Yellow Split Pea Soup Recipe | Eat Like a Local | Norway (2024)

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Yellow split pea soup is a classic Norwegian dish, highly popular with families with kids, although equally as popular among adults. In Norway, it is traditional to begin dinner with a hearty soup, and this yellow split pea soup recipe is very easy to make and leaves you feeling pleasantly full.

Brought to you by Norwegian local, Stine Mari, this is the fifth post in my ‘Eat Like a Local’ guest post series. For more information about this feature, take a look at theprevious posts in this series. If you’re a blogger interested in featuring, pleaseget in touch! Read on to discover more about Stine Mari and her Norwegian yellow split pea soup recipe.

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Contents

  • 1 Stine Mari – Norway
    • 1.1 Tell us a bit about yourself
    • 1.2 When did you begin blogging, and why did you decide to start a blog?
    • 1.3 What is the best experience you have had as a blogger?
    • 1.4 What advice would you give to new bloggers who are just starting out?
  • 2 Yellow split pea soup recipe
  • 3 Norwegian Yellow Split Pea Soup
    • 3.1 Ingredients
    • 3.2 Instructions
    • 3.3 Nutrition

Stine Mari – Norway

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  • Tell us a bit about yourself

My name is Stine Mari, the author behind the blog gingerwithspice.com, and I am the ginger with a touch of spice! I love ginger and spicy food. ‘Ginger’ is a play on both my red hair and one of my favourite ingredients. ‘Spice’ refers to my love for spicy food, both in terms of heat and in the use of spices such as cinnamon, cardamom, curry etc. Ginger with Spice is my food blog, established in August 2017, and you’ll find all sorts of dishes here – from healthy to comfort (like my yellow split pea soup recipe), from sweet to spicy and everything in between.

I live in Norway, on the west coast, and I love it. The nature is divine and you can never run out of places to hike, or go by boat. My three biggest passions are food, travel and nature. This also explains why a lot of the food on my blog is not traditional Norwegian food, because I like to try a whole lot of different things and tend to go for spicy food. That said, the yellow split pea soup recipe I’m sharing in this post has to be one of my favourite Norwegian dishes.

You can easily spot my love for food by looking inside my kitchen. My pantry is enormous and I have three refrigerators. I could probably barricade myself inside and survive for months. I see so many expensive, high-quality kitchens, but they lack food in their cupboards and refrigerators! That always surprises me; I think I have a hard time understanding that not everyone thinks of food all day, every day!

  • When did you begin blogging, and why did you decide to start a blog?

I started a food blog in August 2017 because a lot of my friends and family were so excited about all the delicious food I would bring to parties and share photos of on social media. I have slowly gotten more and more interested in food and recipe-making, and I want others to join me on my journey.

My family has always been keen on cooking. We usually make everything from scratch. Not only because it’s healthier, but because we actually think it tastes better. TV dinners have almost never set foot in our house, so I’m not used to quick solutions. We have a good time in the kitchen, and especially during the holidays, the kitchen is also the living room, and almost the bedroom too. We spend a lot of time there.

I’m a visual eater, and by that I mean I love pretty food. I’ve been a devoted Pinterest user for a few years now, and that’s where I found such pretty food! I ended up pinning so many recipes, I couldn’t even make them all. I was so tired of always eating the same dishes over and over again. Spaghetti bolognese, tacos, fish cakes and meatloaf. You know? It can be boring in the long run, so I began experimenting with all the delicious Pinterest food. I think that’s where my food blog spirit began.

  • What is the best experience you have had as a blogger?

That must be to get compliments and comments from people I don’t know! I’m sorry, but friends and family don’t count, they are required to love you. But when others appreciate your work, it does feel worthwhile. I am also enjoying the learning experience, you learn so much, and I can feel my photography skills improve with each shoot.

  • What advice would you give to new bloggers who are just starting out?

That’s not easy to answer because I still feel like I am a new blogger who is just starting out! It can feel extremely overwhelming, but just take time out and don’t quit – I’m sure you’ll be fine. Remember that your blog is ever-changing and it shouldn’t be static (in terms of photos, content, layout… everything). You will change, and hence the blog will change too.

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Yellow split pea soup recipe

Now, without further ado, read on for Stine Mari’s yellow split pea soup recipe! This would traditionally be eaten alongside classic Norwegian crepes with homemade blueberry jam.

