Chicken Keto Pad Thai Dinner Recipe (2024)

FAQs

Can I eat unlimited chicken on keto? ›

However, if you want your chicken to have more flavor, then chicken thighs are considered the best kind of meat. Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

Pad Thai With Chicken (1 cup) contains 38.7g total carbs, 36.7g net carbs, 15.7g fat, 17g protein, and 360 calories.

Pad Thai is a Thai noodle stir fry with a sweet-savoury-sour sauce scattered with crushed peanuts. It's made with thin, flat rice noodles, and almost always has bean sprouts, garlic chives, scrambled egg, firm tofu and a protein – the most popular being chicken or prawns/shrimp.

When searching for keto-friendly meals in restaurants, you don't have to skip Thai restaurants. Thai food is rich in many keto-dieters' favorite foods, with rich flavors, aroma, and fresh ingredients. There is an abundance of meats, fish, tofu, coconut milk, curry, and many low-carb veggies.

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Just one cup of a typical pad Thai has about 400 calories and 17 grams of fat, as well as loads of sodium. To balance it out, I always order mine with an extra serving of steamed vegetables to mix in.”

Pad Thai and other noodle dishes are high on carbs and a lot of sugar is usually added too, not to mention oil. Fried rice is a no-no as is sticky rice which is possibly worse than white steamed rice for those with T2DM.

Tamarind concentrate: This is the starring ingredient in pad Thai that gives the sauce its signature tangy, sweet, and fruity flavor. Granted, some American Thai restaurants have switched to using ketchup in its place, which gives the dish a notably different and less-tangy flavor.

The vinegar-sugar mix works well in dishes like pad thai chicken. If your recipe calls for 1 tablespoon tamarind paste, substitute with 1 tablespoon vinegar mixed with 1 tablespoon brown sugar. If using fresh lime juice, substitute 2 tablespoons lime juice for every 1 tablespoon tamarind paste.

Why is pad thai so delicious? ›

Why is Pad Thai so popular? David Thompson says this dish hits all the flavour notes – sour, sweet, bitter, salty and umami. He says, “A good Pad Thai should be made with prawns and deep-fried shallots and when made well, it is damn delicious.”

Worst: Red or Green Curry

Thai curries are usually made with a hefty dose of coconut milk, and that won't do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat -- more than three times the recommended daily amount.

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

The all-chicken diet is an eating pattern in which you consume only chicken for all of your meals. While the diet can aid weight loss, it comes with some potentially serious downsides, including nutrient deficiencies, unhealthy eating habits, and overall unsustainability.

The protein amount on the ketogenic diet is kept moderate in comparison with other low-carb high-protein diets, because eating too much protein can prevent ketosis.

Chicken fits perfectly into a keto diet, and it's easy to make a delicious meal with this versatile ingredient. A whole chicken can be roasted in the oven, grilled, or cooked in a slow cooker. It can be eaten as is, or shredded to use in salads or other dishes, or turned into a delicious soup.