Who needs meat when these vegetarian Thanksgiving recipes are so good? (2024)

FAQs

How do vegetarians celebrate Thanksgiving? ›

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source.

Choose whole grain products, such as whole wheat bread, wild or brown rice, and whole grain cereals, as these can provide B vitamins. Vary the diet, with whole grains, fruits, vegetables, legumes, nuts, and so on. Use eggs and dairy products in moderation, or try adding soy milk.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

According to the Vegetarian Society, vegetarians are people who do not eat the products or byproducts of animal slaughter. Vegetarians do not consume: meat, such as beef, pork, and game. poultry, such as chicken, turkey, and duck.

Although they're sometimes considered vegetarians, pescatarians and flexitarians do eat animal flesh. So, they do not technically fall under the definition of vegetarianism. Vegetarian diets exclude meat, poultry, game, fish, and shellfish.

Vegan diets ban all animal-derived products, such as dairy, eggs, meat, and fish. Dairy-free diets exclude dairy but may allow other animal foods. While all vegan food is dairy-free, not all dairy-free food is vegan.

A vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this – some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both.

Whether you're after sliced vegan ham or a vegan roast ham for the holiday table, it's easy to find different options made from ingredients like seitan, tofu, beans, and more. They all have a similar texture and taste, only without the many environmental, ethical, and health issues that come from the real thing.

What do vegetarians eat instead of meat? ›

A plant-based whole-food diet, she says, saves money both in the short term and in the long term due to a reduced risk of chronic disease. A few people I talked with who had recently adopted plant-based diets say their grocery bills plummeted by about 20 percent when they made the switch.

Most vegetarians usually have enough protein and calcium (found in dairy products) in their diet. But if you don't plan your diet properly, you could miss out on essential nutrients. For example, vegetarians need to make sure they get enough iron and vitamin B12 in their diets.

Following a vegetarian diet may reduce the risk of heart disease, diabetes and some cancers. But some vegetarian diets may rely too heavily on processed foods with too many calories, and too much sugar, fat and salt. These diets may not include enough fruits, vegetables, whole grains and nutrient-rich foods.

Here, you'll find plenty of creative ways to ditch the same old turkey and stuffing, including unexpected main courses, fun Thanksgiving side dishes, tasty appetizers, and more. Think: pumpkin risotto, crab-stuffed mushrooms, sweet potato curry, and cauliflower gratin. Looking to skip the roasted turkey? No problem!

A pollotarian diet focuses on whole, plant-based foods with the inclusion of poultry in moderation. As it's rich in high-fiber, plant-based foods and reduces red meat and pork intake, it may benefit heart health, aid weight loss, and protect against type 2 diabetes and certain types of cancer.

What Is Veggie-Fed Poultry? The most crucial attribute of vegetarian chicken or turkey feed is that it doesn't contain animal by-products of any kind, which more than half of consumers consider important.