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Yellow Split Pea Soup Recipe | Eat Like a Local | Norway (5)

Print Pin

Norwegian Yellow Split Pea Soup

This soup is traditional farmers’ food, because it’s made using veggies that grew on their farms. It's very filling, so it’s good for those hard working farmers. To be completely honest, we usually go for the store-bought soup because it takes three hours to make from scratch. When you’ve got the time, however, I highly recommend giving this recipe a go. Making your own (whatever it is), is always so much more satisfying, and also so much healthier as you know exactly what's gone into it.

This recipe is adapted from Matprat.

Course Dinner

Cuisine Norway, Norwegian

Keyword pea soup, Soup, yellow split pea

Prep Time 10 minutes minutes

Cook Time 3 hours hours

Total Time 3 hours hours 10 minutes minutes

Servings 8 people

Calories 300kcal

Author Stine Mari

Ingredients

  • 1 pork knuckle with meat
  • 300 g dried yellow split peas
  • 1 yellow onion finely chopped
  • 300 g celeriac diced
  • small handful fresh thyme
  • 2 bay leaves
  • 2 litres water
  • 1 leek sliced
  • 2 medium carrots diced
  • pinch salt and pepper

Instructions

Soak the peas in plenty of water the day before. Then, drain the remaining water.

  • Place pork knuckle, peas, onion, celeriac, thyme, bay leaves and water in a large pot and bring to the boil.

  • Remove as much foam as you can - this will make the soup clearer. Let it slowly simmer (barely simmering) for three hours, or until the meat is falling off the bone.

  • When there are just 20 minutes of cooking time remaining, add the diced carrots and leek to the pan.

  • Take the pork knuckle out of the soup. Remove fat and bones and cut the remaining meat into small pieces before placing it back into the soup. It’s more of a seasoning than mouthfuls of meat.

  • Give the soup a taste and season with salt and pepper.

  • Serve with a fresh white loaf and butter. Enjoy!

Nutrition

Calories: 300kcal

If you’re looking for more veggie soup recipes, check out my friend Nayna’s spicy vegetable soup – it’s delicious and best of all, it’s very nutritious too!

What would you enjoy the most about this Norwegian yellow split pea soup recipe?

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16 Comments on Yellow Split Pea Soup Recipe | Eat Like a Local | Norway

  1. What a lovely blogger and great interview, its always nice when you can share your passions with the world and the soup looks delicous.

    Reply

    • I agree 🙂 I loved Stine Mari’s recipe and it was really interesting to hear about her blogging journey too.

      Reply

  2. I loved reading the interview! This looks like a proper winter warmer recipe too, perfect for the months to come. Thank you for sharing!

    Reply

    • Glad you enjoyed the read and the recipe 🙂

      Reply

  3. This soup looks delicious! I love trying new recipes from around the world.

    Reply

    • Me too. I love seeing the different recipes that get contributed to this series 🙂

      Reply

  4. This looks like the perfect soup for Autumn / winter – nothing better than a hearty soup to warm you up

    Reply

    • Yes, perfect to eat now that the milder weather has started to set in.

      Reply

  5. Oh I love a good soup – interesting recipe never heard about this dish.

    Reply

    • Me too. This one takes a while to prepare, but I reckon it’d be worth it!

      Reply

  6. What a lovely interview with Stine Mari, I always love finding out about the blogger behind the scenes. The soup looks and sounds delicious. I bet it is worth the preparation time.

    Reply

    • It’s always good to find out more about the person behind the blog 🙂

      Reply

  7. Somehow I have never tried Norwegian food before, but this soup looks so tasty!

    Reply

    • Me neither, but I’d love to start with tasting this soup!

      Reply

  8. such good advice thank you and I will be testing out the recipe (minus the meat) soon as it sounds yummy!

    Reply

    • Glad you liked Stine Mari’s recipe Bryanna 🙂

      Reply

Leave a Reply

Yellow Split Pea Soup Recipe | Eat Like a Local | Norway (2024)

FAQs

Where did yellow split pea soup come from? ›

Pea soup
Finnish pea soup and pancakes served by Finnish Defence Forces
Alternative namesSplit pea soup
Place of originAncient Greece or Ancient Rome
Main ingredientsDried peas (split pea)
Cookbook: Pea soup Media: Pea soup
1 more row

What classic Swedish soup is yellow and usually popular in the military? ›

This Swedish dried pea soup recipe, known as Ärtsoppa, is an immensely gratifying, warming soup traditionally made from dried yellow peas and served on Thursdays in Sweden, followed by crepe-like pancakes with whipped cream and preserves (Pannkakkor) for dessert.

