins, and plums as they may have a similar effect by helping to counteract the oxidative stress caused by a sleep disorder.

The many plum benefits are a result of its vitamin and mineral content. Plums not only aid digestion, but they're also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol.

Plums are also rich in vitamin C, which is an antioxidant that also helps the body produce collagen. In addition, vitamin C increases the body's absorption of iron in the diet and helps the immune system work properly. Plums and prunes are good sources of fiber.

Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat.

The skin of the plum is safe to eat and provides a sharper flavor than the flesh. Slice the plum into wedges for breakfast, salads, or smoothies. Locate the indentation the runs down the length of the fruit; this is where the pit is. Make a cut parallel to the indentation on either side and set aside the flesh.