What Is the Difference Between Coleslaw and Slaw? Plus 7 Recipes to Tr (2024)

Seeing as it’s picnic and BBQ season, summer is prime time for wondering “What is the difference between slaw and coleslaw anyway?” But it’s a trick question! Functionally, there is no difference; call it coleslaw, cole slaw, or just slaw, the crunchy, tangy, sometimes creamy vegetable dish is the same thing, though the way it’s made depends on regional and personal factors.

A slaw’s acidic zing lifts your palate from the heavy, smoky, fatty meat usually served with it, whether it’s barbecue pulled pork, smoked brisket, ribs, hot dogs, kielbasa, pastrami, or what-have-you. That slaw’s loud crunch makes the pliant, tender meat even more decadent by default. But it’s great on fish tacos too.

Coleslaw comes from the late 1700s Dutch word koolsla (kool means cabbage and sla is a contraction of salade). The Dutch, who founded the state of New York, grew cabbage around the Hudson River. Although the combination of shredded cabbage and other common coleslaw ingredients can be traced back to Roman times, it wasn’t until the mid 18th century that mayonnaise was invented, so coleslaw as we know it is about 250 years old, according to Deb Perelman in her 2007 Kitchen Window article for NPR.

Raw cabbage is the only entirely consistent ingredient in coleslaw, according to one of America’s most respected cooking lexicons, “The Joy of Cooking” by Irma S. Rombauer, Marion Rombauer Becker, and Ethan Becker. The type of cabbage, dressing, and added ingredients vary widely.

So “slaw” without the “cole” is just a shredded or chopped salad of raw vegetables, coated in a vinegar-based dressing. If the dressing isn’t mostly vinegar, it’s mayonnaise. Mayonnaise itself contains either vinegar or lemon juice, so it provides the same acidic purpose. Then again, Lexington-style slaw from North Carolina uses ketchup as its base, but that’s pretty vinegary too.

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Our slaw slinging varies by region and taste too.

In West Virginia, slaw and chili fight for territory aboard the state’s traditional hot dog. “Made from cabbage, mayonnaise and other ingredients, [West Virginia Hot Dog] slaw should be finely chopped, sweet and creamy,” according to the West Virginia Hot Dog Blog. “Slaw that sits well on a hot dog might not be pleasing if served as a side dish since it has such fine texture.

When coleslaw replaces sauerkraut in the Reuben sandwich, it becomes The Rachel. (No relation to the “Friends” hairstyle mania of yore, you ’90s fiends.)

Across the pond, Harley’s Smokehouse Barbecue Restaurant in Kinvere near Birmingham, England, makes its slaw with shredded white and red cabbage, carrots, onions, coriander, buttermilk, lime, chipotle chili, salt, and pepper. The restaurant considers mayonnaise-drenched coleslaw too heavy for barbecue meat.

Jerry Bledsoe disagrees, extolling the virtues of pairing slaw with barbecue in North Carolina cuisine in his “Crazy Slaw” piece in the 1996 book “Close to Home: Revelations and Reminiscences by North Carolina Authors” by Lee Harrison Child. “[Barbecue] cried out for a complementary side dish,” Bledsoe writes. “Cabbage was plentiful and cheap, and the sweet tanginess of slaw melded beautifully with the smoky flavor of the meat.”

He details three different types of slaw that go with barbecue, defined by color: white slaw made with mayonnaise; yellow with a little mustard added with the mayonnaise; and Lexington red slaw made with ketchup and no mayonnaise.

Bledsoe doesn’t buy this “cole” business either.

“Yes, slaw. I don’t mean ‘cole slaw’ either. I never heard that term until I was grown and had begun to wander beyond North Carolina’s borders, and most of what I saw served under that moniker bore little resemblance to anything I had known before.

“No, in North Carolina, it was just slaw: finely chopped cabbage with vinegar, sugar, and mayonnaise.”

Whether or not you pair this slaw with tacos or Tex-Mex, you’ll get a kick out of the garlic, cumin, cayenne, and lime juice that spice up this slaw with a little Latin flair. Get our tangy cabbage slaw recipe.

Carrots can be just as crunchy, sweet, and satisfying in slaw form when dressed with red wine vinegar, country-style Dijon mustard, chives, and orange zest. Get our carrot slaw recipe.

Toss in a bag of shredded broccoli with your shredded red and green cabbage for this healthy, satisfying slaw mixed with Greek yogurt, vinaigrette, walnuts, and dried cranberries. Get our broccoli slaw recipe.

It’s a color riot. Red cabbage and carrots mingle with spicy radishes, cilantro, Italian parsley, and red onion. It’s all brightened by two kinds of citrus. Get our cabbage and carrot herbed slaw recipe.