What is the name of the traditional Swedish pea soup dish? ›

Despite being a sought-after traditional dish, pea soup has a bit of an unfortunate association in Sweden: murder.

What is the English name for yellow split peas? ›

Split pigeon peas or Toor Dal (Cajanus cajan) split-desi chickpea or Chana Dal (Cicer arietinum) and split yellow peas or Matar Dal (Pisum sativum) are commonly referred to as split yellow peas, although they belong to different species in the bean family leguminosae (Fabaceae).

Why is split pea soup so gassy? ›

Why is pea soup so gassy? Pea soup is gassy because when bacteria in the digestive tract digest small sugars called oligosaccharides that are present in the beans, it creates gas.

Is yellow pea soup healthy? ›

According to the USDA, a 1 cup serving of cooked yellow split peas provides 16 grams of protein with just a trace of fat and 41 grams of carbs. Split peas are packed with other important nutrients too. Some of these include calcium, iron, magnesium, copper, selenium, folate and choline.

Why do Swedes eat pea soup on Thursdays? ›

It dates back to 1577, when King Eric XIV was imprisoned and wanted dead. It's said, on a Thursday, the King was given a bowl of pea soup. The bowl of pea soup was laced with poison and he died. From that time on people ate Pea Soup every Thursday in order to honor the poor dead King.

What is the difference between yellow and green pea soup? ›

They are both very similar, carrying mostly the same nutritional value and with similar cook times. The main difference is in flavour, as yellow peas have a mild earthy flavour, whilst green peas taste a bit stronger and sweeter.

What soup did they eat in medieval times? ›

Grain and Pulse Soups:

Grain and pulse soups were also popular in medieval times. These soups were made with grains such as barley or oats, along with pulses like lentils or peas. This type of soup was often consumed by the poor as it was filling and inexpensive.

What is mercimek soup made of? ›

Ingredients in Mercimek Corbasi

Most of the ingredients for this soup can be found at your local supermarket (like red lentils, onion, celery, carrot, and vegetable stock).

Is Toor dal the same as yellow split peas? ›

Indian Toor dal are split yellow peas and a popular ingredient in many staple Indian dishes: Puran poli, Sambar and many Gujarati recipes. Try our Certified Organic Arhar Dal in an assortment of favorite recipes including: Soups. Stews.

Is there a difference between yellow lentils and yellow split peas? ›

While split peas are dried field peas that have been split in half once the skin is removed, lentils are harvested as seeds. Still, they are cooked in a similar manner. In terms of nutrition, they're both high in fiber and protein, with lentils having a slightly higher amount of iron.

Why do you have to soak yellow split peas? ›

Some people prefer to soak split peas, either for a few hours or overnight, and this can reduce the cooking time. Rinsing is a good idea if you're not soaking them. Pick through the split peas first and remove any debris that found its way into the package, then rinse quickly in a colander to wash away dirt.

Who came up with split pea soup? ›

As the rhyme suggests, split pea soup has humble origins, which I was amazed to learn go as far back as 400-500 BC, when the Greeks and Romans cultivated peas and vendors sold hot pea soup on the streets of Athens.

What culture is pea soup from? ›

The ancient Egyptians are believed to have been one of the first cultures to cultivate peas and utilize them in their cuisine. In ancient Rome, split pea soup was a popular dish known as “pultes pisanae.” It was made by boiling split peas in water or broth until they turned into a thick porridge-like consistency.

Where do yellow peas come from? ›

Green and yellow split peas are different varieties of the seeds of the Pisum sativum L., or field pea, plant. Belonging to the legume family, this plant is found throughout the world, with the world's top producers being Russia, China, India, Canada and the United States.

What is the difference between a green split pea and a yellow split pea? ›

The difference between yellow and green split peas

They are both very similar, carrying mostly the same nutritional value and with similar cook times. The main difference is in flavour, as yellow peas have a mild earthy flavour, whilst green peas taste a bit stronger and sweeter.

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