Blurring the line even further between slaw and salad, we’ve got kale apple coleslaw. There’s raw vegetables, chopped in thin strips plus some cider vinegar, so it counts — to some. Regardless, it’s tart, sweet, and crunchy. Get our kale apple coleslaw recipe.

For heat lovers, here’s the slaw for you. The lime provides a welcome contrast. Get our spicy lime and jalapeño coleslaw recipe.

Fennel, apple, and endive, thinly sliced and doused with white wine vinegar makes a refreshing new rendition of tired, traditional slaw. Get our fennel apple slaw recipe.

What Is the Difference Between Coleslaw and Slaw? Plus 7 Recipes to Tr (2024)

FAQs

What is the difference between coleslaw and slaw? ›

Technically, coleslaw involves cabbage, whether green, red or napa, while the category of slaws can include all kinds of chopped or shredded crunchy vegetables. The two words are used interchangeably for the most part however.

Why is coleslaw now called slaw? ›

Whatever the reason for the formation, people familiar with the food item began tinkering with its name. For instance, the Latin-based cole was substituted for cold and the spelling variant slaugh was used with cold or cole. The name was also chopped to slaw or slaugh.

Why is KFC coleslaw so good? ›

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

Why is coleslaw so high in calories? ›

It's a salad, right, so it must be healthy? But even though it's based on carrot and cabbage, coleslaw is dressed in a mayonnaise based dressing which is high in fat. Check the nutrition information on pack and look out for reduced fat and yogurt dressed versions instead.

What is traditional coleslaw made of? ›

What is traditional coleslaw made of? Traditional coleslaw is little more than shredded cabbage and a creamy dressing. This recipe adds a bit more flavor with shredded carrots and onion. The creamy dressing is made with mayonnaise, sugar, cider vinegar, salt, and pepper, for a just right tangy-sweet flavor.

Is coleslaw made of mayo? ›

Coleslaw Dressing Recipe Ingredients

Mayo – For the best flavor, use really good mayonnaise in this recipe. If I'm using store bought mayo, my first pick is Sir Kensington's. My homemade vegan mayo is great here too!

Why does Chick Fil A not have coleslaw? ›

Farmer said the decision to axe slaw was a difficult one, but something had to be cut to make way for the new side. And it turns out the kale salad is even more popular than the slaw, according to Farmer. "It's a vote," Farmer said. "People vote with their dollars when they come in and buy the superfood side."

Which country invented coleslaw? ›

The dish was initially created in the Netherlands. In fact, the term coleslaw originates from the Dutch expression koosla, which means “cabbage salad.” Recipes similar to coleslaw have been found and used in American homes from as early as 1770.

What is the unhealthiest thing at KFC? ›

Worst: Extra Crispy

Here's where "crispy" is a code word for "steer clear." The extra crispy recipe is by far the least healthful of KFC's chicken options. A single breast will set you back 530 calories, 35 grams of fat, and 6 grams of saturated fat.

Is coleslaw healthy or unhealthy Why? ›

Improves Gut Health

Coleslaw salad is rich in fiber because of the presence of raw cabbage. The RDA of fiber for an adult is 30g per day. It can become challenging to consume this much amount of fiber per day. However, 120 g portion of cabbage is sufficient to meet 10% of daily fiber needs.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Can I eat coleslaw every day? ›

Coleslaw is a healthy dish that can be enjoyed as a side or main course, as long as it is homemade in a healthy way. It's perfect for any occasion and can help you reach your daily recommended intake of fiber and vitamins like vitamins A, C, and K.

Which is healthier potato salad or coleslaw? ›

Both typically harbor a ton of mayo, but coleslaw is nearly always the smarter choice, thanks mainly to its primary ingredient. “Cabbage is going to be a lot lower in calories than potatoes are,” says Amy Goodson, R.D., a Dallas-based sports dietitian.

Which is healthier, coleslaw or sauerkraut? ›

Sauerkraut is rich in fiber, vitamins, and minerals. Its probiotics also help your body absorb these nutrients more easily, which is what makes sauerkraut more nutritious than raw cabbage or coleslaw.

What defines a slaw? ›

Slaw is a cold salad commonly made from sliced or chopped raw vegetables, especially cabbage or carrots, mixed with a dressing made with mayonnaise or vinegar.

What is coleslaw mix made of? ›

It's packed with shredded cabbage and julienned carrots (for health!) and tossed in the holy triumvirate of coleslaw dressing ingredients: apple cider vinegar for acidity, honey for balance, and mayonnaise to tie it all together (feel free to substitute up to half the mayo for tangier Greek yogurt or sour cream for an ...

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